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2. 1. Breakfast
 You can have a salad consisting of garlic cloves (five),
carrots, seaweeds, grapefruit, and lemongrass.
2. Lunch
 You can consume a salad consisting of cucumber, apple,
watermelon, and apricots.
3. Dinner
You can have a soup made with horseradish and pineapple
juice. Two hours later, you can opt for an apple and banana
salad.

3. 1. Breakfast
 You can also have two avocados and a banana. While the
bananas make you feel full, the glutathione in avocados
prevents the liver from accumulating overload of toxins.
2. Lunch
 Have a fruit salad consisting of pineapple, grapes, apples,
avocados, bananas and stone fruit. You can also include
coconut milk if you are more hungry.
3. Dinner
 Take a bowl of cranberries, nutmeg, cinnamon, ginger and
put them in a blender.

4. 1. Breakfast
 Have a fruit salad consisting of apples, grapefruit,
cranberries, watermelon, kiwi, orange.
2. Lunch
 You can relish a salad made of grated cabbage, carrot,
onion, tomato, coriander leaves and pepper powder.
3. Dinner
 Beetroot salad mixed with lettuce, five garlic cloves, and
lemon thyme. You can have steamed sweet potatoes in case
you felt hungry.

5. 1. Breakfast
 Have a fruit salad consisting of coconut milk, walnuts, and
raisins.
2. Lunch
 Vegetable/fruit salad consisting of potatoes, green beans,
broccoli, Swiss Chard and basil leaves.
3. Dinner
 Opt for steamed fennel seeds, sesame seeds, and flax seeds.
You can have five sapotes also.

6. 1. Breakfast
 You can have grated carrots, onions, and five garlic
cloves. Opt for an orange juice.
2. Lunch
 A fruit/vegetable salad consisting of two avocados,
citrus fruits, papaya and tomatoes with six garlic
cloves.
3. Dinner
 Peaches, onions and basil leaves.

7. 1. Breakfast
 Beetroot salad along with collard greens, basil leaves,
and peppermint.
2. Lunch
 Fruit salad consisting of watermelon, blueberries,
strawberries, apples, grapes, peaches and raspberries.
3. Dinner
 Salad variety consisting of groundnuts, chickpeas,
cucumber, orange, and jackfruit.

8. 1. Breakfast
 Steamed potato salad with carrots, onions and parsley
leaves.
2. Lunch
 Marinated artichoke hearts, tomatoes, onions and
grapes – vegetables and fruit salad.
3. Dinner
 Vegetable salad consisting of radish, mint leaves,
tomatoes, basil leaves and beetroot. You can also have
two bananas in case of more appetite.