This document provides tips for living a healthier lifestyle, including drinking water before meals, eating whole foods in their natural state, brushing teeth after eating, eating smaller meals more frequently, being active by walking or doing chores if bored, choosing fruits lower in sugar if not active, checking nutrition labels for ingredients and serving sizes, and avoiding foods high in trans fat, sugar, and sodium. It also distinguishes between "good" and "bad" cooking methods based on their health impacts.