This document discusses motivation and provides lessons on how to stay motivated. It defines motivation as an inner state that activates individuals to satisfy needs and desires. Motivation can come from internal or external factors and be intrinsic, driven by interest or enjoyment, or extrinsic, driven by external rewards. The document outlines elements that motivate like vision, goals, and independence. It provides stories and lessons on developing dreams and goals, overcoming failures, and maintaining motivated behavior. Tips are given on motivating subordinates, bosses, and as a team member. Characteristics of achievement-oriented people are listed as well as myths about motivation.