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Non medical Management of Prostate - Visual
- 1. Dr Vijayant G Gupta MBBS, MS, MCh Urology
- 2. Urologist मूत्र रोग विशेषज्ञ Kidney Prostate Urinary tract Genitalia
- 3. Andrologist & Kidney Transplant Surgeon • पुरुष रोग विशेषज्ञ • ब ाँझपन • शशग्रपतन • गुप्त रोग
- 7. PREVENT PROSTATE SURGERY • WHY? – Too much focus on surgery – Too less focus on preventing surgery – No where else in the world
- 10. Normal Size • Less than 15 grams
- 11. Problems in Prostate • Natural Growth – BPH (Benign Prostate Enlargement) • Unnatural Growth – Prostate Cancer (Carcinoma Prostate)
- 12. Cause of Prostate Problems
- 13. BP Angioplasty Heart Failure Heart Medicines Spine problems Disk Prolapse Nerve Damage Poor Control Diabetes Increased Urine Output Hip Problems Difficulty Bending Squatting Epilepsy CVA Stroke Old Age ageing Mind Control Constipation Fistula Fissure Anal Surgery
- 14. Obesity High Salt diet High fat diet
- 16. Sexual Dysfunction • Blocks arteries • Prevents Ejaculation • Burning in Discharge • Soft erection • Early Discharge
- 17. Tests for Prostate Problems
- 20. How to Prevent Prostate Growth Exercise
- 21. Exercise Guidelines • 15 minutes of Brisk cardio atleast 4 times a day • Weight training to build muscle mass – Vey important
- 22. Kegels Exercise
- 23. Lose Weight • Maintain Ideal weight • Avoid excess fat and obesity • Maintain normal waist to hip ratio
- 24. Stop • Smoking • Alcohol • Gutka • Tobacco
- 25. Control • Constipation – High Fibre Intake – Start Isabgol as dietary softener – Regualrize Bowel Motion – (Avoid overdrinking water)
- 26. Control • Blood Sugar – Target Blood Sugar below 7 (Hba1c) • Blood Pressure – Target BP below 140 systolic
- 27. Diet • Reduce salt intake – Salt is bad for overall health also – Avoid added salts in all forms – Avoid sprinkling extra salt in food • Reduce Red Meat intake – Contains androgens – Promote prostate growth
- 28. Diet • Reduce water intake – 2 to 3 litres is adequate – Give bladder rest – Avoid overloading heart and bladder • Reduce Fat intake – Promotes prostate growth – Choose good fats over bad fats
- 29. Diet • Increase fruits and vegetables intake – Regulates bowel – Loses weight • Increase good proteins – Dairy products – Eggs – Fish
- 30. Supplements • Vitamin D - Measure and Correct (Sunlight/ Oil Exposure) • Vitamin B12 - Measure and Correct • Zinc – (mostly in Beef and Oyster / less in vegans) supplement • Vitamin C – Citrus fruits • Selenium – Eggs (Yolk) • Vitamin E – Sunflower oil / Safflower oil • Lycopene - Supplement
- 31. Naturopathy • Saw Palmetto – Works in mild cases, reduces prostate size, may cause ED • Soya Bean products – Also reduces prostate size , may cause ED
- 32. Ayurveda • Vatatstheela by Charaka • Mahayavanala Roma Kshara (MRK) (Corn Silk) – Works well – Recently has effect in prostate cancer also • Dhanyaka Gokshura Ghrita(DGG) – Gokhushira plus Dhanya – Is Helpful
- 33. Sexual Activity • Releases semen • Reduces infection • Increases blood flow • Improves prostate function
- 34. How to Control Prostate Symptoms • Drink Less water • No water after 6 pm • Timed Voiding • Do not hold excess urine
- 35. How to Control Prostate Symptoms • Finish your drinks and coffee 3 hours before sleep • Walk for 10 - 15 minutes before sleeping and pass urine twice before sleeping • Control Constipation and regulate bowel
- 36. How to Control Prostate Symptoms • Relax and pass urine • Hold stomach up to straighten bladder • Do not push to pass urine do not strain • After passing don’t rush, wait and let all the urine come out
- 38. Latest Treatments for Sexual Life
- 39. Penile Implant
- 40. Latest Surgery