The document discusses various topics related to essentialism and minimalism including introductory concepts by Thomas Dori and Michael Herold & Iza Hegedüs on essentialism and crushing comfort zones. It then outlines an event on active wellness by Ulf Gottsberger and provides information on the social organization IAMGOOD which focuses on topics that have a positive impact and making them accessible through actionable tips and events. It discusses essentialism and choosing what is most important through exploring, eliminating and executing on one's essence. Exercises are provided to help clarify priorities and limits and edit one's life by removing unnecessary "stuff".

1. Intro & Essentialism by Thomas Dori
Crushing Comfort Zones by Michael Herold & Iza Hegedüs
Bewegung ist Aktiv-Wellness by Ulf Gottsberger

3. meet David

4. time to take some
ACTION

5. time to take some
Action

6. time to take some
ACTION

7. But wait!
What‘s the
difference to all
the other
organizations?

8. But wait!
What‘s the
difference to all
the other
organizations?

9. So what should I
do with this
information?
¯_(ツ)_/¯

10. So what should I
do with this
information?
¯_(ツ)_/¯

11. focus on everything that has a
positive impact on your life

12. make topics easily accessible through
✓actionable tips & events

13. essentialism
by Greg McKeown
appropriatism
enoughism
epicureanims
LOHAS
minimalims
practicalims
selectivism
simple living
simplism
stoicism
zero waste
...

14. 1. explore
3. execute
essence
2. eliminate

15. choice trade-offs discern
essence of essentialism

16. choice

17. choice
„Suffering from a sense of
powerlessness, arising from
a traumatic event or
persistent failure to
succeed.“
Learned Helplessness

18. trade-offs

19. #yolo

20. discern

21. discern

22. discern

23. discern
Exercise

24. discern
Exercise
1. write down all the “areas” of your life

25. discern
Exercise
1. write down all the “areas” of your life
2. number them according to their priority

26. discern
Exercise
1. write down all the “areas” of your life
2. number them according to their priority
3. strikethrough everything except #1

27. discern
Exercise
1. write down all the “areas” of your life
2. number them according to their priority
3. strikethrough everything except #1
4. Is everything you did today aligned with #1?

28. 1. explore
3. execute
essence
2. eliminate
clarify
limit
dare
edit

29. clarify
limit
dare
edit

30. clarify
limit
dare
edit
Exercise
write down an intent for your #1 value
from the previous exercise

31. clarify
limit
dare
edit

32. clarify
limit
dare
edit
Exercise
reserve a fixed time slot for your #1
in your calendar this week

33. clarify
limit
dare
edit

34. clarify
limit
dare
edit
accept that you
cannot be popular
with everyone
all the time

35. clarify
limit
dare
edit
if you have to say
“NO“, give a reason

36. clarify
limit
dare
edit
breathe before
giving an answer/
making a decision

37. clarify
limit
dare
edit
everybody
struggles.
comfort zone
crushing helps.

38. clarify
limit
dare
edit
Editing your Life...

39. ...Like it‘s a movie

40. clarify
limit
dare
edit
Editing your Life
Removing ”stuff” from your life
until you have just “enough”.

41. clarify
limit
dare
edit
Editing your Life
Removing ”stuff” from your life
until you have just “enough”.

42. Stuff?

43. Stuff?

44. clarify
limit
dare
edit
Editing your Life
Removing ”stuff” from your life
until you have just “enough”.

45. Enough is a
very personal metric.
Each of us must find what
is enough by swaying
from less to more until a
comfortable medium is found.
Patrick Rhone – Author of “Enough”

46. clarify
limit
dare
edit
Exercise

47. clarify
limit
dare
edit
Exercise
1. Mentally walk through your apartment

48. clarify
limit
dare
edit
Exercise
1. Mentally walk through your apartment
2. Pick one thing you don't need/you haven’t used
in a long time/is intensive in maintenance

49. Example – Clothes

50. Example – Interior

51. Example – Accessories

52. Example – Sports Equipment

53. clarify
limit
dare
edit
Exercise
1. Mentally walk through your apartment
2. Pick one thing you don't need/you haven’t used
in a long time/is intensive in maintenance

54. clarify
limit
dare
edit
Exercise
1. Mentally walk through your apartment
2. Pick one thing you don't need/you haven’t used
in a long time/is intensive in maintenance
3. Text a friend that you give it to her/him.

55. clarify
limit
dare
edit
Exercise
1. Mentally walk through your apartment
2. Pick one thing you don't need/you haven’t used
in a long time/is intensive in maintenance
3. Text a friend that you give it to her/him.
4. Make a reminder to repeat this every month

56. Summary
1. You can‘t have it all – know what you want
2. You can change your situation
3. Make a plan (to eliminate) & start small
4. Do not be too hard onyourself
More TIME/MONEY/ENERGY for what you truly value

57. More...
• Greg McKeown – Essentialism (also good for your business life)
• Graham Hill – Life Edited, Less stuff, more happiness TED talk
• The Minimalists – Essential; Minimalism; Movie; Podcast
• Joshua Becker – Becoming Minimalist
• Bea Johnson – Zero Waste Home
• Leo Babauta – focus
• Tim Ferriss – 4 Hour Work Week
• Dan Harris – 10% Happier
• Courtney Carver – Be More With Less (Project 333)
• Colin Bevan – No Impact Man

58. Questions?

59. Intro & Essentialism by Thomas Dori
Crushing Comfort Zones by Michael Herold & Isa Hegedüs
Bewegung ist Aktiv-Wellness by Ulf Gottsberger

61. Intro & Essentialism by Thomas Dori
Crushing Comfort Zones by Michael Herold & Isa Hegedüs
Bewegung ist Aktiv-Wellness by Ulf Gottsberger

62. Bewegung ist Aktiv-Wellness
Ulf Gottsberger

63. pitches!

64. .org
Social Adventures

65. Zero Waste Austria Event
21. September, 19:00 at Gartenbaukino
BEA JOHNSON + Q&A w/ dariadaria.
TOMORROW – Die Welt ist voller Lösungen
Website | FB | FB Group | Event

66. feedback?

67. Next Stop: Toma Tu Tiempo
Zieglergasse 44,1070 Vienna

68. http://fb.com/groups/iamgood.cc
http://meetup.com/iamgood
http://iamgood.cc