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DEVILSCLAW
ROOT
GLUCOSAMINE
2KCl
poor
footwear
sports
injury
poor
posture
lifting&
carrying
Make
sureyour
chair&desk
aresetup
correctlyat
work
Don’tlift
orcarry
veryheavy
thingson
yourown
Don’tlift
heavyitems
overyour
head
Low-impact
exercisesthat
supportthe
joints,e.g.
swimming
Avoid
exercises
thatstrain
thelower
backe.g.
situps
Lift
heavyitems
inthecorrect
way;straight
back,bent
knees
Aspinalcordweighs35
grams
Giraffesandhumansbothhave
7cervicalvertebrae
Thereareover120musclesin
thespine
8outof10peoplewillsufferwith
backpain
TheNHSspends£1billiona
yearonbackpain
HOW TO EASE
LOWERBACKPAIN
CAUSESOFBACKPAIN
DO’S& DONT’S
NATURALREMEDIES

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