2. What is
lifestyle?
Lifestyle refers to the way
a person a group of people
lives.
According to the World
Health Organization,
lifestyle is a behavioral
pattern of choices from
alternatives that are
available to people.
3. What is weight
management?
Weight management refers to a set
of practices and behaviors that are
necessary to keep one’s weight at a
healthful level.
This includes balanced and healthful
eating combined with physical
activities and exercises.
Energy intake and energy use must
also be balanced.
6. Underweight
means that a
person weighs
less than the
healthy range for
his or her age,
gender, and
height.
<18.5
Normal or
healthy weight
means that a
person’s weight
is in the healthy
range for his or
her age, gender,
and height.
18.5-24.9
Overweight
means that a
person weighs
more than the
healthy range for
his or her age,
gender, and
height.
25-29.9
7. Obese means
that a person
weighs much
more than the
healthy range for
his or her age,
gender, and
height.
30 or higher
14. 1.Filipinos eat more than three times a day –
three full meals and two snacks.
2.Filipinos eat a lot of rice. This staple food is
found in almost all Filipino meals.
3.Filipinos are fond of “eat all you can habit.”
Filipino homes usually cook more than
necessary.
4.Filipinos are great advocates of festivities.
Feasts are usually celebrated with so much
food.
5.Filipinos like to use condiments for dipping or
sawsawan. Fried food is found more
enjoyable to eat when dipped in condiments.
