This document provides instructions for solving a DEFCON 2019 Web quals challenge involving accessing an internal server through various techniques. It outlines 3 steps: 1) Analyzing the proxy settings to access the internal server, 2) Gaining internal access through cross-site scripting (XSS) or DNS rebinding, and 3) Using SQL injection to retrieve the flag by exploring the database schema. The challenge involves analyzing the proxy configuration, exploiting XSS or DNS rebinding vulnerabilities to bypass access restrictions, and using SQL injection to find the flag stored in the database.