I'm a sports enthusiast and you're likely reading this and feeling you're one too. Whether you're a runner, a biker, a team player or an athlete of any other sport discipline, have your ever felt you would wish to do more?
Have you ever set challenging goals which you've felt couldn't be reached?
This talk shares with you an experience into the world of running and a set of achievements reached using a DIY methodology. You're targets are within you're grasp, provided the proper motivation and the confidence that there are social assets and community tools to assist you in getting there.
Regardless of the sport discipline, you can fitness yourself... for yourself... and by yourself!
Student Athletes do not deserve to be paid. Take a stand and support the NCAA side. The NCAA has a lawsuit pending against them by CAPA which is an organization fighting for the athletes to receive compensation and extra benefits. Regular students will be paying more if CAPA wins and students do not deserve to pay more in tuition and have the burden on taking out a loan. Support the NCAA and make your voice known.
Student Athletes do not deserve to be paid. Take a stand and support the NCAA side. The NCAA has a lawsuit pending against them by CAPA which is an organization fighting for the athletes to receive compensation and extra benefits. Regular students will be paying more if CAPA wins and students do not deserve to pay more in tuition and have the burden on taking out a loan. Support the NCAA and make your voice known.
Business breakthrough change and transformation requires radical new thinking. These 10 quotes have been created to challenge existing thinking to allow for new ideas to take hold in a business.
Work done within the scope of English class (8th Grade / Class B), related to Unit 3 of the syllabus - "Food and Health". Students were asked to create and/or illustrate sentences and slogans connected to the topic (by means of one slide PPT presentation) and to present their work orally to the class. This work is also a contribution to the project "Educação para a Saúde" in the school year 2012/13, as demanded to all the different subjects / classes / grades of the Agrupamento de Escolas Gândara Mar - Tocha.
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
FeetApart: Cloud based employee engagement health & wellness platformAbhishek Roy
FeetApart.com is a gamified social network for health & wellness within an organization, aimed at improving employee productivity & health.
FeetApart aims to reduce overall employer costs by improving the productivity of employees and making them healthier, fitter and better team players. And all of this definitely adds lots of fun to the work environment.
Business breakthrough change and transformation requires radical new thinking. These 10 quotes have been created to challenge existing thinking to allow for new ideas to take hold in a business.
Work done within the scope of English class (8th Grade / Class B), related to Unit 3 of the syllabus - "Food and Health". Students were asked to create and/or illustrate sentences and slogans connected to the topic (by means of one slide PPT presentation) and to present their work orally to the class. This work is also a contribution to the project "Educação para a Saúde" in the school year 2012/13, as demanded to all the different subjects / classes / grades of the Agrupamento de Escolas Gândara Mar - Tocha.
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
FeetApart: Cloud based employee engagement health & wellness platformAbhishek Roy
FeetApart.com is a gamified social network for health & wellness within an organization, aimed at improving employee productivity & health.
FeetApart aims to reduce overall employer costs by improving the productivity of employees and making them healthier, fitter and better team players. And all of this definitely adds lots of fun to the work environment.
Most companies nowadays invest a lot of money into their digital marketing and search engine optimization efforts but rarely seem to benchmark, measure, audit and prove the success of their efforts. The lack of a simple, yet structured way to report on the effectiveness of a company’s online marketing efforts often leads to shutting down activities that are actually working and supporting the bottom line.
Fact: Search engine optimization (SEO) is one of the least expensive, yet most effective long-term digital marketing strategy. A study by Hubspot found that 93% of companies using inbound marketing, such as SEO and content marketing, increase lead generation.
In this 60-minute webinar recording, you will learn:
- Why you need to perform an SEO site audit on a regular basis (and how to do it)
- How to benchmark and setting up achievable and measurable goals
- Free and paid tools to measure your results
- Case studies and best practices
This webinar targets business owners, marketing and communications professionals and anyone interested in learning more about SEO website audits.
These are slides from our webinar on October 07, 2009 with guest speaker Marco Campana, the Online Capacity Development Coordinator with OCASI.
With all the ways to get information today – 24-hour news, streaming video, RSS feeds, social media feeds, “tweets”, e-newsletters, email updates, blogs – are you feeling a bit overwhelmed? Staying current and up-to-date on the issues that affect your day-to-day work is important for you and your organization.
This workshop will explore the ways to keep on top of it all and provide you with tips on how to track your organization’s online reputation. We’ll specifically look at what RSS and other social media feeds are and how you can and should use them.
How Specialty Contractors Can Use Websites and Social MediaSteve Drake
Showcasing the why, what and how websites and social media can power sales in a contractor bid environment. It includes a step-by step look at websites, blogs and six social media platforms. This presentation was delivered March 8, 2014 at the Maple Flooring Manufacturers Association convention.
The Split_ Hardik Pandya and Natasa Stankovic Part Ways News by Betkaro247 (3...bet k247
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Indian cricketer Hardik Pandya and Serbian actress Natasha Stankovic have decided to part ways, ending a relationship that captivated fans and followers worldwide. The news of their split has been making headlines, stirring a mixture of shock, sadness, and speculation among their supporters.
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
Serbia vs England Tickets: Serbia Prepares for Historic UEFA Euro 2024 Debut ...Eticketing.co
Eticketing.co offers UEFA Euro 2024 Tickets to admirers who can get Serbia vs England Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
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Serbia vs England Tickets: Serbia's Return to Euro Cup 2024, A Look at Key Pl...Eticketing.co
Eticketing.co offers UEFA Euro 2024 Tickets to admirers who can get Serbia vs England Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Ukraine Euro Cup 2024 Squad Sergiy Rebrov's Selections and Prospects.docxEuro Cup 2024 Tickets
After securing their spot through the playoff route, Ukraine is gearing up for their fourth consecutive European Championship. Ukraine first qualified as hosts in 2012, but in 2016
According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
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Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
Fuente: norceca.net
Turkey vs Georgia Turkey's Road to Redemption and Euro 2024 Prospects.pdfEticketing.co
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Gabriel Kalembo A Rising Star in the World of Football Coachinggabrielkalembous
Gabriel Kalembo is a player's coach who connects with his teams on a deep level. With a strong background in sports science and a passion for the game, Kalembo has developed a unique coaching philosophy that emphasizes player development and tactical flexibility. His ability to connect with players and create a positive team culture has led to success at every level he has coached.
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....Eticketing.co
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Belgium vs Romania Tickets
"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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Understanding Golf Simulator Equipment A Beginner's Guide.pdfMy Garage Golf
Dive into golf simulation with our beginner's guide, perfect for anyone new to the concept. Understand the critical components like sturdy frames, high-quality impact screens, and side netting that ensure your safety and enrich your practice sessions. Learn the benefits of proper projector mounts and compatibility with your existing setup. This guide helps you make informed choices, transforming your home into a realistic and effective golfing practice environment.
For More Information-: https://mygaragegolf.com/shop
12. Challenge:
how to race?
http://correrporprazer.files.wordpress.com/2009/03/0000000219_303.jpg
13. How to race?
You will need:
• Read sports magazines
• Check online race calendars
• Monitor athletes’ blogs
• Collect brochures at end of races!
14. How to race?
You will need:
• Read sports magazines
• Check online race calendars
• Monitor athletes’ blogs
• Collect brochures at end of races!
http://www.runnersworld.com
15. How to race?
You will need:
• Read sports magazines
• Check online race calendars
• Monitor athletes’ blogs
• Collect brochures at end of races!
http://www.sportlife.com.pt
16. How to race?
You will need:
• Read sports magazines
• Check online race calendars
• Monitor athletes’ blogs
• Collect brochures at end of races!
17. How to race?
You will need:
• Read sports magazines
• Check online race calendars
• Monitor athletes’ blogs
• Collect brochures at end of races!
http://www.atletas.net
18. How to race?
You will need:
• Read sports magazines
• Check online race calendars
• Monitor athletes’ blogs
• Collect brochures at end of races!
19. How to race?
You will need:
• Read sports magazines
• Check online race calendars
• Monitor athletes’ blogs
• Collect brochures at end of races!
http://www.correrporprazer.com
20. How to race?
You will need:
• Read sports magazines
• Check online race calendars
• Monitor athletes’ blogs
• Collect brochures at end of races!
21. Challenge:
how to avoid injuries?
http://fitnessnyc.files.wordpress.com/2008/12/stk62897cor_preview.jpg
22. How to avoid injuries?
You will need:
• Learn about your body
• Determine your foot type
Neutral / Pronation / Supination;
• Buy proper sport sneakers
• Feed yourself properly (optional)
23. How to avoid injuries?
You will need:
• Learn about your body
• Determine your foot type
Neutral / Pronation / Supination;
• Buy proper sport sneakers
• Feed yourself properly (optional)
http://www.omundodacorrida.com
24. How to avoid injuries?
You will need:
• Learn about your body
• Determine your foot type
Neutral / Pronation / Supination;
• Buy proper sport sneakers
• Feed yourself properly (optional)
http://www.calcadodesportivo.com
25. How to avoid injuries?
You will need:
• Learn about your body
• Determine your foot type
Neutral / Pronation / Supination;
• Buy proper sport sneakers
• Feed yourself properly (optional)
26. How to avoid injuries?
You will need:
• Learn about your body
• Determine your foot type
Neutral / Pronation / Supination;
• Buy proper sport sneakers
• Feed yourself properly (optional)
27. How to avoid injuries?
You will need:
• Learn about your body
• Determine your foot type
Neutral / Pronation / Supination;
• Buy proper sport sneakers
• Feed yourself properly - optional ;)
28. How to avoid injuries?
You will need:
• Learn about your body
• Determine your foot type
Neutral / Pronation / Supination;
• Buy proper sport sneakers
• Feed yourself properly (optional)
http://www.correrporprazer.com
29. Challenge:
how to get
a training plan?
http://www.sports-council-wales.org.uk/resource/16832.27909.file.eng.jpg
30. How to get a training plan?
You will need:
• Check race training guides
• Go to MyAsics training webpage
• Setup your profile and targets
• Invite your friends to join (optional)
31. How to get a training plan?
You will need:
• Check race training guides
• Go to MyAsics training webpage
• Setup your profile and targets
• Invite your friends to join (optional)
http://www.myasics.co.uk/uk/programs/index.php
32. How to get a training plan?
You will need:
• Check race training guides
• Go to MyAsics training webpage
• Setup your profile and targets
• Invite your friends to join (optional)
http://www.myasics.co.uk/uk/programs/index.php
33. How to get a training plan?
You will need:
• Check race training guides
• Go to MyAsics training webpage
• Setup your profile and targets
• Invite your friends to join (optional)
http://www.myasics.co.uk/uk/programs/index.php
34. How to get a training plan?
You will need:
• Check race training guides
• Go to MyAsics training webpage
• Setup your profile and targets
• Invite your friends to join (optional)
35. How to get a training plan?
You will need:
• Check race training guides
• Go to MyAsics training webpage
• Setup your profile and targets
• Invite your friends to join (optional)
36. Challenge:
how to track your performance?
http://nikerunning.nike.com
37. How to track performance?
You will need:
• The basics: clock + Google Maps
• Nike+ iPod Sport Kit
• Nokia Sports Tracker
• Garmin Forerunner 305
38. How to track performance?
You will need:
• The basics: clock + Google Maps
• Nike+ iPod Sport Kit
• Nokia Sports Tracker
• Garmin Forerunner 305
http://nikerunning.nike.com
39. How to track performance?
You will need:
• The basics: clock + Google Maps
• Nike+ iPod Sport Kit
• Nokia Sports Tracker
• Garmin Forerunner 305
http://nikerunning.nike.com
40. How to track performance?
You will need:
• The basics: clock + Google Maps
• Nike+ iPod Sport Kit
• Nokia Sports Tracker
• Garmin Forerunner 305
http://nikerunning.nike.com
41. How to track performance?
You will need:
• The basics: clock + Google Maps
• Nike+ iPod Sport Kit
• Nokia Sports Tracker
• Garmin Forerunner 305
42. How to track performance?
You will need:
• The basics: clock + Google Maps
• Nike+ iPod Sport Kit
• Nokia Sports Tracker
• Garmin Forerunner 305
http://sportstracker.nokia.com/nts/dashboard/index.do
43. How to track performance?
You will need:
• The basics: clock + Google Maps
• Nike+ iPod Sport Kit
• Nokia Sports Tracker
• Garmin Forerunner 305
http://sportstracker.nokia.com/nts/dashboard/index.do
44. How to track performance?
You will need:
• The basics: clock + Google Maps
• Nike+ iPod Sport Kit
• Nokia Sports Tracker
• Garmin Forerunner 305
45. How to track performance?
You will need:
• The basics: clock + Google Maps
• Nike+ iPod Sport Kit
• Nokia Sports Tracker
• Garmin Forerunner 305
46. How to track performance?
You will need:
• The basics: clock + Google Maps
• Nike+ iPod Sport Kit
• Nokia Sports Tracker
• Garmin Forerunner 305
http://connect.garmin.com
47. How to track performance?
You will need:
• The basics: clock + Google Maps
• Nike+ iPod Sport Kit
• Nokia Sports Tracker
• Garmin Forerunner 305
http://connect.garmin.com
48. How to track performance?
You will need:
• The basics: clock + Google Maps
• Nike+ iPod Sport Kit
• Nokia Sports Tracker
• Garmin Forerunner 305
49. How to track performance?
You will need:
• The basics: clock + Google Maps
• Nike+ iPod Sport Kit
• Nokia Sports Tracker
• Garmin Forerunner 305
1) WELCOME! Thank you for coming! 2) THANKS for having me, THANK SHIFT Conf for having me 3) Feel free to interrupt / INTERACTIVE 4) ASK: who’s into sports?
1) I always sported 2) Stopped in Munich + Paris / 2 years - Sedentary lifestyle - Daily routine WORK -> DINNER -> HOTEL 3) ASK: what are fitness pitfalls?
No replacement
The “no time to practise” excuse
1) Public Health expert: Luis Negrão 2) Fundament = Foundation = Need
...or informal learning
1) Services available around me: - Fitness centers - Freelance personal trainers => COSTS!!
...how to DIY?
1) Michael Hojnacki (+girlfriend) 2) Marathon in 4:59 minutes
1) Michael’s advice: control pulse 2) New: WORK -> RUNNING -> DINNER -> HOTEL
1) TRAINING with friends: TIME CONFLICTS 2) Participation in short races => meet lots of PEOPLE! 3) Other disciplines (take your FRIENDS!): . athletics . triathlon . cycling . street soccer / basketball . local clubs
- Vitor Dias (IT + Nurse + Nutritionist) - Local / regional: races around you - Humanitary causes ~ Terry Fox support fight against cancer