Hogy kiknek szól ez a kiadvány? Amatőröknek. Pályakezdőknek. Újrakezdőknek. Sohaelnemkezdőknek. Mármint egészség fronton. Fájós háttal, úszógumival a derekukon munkában úszó sorstársainknak.
Hogy kiknek nem szól? Profiknak nem szól, mert ahhoz szándékosan kevés. Misztikus-egzotikus csodaprogramokat habzsoló divat-egészségeseknek sem szól, mert nincs könnyű út.
Csak egy út van.
Az alábbi pár oldalon összeszedtük a legfontosabb tanácsokat és megtámogattuk őket azokkal a tényeket, ami biológiából, anatómiából, kémiából stb... következik. Hiszünk benne, hogy a megértés segíti a tudás alkalmazását.
http://www.dr-ehrenberger.hu/toplistas_afonya_az_antioxidansok_kiralya/
Toplistás áfonya - Terítéken mindennapjaink őrző-védője, a bogyók és az antioxidánsok királya - az áfonya
Graphisoft Park Egészségnap - Az egészséges táplálkozás alapjai Andras Kiss
2013. május 30.
Graphisoft Park
http://bhc.hu/egeszsegnap
Kovács Ildikó: Az egészséges táplálkozás alapjai
A helyes táplálkozás és az egészséges életmód kölcsönösen feltételezik egymást, hiszen ha káros szenvedélyektől mentesen is élünk, az egészségtelen ételekkel akkor is jelentős mértékben károsíthatjuk szervezetünket. A tétel fordítva is igaz, hiába fogyasztunk egészséges ételeket, megfelelő életmód, mindenekelőtt rendszeres testmozgás nélkül ez mit sem ér.
http://www.dr-ehrenberger.hu/toplistas_afonya_az_antioxidansok_kiralya/
Toplistás áfonya - Terítéken mindennapjaink őrző-védője, a bogyók és az antioxidánsok királya - az áfonya
Graphisoft Park Egészségnap - Az egészséges táplálkozás alapjai Andras Kiss
2013. május 30.
Graphisoft Park
http://bhc.hu/egeszsegnap
Kovács Ildikó: Az egészséges táplálkozás alapjai
A helyes táplálkozás és az egészséges életmód kölcsönösen feltételezik egymást, hiszen ha káros szenvedélyektől mentesen is élünk, az egészségtelen ételekkel akkor is jelentős mértékben károsíthatjuk szervezetünket. A tétel fordítva is igaz, hiába fogyasztunk egészséges ételeket, megfelelő életmód, mindenekelőtt rendszeres testmozgás nélkül ez mit sem ér.
A tested vízért kiált - Nem beteg vagy, hanem szomjas!!!Balogh László Imre
A tested vízért kiált! (Dr. Fereydoon Batmanghelidj)
Egy betegség megelőző és önképző kézikönyv azok számára, akik ragaszkodnak a természet csodálatos logikáján alapuló gyógyítás egyszerűségéhez. A XXI. század tudománya az emberi szervezetről megrendítően új információt közvetít, miszerint testünk nem gyógyítható hatásosan vegyszerekkel és gyógyszerekkel, mert az egészség több mint különböző vegyü¬letek harmóniája.
SCaLE 2016 - syslog-ng: From Raw Data to Big DataBalaBit
syslog-ng is an enhanced logging daemon, with a focus on central log collection. It collects logs from many different sources, processes and filters them and forwards them to a destination. This session focuses on how syslog-ng parses important information from incoming messages, how to send this information to “big data” destinations, like HDFS, Kafka, ElasticSearch or MongoDB.
Abstract: syslog-ng is an enhanced logging daemon, with a focus on central log collection. It collects logs from many different sources.
Raw log messages come in a variety of formats:
- lacking any structure most are usually just an almost proper English sentence with some variable parts in it, like user names or IP addresses.
- Fix table-like structure, like Apache access logs.
- A small minority of logs arrive in an already structured form: JSON.
Parsers in syslog-ng make it possible to extract important information from any of these messages and create name-value pairs.Once you have name-value pairs instead of raw log messages, you have many possibilities. On the syslog-ng side, you can use them for filtering, for example, to send an alert if the username is “root”. You can also use them in file names, or messages can be modified to facilitate log rotation or better suit applications processing the logs.
Parsing and preprocessing log messages also allows you to store them more effectively:
- you can send them to the destination (for example, ElasticSearch or MongoDB) in a format that can be easy to process (for example, JSON),
- you can filter irrelevant data, and forward only what is really needed,
- processing is off-loaded to very effective C code.
Finally you will learn about the “big data” destinations that syslog-ng supports, and how they benefit from message parsing:
- Hadoop Distributed File System ( HDFS ),
- Apache Kafka,
- ElasticSearch and Kibana, and
- MongoDB.
And if syslog-ng cannot already do something that you need, and you are not afraid of writing some code, you can learn about how language bindings of syslog-ng make it possible to add new destinations, not only in C, but also in Java, Lua, Perl, or Python.
Bio: Peter Czanik is community manager at Balabit, developers of syslog-ng. He helps distributions to maintain the syslog-ng package, follows bug trackers, helps users and talks regularly at conferences (FOSDEM, Libre Software Meeting, LOADays, Scale, etc.) In his limited free time he is interested in non-x86 architectures, and works on one of his PPC or ARM machines.
NIAS 2015 - The value add of open source for innovationBalaBit
(Balázs Scheidler, co-founder and CTO, BalaBit)
As a long term member of the Open Source community, I believe that the Open Source development model creates a great context for innovation to happen. In the open source world, collaboration and sharing are key principles. These principles put the problem to be solved in focus and tear down
organizational boundaries. An Open Source project is a space where the best engineers from multiple competing organizations work as a team on solving a common goal. This space and the direct connection to users boosts engineer motivation, creating trust and a virtuous circle that results in fast iterations: creating layers upon layers of work yielding a great product at a pace that is unrealistic in a proprietary software development setting. We can also see that the same values and principles start happening outside of the software realm: Wikipedia, Creative Commons and the Maker community confirms the approach works in other fields, which shows that it can be adapted to further situations to improve efficiency and innovation.
Les Assises 2015 - Why people are the most important aspect of IT security?BalaBit
Balázs Scheidler, co-founder and CTO of BalaBit holds a presentation about the importance of privileged users in IT security. He introduces BalaBit's approach to people-centric security - people centric security is a strategic approach to information security that emphasizes individual accountability and trust. It de-emphasizes restrictive, preventive security controls, while the monitoring of user activities is a fundamental element of people centric security.
Mr. Scheidler showcases how cooperates Blindspotter, BalaBit's UBA solution with its Privileged Activity Monitoring tool, Shell Control Box, and how does they provide an effective defense against Advanced Persistent Threats. A live demo of how an APT attack would be prevented will be also part of the presentation.
2015. Libre Software Meeting - syslog-ng: from log collection to processing a...BalaBit
Peter Czanik: syslog-ng - from log collection to processing and infomation extraction
2015. Libre Software Meeting
After a short introduction to system logging, we will show how the current log messages look like, and what the problem is with this free text format. Next, we will introduce you the powerful concept of name-value pairs, and how you can extract useful information from your logs by parsing log messages into name-value pairs. Next we will demonstrate the flexibility of syslog-ng’s message parsers (patterndb, csv and JSON parsers), and show you how to create patterns using a text editor or a GUI. This can also be used to overwrite sensitive information due to privacy regulations. At the end, you will learn about the Perl/Python/Lua/Java bindings of syslog-ng Open Source Edition, how value pairs can be passed to them, and some reference applications written for syslog-ng.
LOADays 2015 - syslog-ng - from log collection to processing and infomation e...BalaBit
Peter Czanik: syslog-ng - from log collection to processing and infomation extraction
LOADays 2015.
After a short introduction to system logging, we will show how the current log messages look like, and what the problem is with this free text format. Next, we will introduce you the powerful concept of name-value pairs, and how you can extract useful information from your logs by parsing log messages into name-value pairs. Next we will demonstrate the flexibility of syslog-ng’s message parsers (patterndb, csv and JSON parsers), and show you how to create patterns using a text editor or a GUI. This can also be used to overwrite sensitive information due to privacy regulations. At the end, you will learn about the Perl/Python/Lua/Java bindings of syslog-ng Open Source Edition, how value pairs can be passed to them, and some reference applications written for syslog-ng.
This document discusses big data and data science. It begins by questioning whether big data and data science are hype. It then discusses how companies can use data science techniques like A/B testing to continuously improve their online systems. The document provides examples of how recommender systems and anomaly detection can be improved using these techniques. It describes the data flow and challenges of training models offline and updating them online. It also discusses evaluating models offline and testing them online to identify the best performing models.
This document discusses Docker, DevAssistant, and how they can help with development workflows. It summarizes that Docker allows for containerization of applications and their dependencies to enable portable deployment. While Docker simplifies development in some ways, properly setting up related containers and services can be complex. DevAssistant aims to address this by providing plugins to automate common development tasks like initializing projects, installing dependencies, and configuring container-based environments. The document demonstrates how DevAssistant can help simplify using Docker for development. It concludes with information on a competition to earn a free beer by following instructions using DevAssistant.
syslog-ng: from log collection to processing and information extractionBalaBit
This document discusses syslog-ng, an open source log collection and processing software. It begins with an introduction of the speaker and an overview of topics to be covered, including the basics of syslog-ng configuration, parsing structured log messages, using PatternDB to extract fields, and language bindings. The document then goes into more detail on sources, processing methods like filtering and parsing, and destinations for logs. It also provides an example configuration file and discusses tools for managing syslog-ng configurations.
The document discusses the shift from traditional IT security control models to contextual security through real-time monitoring. It advocates a prevention approach using monitoring to complement control. The BalaBit eCSI Suite is presented as a solution that provides reliable logging from multiple sources, high-performance monitoring, and real-time dashboards to enable prevention through intelligent data analysis and monitoring.
A recent eCSI survey reveals that nearly a quarter of IT professionals use firewalls as their only protection against malicious insiders and targeted attacks, which is completely ineffective for that purpose.
Log messages can be used to detect security incidents, operational problems, and other issues like policy violations, and are useful in auditing and forensics situations.
From this white paper you can learn the advantages of using the syslog-ng Store Box logserver appliance to collect, store, and manage system log (syslog) and eventlog messages for policy compliance.
Kontrolle und revisionssichere Auditierung privilegierter IT-ZugriffeBalaBit
In einem Unternehmen gibt es meist eine Vielzahl unbekannter privilegierter Benutzer: Systemadministratoren, Benutzer mit Zugriff auf vertrauliche Inhalte – besonders in IT-Architekturen, die mehrere Altsysteme enthalten.
This document discusses logging technologies including syslog-ng, journal, CEE/Lumberjack, and ELSA. It provides an overview of syslog and syslog-ng, describing how syslog-ng offers more functionality than traditional syslog. It also discusses the journal logging system, standardization efforts through CEE and Lumberjack, and how ELSA uses syslog-ng to provide log search and archival capabilities.
The document discusses the importance of proper logging during all phases of development. It describes what syslog is and introduces syslog-ng as the next generation syslog server. It emphasizes that logging should be an integral part of development and developers should consult with operators. The document also discusses logging best practices like using structured, name-value pair logging and centralized logging.
BalaBit develops Contextual Security Intelligence products that rely on real-time visibility of user behavior rather than predefined patterns to identify threats. It is best known for its open source syslog-ng log management solution with over 1 million users. BalaBit has offices globally and serves Fortune 100 customers through partners in over 40 countries to improve security through products like log management, privileged activity monitoring, and user behavior analytics.
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