The document discusses how T cells, unlike antibodies, provide long-lasting immunity against COVID variants even as the virus mutates. While antibodies target specific proteins of the virus, T cells mount a broader response that protects against severe illness from new variants. Experts say widespread T cell buildup through vaccination and infection has led to typically milder cases of current Omicron subvariants spreading in the US. T cells are described as the "unsung heroes" that help shelter people from the worst effects of COVID when antibodies can no longer prevent infection. Their role suggests herd immunity may be developing as new variants encounter increasing T cell protection in the population.