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Nutrition And Weight Management 2006

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Patty Melody
Patty Melody
Health & MedicineEntertainment & Humor
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Nutrition and Weight Management Health 11 Principles of Healthful Living Patty Melody, M.A.
Nutrition ,[object Object]
Agenda
Six Essential Nutrients Needed to Sustain Life ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Simple Sugars
Complex Carbohydrates
Proteins ,[object Object],[object Object]
Fats ,[object Object],[object Object]
Reading Food Labels
Make a Plan and Take Action ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Obesity in the U.S.
Weight Management ,[object Object],[object Object]
Citations ,[object Object],[object Object],[object Object],[object Object]
Obesity Trends Among U.S. Adults between 1985 and 2003 ,[object Object],[object Object],[object Object]
Obesity Trends Among U.S. Adults between 1985 and 2003 ,[object Object],[object Object],[object Object]
[object Object],[object Object]
1996 2003 Obesity Trends* Among U.S. Adults BRFSS, 1991, 1996, 2003 (*BMI ο‚³ 30, or about 30 lbs overweight for 5’4” person) No Data <10% 10%–14% 15%–19% 20%–24% β‰₯25% 1991
Obesity Trends* Among U.S. Adults BRFSS, 1985 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14%
Obesity Trends* Among U.S. Adults BRFSS, 1986 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14%
Obesity Trends* Among U.S. Adults BRFSS, 1987 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14%
Obesity Trends* Among U.S. Adults BRFSS, 1988 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14%
Obesity Trends* Among U.S. Adults BRFSS, 1989 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14%
Obesity Trends* Among U.S. Adults BRFSS, 1990 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14%
Obesity Trends* Among U.S. Adults BRFSS, 1991 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19%
Obesity Trends* Among U.S. Adults BRFSS, 1992 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19%
Obesity Trends* Among U.S. Adults BRFSS, 1993 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19%
Obesity Trends* Among U.S. Adults BRFSS, 1994 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19%
Obesity Trends* Among U.S. Adults BRFSS, 1995 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19%
Obesity Trends* Among U.S. Adults BRFSS, 1996 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19%
Obesity Trends* Among U.S. Adults BRFSS, 1997 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% β‰₯20
Obesity Trends* Among U.S. Adults BRFSS, 1998 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% β‰₯20
Obesity Trends* Among U.S. Adults BRFSS, 1999 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% β‰₯20
Obesity Trends* Among U.S. Adults BRFSS, 2000 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% β‰₯20
Obesity Trends* Among U.S. Adults BRFSS, 2001 No Data <10% 10%–14% 15%–19% 20%–24% β‰₯25% (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person)
(*BMI ο‚³ 30, or ~ 30 lbs overweight for 5’4” person) No Data <10% 10%–14% 15%–19% 20%–24% β‰₯25% (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) Obesity Trends* Among U.S. Adults BRFSS, 2002
Obesity* Trends Among U.S. Adults BRFSS, 2003 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% 20%–24% β‰₯25%
Increase in Aging Population by 2020
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Nutrition And Weight Management 2006

  • 1. Nutrition and Weight Management Health 11 Principles of Healthful Living Patty Melody, M.A.
  • 2.
  • 4.
  • 7.
  • 8.
  • 10.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17. 1996 2003 Obesity Trends* Among U.S. Adults BRFSS, 1991, 1996, 2003 (*BMI ο‚³ 30, or about 30 lbs overweight for 5’4” person) No Data <10% 10%–14% 15%–19% 20%–24% β‰₯25% 1991
  • 18. Obesity Trends* Among U.S. Adults BRFSS, 1985 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14%
  • 19. Obesity Trends* Among U.S. Adults BRFSS, 1986 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14%
  • 20. Obesity Trends* Among U.S. Adults BRFSS, 1987 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14%
  • 21. Obesity Trends* Among U.S. Adults BRFSS, 1988 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14%
  • 22. Obesity Trends* Among U.S. Adults BRFSS, 1989 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14%
  • 23. Obesity Trends* Among U.S. Adults BRFSS, 1990 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14%
  • 24. Obesity Trends* Among U.S. Adults BRFSS, 1991 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19%
  • 25. Obesity Trends* Among U.S. Adults BRFSS, 1992 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19%
  • 26. Obesity Trends* Among U.S. Adults BRFSS, 1993 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19%
  • 27. Obesity Trends* Among U.S. Adults BRFSS, 1994 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19%
  • 28. Obesity Trends* Among U.S. Adults BRFSS, 1995 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19%
  • 29. Obesity Trends* Among U.S. Adults BRFSS, 1996 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19%
  • 30. Obesity Trends* Among U.S. Adults BRFSS, 1997 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% β‰₯20
  • 31. Obesity Trends* Among U.S. Adults BRFSS, 1998 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% β‰₯20
  • 32. Obesity Trends* Among U.S. Adults BRFSS, 1999 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% β‰₯20
  • 33. Obesity Trends* Among U.S. Adults BRFSS, 2000 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% β‰₯20
  • 34. Obesity Trends* Among U.S. Adults BRFSS, 2001 No Data <10% 10%–14% 15%–19% 20%–24% β‰₯25% (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person)
  • 35. (*BMI ο‚³ 30, or ~ 30 lbs overweight for 5’4” person) No Data <10% 10%–14% 15%–19% 20%–24% β‰₯25% (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) Obesity Trends* Among U.S. Adults BRFSS, 2002
  • 36. Obesity* Trends Among U.S. Adults BRFSS, 2003 (*BMI β‰₯30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% 20%–24% β‰₯25%
  • 37. Increase in Aging Population by 2020
  • 38. Β