How to master the menopause

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This handy infographic shows some info about the menopause, including the 3 stages, some common symptoms, associated health risks and some popular home remedies to help ease the symptoms of menopause.

Health & Medicine

$MASTERTHE MENOPAUSEThereare3stagesofmenopause: Peri- menopause, wwhentheovaries starttoproduce lessoestrogen andcanlast severalyears Menopause, wwhichis1year afterthelast menstrualperiod, andtheovaries stopreleasing eggs Post- menopause, whichistheyears aftermenopause hasendedand symptomsstart toeasetoease COMMONSYMPTOMS Inabilitytoregulatebody temperature,AKA“hotflushes” Lossoflibido(sexdrive),pain ordiscomfortduringsex Palpitations,orheartbeats thataresuddenlynoticeable HEALTHRISKS Menopausecarriesanincreasedriskof: imagesbyFlaticon Osteoporosisandboneloss- thebonesbecomeveryweak andeasilybrokenorfractured Cardiovasculardiseasese.g.high bloodpressure,atherosclerosis,& higherriskofheartattackorstroke Urinaryproblemssuchas incontinence,andmorefrequent UTIs(urinarytractinfections) NATURALREMEDIES Keepactive-regularexercise willhelpliftyourmood& improvegeneralhealth Quitsmoking-itcanmakehot flushesworseandmayreduce theefficacyofHRT Eatplentyoffruit&vegetables, wholegrains,lowfatdairy,nuts, leanmeatsandeggs TakeBlackCohosh supplementstorelieve symptoms,includinghot flushesandirritability$

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