This document outlines healthy and unhealthy habits for maintaining a healthy body. It lists 18 habits total, with 9 identified as healthy including eating fruits and vegetables, drinking water, brushing teeth, exercising, and sleeping early. Unhealthy habits include playing video games all day, eating sweets instead of meals, shouting, staying angry, eating junk food and soda, eating chips, and not doing homework. The overall message is that maintaining good health requires practicing healthy habits and avoiding unhealthy ones.