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iamgood. - Meetup#3

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This was the first big iamgood. event after our first two small meetups in May and June.

Thomas briefly talked about the story, the motivation and the vision behind "iamgood." and also gave an intro on "Essentialism".

After that Michael Herold and Iza Hegedűs told the crowd how to get out of your comfort zone and why that is important.

And we also had Ulf Gottsberger, who focused on "Bewegung ist Aktiv-Wellness".

Matthias Tretter quickly pitched talkin' - check out their sites talkin’ vienna (EN) and talkin' (DE).

If you got any further questions or want to help us with organizing, write me an email (peter@iamgood.cc) or check out our facebook group (https://www.facebook.com/groups/iamgood.cc/).

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iamgood. - Meetup#3

  1. 1. Intro & Essentialism by Thomas Dori Crushing Comfort Zones by Michael Herold & Iza Hegedüs Bewegung ist Aktiv-Wellness by Ulf Gottsberger
  2. 2. meet David
  3. 3. time to take some ACTION
  4. 4. time to take some Action
  5. 5. time to take some ACTION
  6. 6. But wait! What‘s the difference to all the other organizations?
  7. 7. But wait! What‘s the difference to all the other organizations?
  8. 8. So what should I do with this information? ¯_(ツ)_/¯
  9. 9. So what should I do with this information? ¯_(ツ)_/¯
  10. 10. focus on everything that has a positive impact on your life
  11. 11. make topics easily accessible through ✓actionable tips & events
  12. 12. essentialism by Greg McKeown appropriatism enoughism epicureanims LOHAS minimalims practicalims selectivism simple living simplism stoicism zero waste ...
  13. 13. 1. explore 3. execute essence 2. eliminate
  14. 14. choice trade-offs discern essence of essentialism
  15. 15. choice
  16. 16. choice „Suffering from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed.“ Learned Helplessness
  17. 17. trade-offs
  18. 18. #yolo
  19. 19. discern
  20. 20. discern
  21. 21. discern
  22. 22. discern Exercise
  23. 23. discern Exercise 1. write down all the “areas” of your life
  24. 24. discern Exercise 1. write down all the “areas” of your life 2. number them according to their priority
  25. 25. discern Exercise 1. write down all the “areas” of your life 2. number them according to their priority 3. strikethrough everything except #1
  26. 26. discern Exercise 1. write down all the “areas” of your life 2. number them according to their priority 3. strikethrough everything except #1 4. Is everything you did today aligned with #1?
  27. 27. 1. explore 3. execute essence 2. eliminate clarify limit dare edit
  28. 28. clarify limit dare edit
  29. 29. clarify limit dare edit Exercise write down an intent for your #1 value from the previous exercise
  30. 30. clarify limit dare edit
  31. 31. clarify limit dare edit Exercise reserve a fixed time slot for your #1 in your calendar this week
  32. 32. clarify limit dare edit
  33. 33. clarify limit dare edit accept that you cannot be popular with everyone all the time
  34. 34. clarify limit dare edit if you have to say “NO“, give a reason
  35. 35. clarify limit dare edit breathe before giving an answer/ making a decision
  36. 36. clarify limit dare edit everybody struggles. comfort zone crushing helps.
  37. 37. clarify limit dare edit Editing your Life...
  38. 38. ...Like it‘s a movie
  39. 39. clarify limit dare edit Editing your Life Removing ”stuff” from your life until you have just “enough”.
  40. 40. clarify limit dare edit Editing your Life Removing ”stuff” from your life until you have just “enough”.
  41. 41. Stuff?
  42. 42. Stuff?
  43. 43. clarify limit dare edit Editing your Life Removing ”stuff” from your life until you have just “enough”.
  44. 44. Enough is a very personal metric. Each of us must find what is enough by swaying from less to more until a comfortable medium is found. Patrick Rhone – Author of “Enough”
  45. 45. clarify limit dare edit Exercise
  46. 46. clarify limit dare edit Exercise 1. Mentally walk through your apartment
  47. 47. clarify limit dare edit Exercise 1. Mentally walk through your apartment 2. Pick one thing you don't need/you haven’t used in a long time/is intensive in maintenance
  48. 48. Example – Clothes
  49. 49. Example – Interior
  50. 50. Example – Accessories
  51. 51. Example – Sports Equipment
  52. 52. clarify limit dare edit Exercise 1. Mentally walk through your apartment 2. Pick one thing you don't need/you haven’t used in a long time/is intensive in maintenance
  53. 53. clarify limit dare edit Exercise 1. Mentally walk through your apartment 2. Pick one thing you don't need/you haven’t used in a long time/is intensive in maintenance 3. Text a friend that you give it to her/him.
  54. 54. clarify limit dare edit Exercise 1. Mentally walk through your apartment 2. Pick one thing you don't need/you haven’t used in a long time/is intensive in maintenance 3. Text a friend that you give it to her/him. 4. Make a reminder to repeat this every month
  55. 55. Summary 1. You can‘t have it all – know what you want 2. You can change your situation 3. Make a plan (to eliminate) & start small 4. Do not be too hard onyourself More TIME/MONEY/ENERGY for what you truly value
  56. 56. More... • Greg McKeown – Essentialism (also good for your business life) • Graham Hill – Life Edited, Less stuff, more happiness TED talk • The Minimalists – Essential; Minimalism; Movie; Podcast • Joshua Becker – Becoming Minimalist • Bea Johnson – Zero Waste Home • Leo Babauta – focus • Tim Ferriss – 4 Hour Work Week • Dan Harris – 10% Happier • Courtney Carver – Be More With Less (Project 333) • Colin Bevan – No Impact Man
  57. 57. Questions?
  58. 58. Intro & Essentialism by Thomas Dori Crushing Comfort Zones by Michael Herold & Isa Hegedüs Bewegung ist Aktiv-Wellness by Ulf Gottsberger
  59. 59. Intro & Essentialism by Thomas Dori Crushing Comfort Zones by Michael Herold & Isa Hegedüs Bewegung ist Aktiv-Wellness by Ulf Gottsberger
  60. 60. Bewegung ist Aktiv-Wellness Ulf Gottsberger
  61. 61. pitches!
  62. 62. .org Social Adventures
  63. 63. Zero Waste Austria Event 21. September, 19:00 at Gartenbaukino BEA JOHNSON + Q&A w/ dariadaria. TOMORROW – Die Welt ist voller Lösungen Website | FB | FB Group | Event
  64. 64. feedback?
  65. 65. Next Stop: Toma Tu Tiempo Zieglergasse 44,1070 Vienna
  66. 66. http://fb.com/groups/iamgood.cc http://meetup.com/iamgood http://iamgood.cc

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