This document presents two charts that outline recommended daily food group amounts and calorie intake for women and men based on age, activity level, and a 2,000 calorie diet. The charts divide activity levels into inactive, somewhat active, and active categories based on walking distances and recommend amounts of fruits, vegetables, dairy, proteins, grains and calories that correspond to each activity level and age group.
The health belief of an individual is directly related to their health behaviors and health outcomes. Here we explore some of the ways a person can own responsibility for their health through engagement with simple lifestyle recommendations.
The Clean 9 is a 9 day program that can help you to clean out yourself, body and live a more healthy life. Rid your body of toxins causing high blood pressure, diabetes, gout, and many more. Obesity is a bad way to life our lives and the stigma is we do not like.
“Following a healthy life, makes us a better life”
10 Healthy Habits That You Should Never Ignore.
We assure you that if you can make them part of your lifestyle you'll feel much more energy and youth. It's just a matter of being willing and put willingness to comply to the extent that we can
The health belief of an individual is directly related to their health behaviors and health outcomes. Here we explore some of the ways a person can own responsibility for their health through engagement with simple lifestyle recommendations.
The Clean 9 is a 9 day program that can help you to clean out yourself, body and live a more healthy life. Rid your body of toxins causing high blood pressure, diabetes, gout, and many more. Obesity is a bad way to life our lives and the stigma is we do not like.
“Following a healthy life, makes us a better life”
10 Healthy Habits That You Should Never Ignore.
We assure you that if you can make them part of your lifestyle you'll feel much more energy and youth. It's just a matter of being willing and put willingness to comply to the extent that we can
Sample slides from an e-learning presentation. Business Health Systems is committed to supporting their client’s business through the design of creative and effective e-learning and multimedia presentations using rich new media. These sample slides are part of an upcoming ten module e-learning series.
What Are Superfoods? And how do they help fight disease.bachefuk
Understanding Superfoods: The Wide World of Nutritional Powerhouses. How they can contribute to a healthy balanced diet and how to cook superfoods for the best results.
Sample slides from an e-learning presentation. Business Health Systems is committed to supporting their client’s business through the design of creative and effective e-learning and multimedia presentations using rich new media. These sample slides are part of an upcoming ten module e-learning series.
What Are Superfoods? And how do they help fight disease.bachefuk
Understanding Superfoods: The Wide World of Nutritional Powerhouses. How they can contribute to a healthy balanced diet and how to cook superfoods for the best results.
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
I had a weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight.
I had a weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight.
The Clean 9 program can help you to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today!
Today, more people than ever are conscious of their weight and living a healthy lifestyle. What would you consider to be the ideal diet? It should taste good, be easy to follow, boost energy levels, and of course, keep the pounds off. Good news! Our range of weight management products assists you in doing that and more. Let Forever Garcinia Plus, Forever Fast Break Energy Bar, Forever Lite and Forever Lite Ultra help you reach your weight management goal!
At the point when we choose to get in shape, we believe our excess weight should leave our body at the earliest opportunity. For this, the quantity of individuals who need to apply an eating routine that loses 5 kilos in a multi week is very high.
With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most effective way to achieve a healthy weight. This workshop will cover the basic concepts of how to lose weight, the latest research regarding weight management, and helpful strategies for making it happen.
1. NUTRITION ESSENTIALS REPRODUCIBLE 51
WHERE DO YOU FIT?
Inactive Lifestyle includes only the light physical activity of typical, day-to-day life.
Somewhat Active Lifestyle includes physical activities equal to walking about 1½ to 3 miles
at 3 to 4 miles per hour, in addition to typical activities of day-to-day life.
Active Lifestyle includes physical activities equal to walking more than 3 miles at
3 to 4 miles per hour, in addition to typical activities of day-to-day life.
Inactive Somewhat Active Inactive Somewhat Active Inactive Somewhat Active
Active Actice Active
2
cups
2
cups
2
cups
1½
cups
2
cups
2
cups
1½
cups
1½
cups
2
cups
2½
cups
2½
cups
2½
cups
2½ 2
cups
3 cups or equivalent
5½
ounces or
equivalent
5
ounces or
equivalent
5½
ounces or
equivalent
5
ounces or
equivalent
5
ounces or
equivalent
5½
ounces or
equivalent
6
ounces or
equivalent
6
ounces or
equivalent
6
ounces or
equivalent
1,800 2,000 2,200
Key Less
Food
Amounts for about
2,000 calories
More
Food
Women
51+years
Women
31-50 years
Where
do you
fit?
Fruits
Group
Vegetables
Group
Milk
Group
Meat and
Beans
Group
Grains
Group
Calories
Women
19-30 years
3
cups
3
cups
3
cups
2,000
6½
ounces or
equivalent
6
ounces or
equivalent
8
ounces or
equivalent
7
ounces or
equivalent
2,4002,200
6
ounces or
equivalent
7
ounces or
equivalent
6
ounces or
equivalent
1,8001,600
5
ounces or
equivalent
6
ounces or
equivalent
2,000
MyPyramid Amounts of Foods and Calories—for a Day
Chart for Women
The MyPyramid Amounts of Foods charts identify the amounts of foods needed from the MyPyramid food groups, based
on different ages, gender, and physical activity levels. The charts are based on: Table 3 (page 12) and Appendix A-2 (page 53),
2005 Dietary Guidelines for Americans. Amounts of foods for age and activity levels represent the estimated amounts for
each category.
2½
cups
Go to MyPyramid.gov for your personal plan. The numbers shown below are estimated amounts.
2. 52 NUTRITION ESSENTIALS REPRODUCIBLE
WHERE DO YOU FIT?
Inactive Lifestyle includes only the light physical activity of typical, day-to-day life.
Somewhat Active Lifestyle includes physical activities equal to walking about 1½ to 3 miles
at 3 to 4 miles per hour), in addition to typical activities of day-to-day life.
Active Lifestyle includes physical activities equal to walking more than 3 miles at
3 to 4 miles per hour, in addition to typical activities of day-to-day life.
Key Less
food
Amounts for about
2,000 calories
More
food
Where
do you
fit?
Men
19-30 years
Men
31-50 years
Men
51+ years
Inactive Somewhat
Active
Active Inactive Somewhat
Active
Active Inactive Somewhat
Active
Active
Fruits
Group
2
cups
2
cups
2
cups
2
cups cups
2
cups
2
cups
2
cups
Vegetables
Group
Milk
Group cups or equivalent
Meat
&
Beans
Group
ounces or
equivalent
Grains
Group
8
ounces or
equivalent
9
ounces or
equivalent
10
ounces or
equivalent
7
ounces or
equivalent
8
ounces or
equivalent
10
ounces or
equivalent
6 7
ounces or
equivalent
ounces or
equivalent
8
ounces or
equivalent
Calories 2,400 2,600 3,000 2,200 2,400 2,800 2,000 2,200 2,400
2½
cups
2½
3½ 2½3½3 4 3 3 3 3
cups
3
6½
ounces or
equivalent
6½ 7 6½ 5½
ounces or
equivalent
ounces or
equivalent
6
ounces or
equivalent
ounces or
equivalent
7
ounces or
equivalent
ounces or
equivalent
6
ounces or
equivalent
6½
cups cups cups cups cups cups cups cups
MyPyramid Amounts of Foods and Calories—for a Day
Chart for Men
The MyPyramid Amounts of Foods charts identify the amounts of foods needed from the MyPyramid food groups, based
on different ages, gender, and physical activity levels. The charts are based on: Table 3 (page 12) and Appendix A-2 (page 53),
2005 Dietary Guidelines for Americans. Amounts of foods for age and activity levels represent the estimated amounts for
each category.
Go to MyPyramid.gov for your personal plan. The numbers shown below are estimated amounts.