Don’t be Fat for the Rest of Your Life! - 3Tips to Weight Training After 55 Years Old            Old Spartan Fitness      ...
Why Start a Resistance Training Program?          • Promote testosterone & human growth            hormone production     ...
Why Start a Resistance Training Program?           • Very effective for reducing body fat              • Fat burning conti...
Why Start a Resistance Training Program?          • Building muscle improves cardiovascular            health          • M...
Tip #1• Know your limitations   • Start slow   • Don’t get hurt   oldspartanfitness.com   5
Tip #2  • Focus on the basics     • Squats     • Dead Lifts     • Push Ups     • Overhead Pressing     oldspartanfitness.c...
Tip #3• Don’t try to run yourself into fitness   • Distance running is inefficient   • Injuries are likely   • Do sprints ...
Old Spartan FitnessWeight Training After 55 Years Old   oldspartanfitness.com   8
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Don’t Be Fat for the Rest of Your Life! 3 Tips to Weight Training After 55 Years Old

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Weight training after 55 years old is the best way to ensure a long, healthy, disease free life.
More on Weight Training After 55 Years Old: http://oldspartanfitness.com

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Don’t Be Fat for the Rest of Your Life! 3 Tips to Weight Training After 55 Years Old

  1. 1. Don’t be Fat for the Rest of Your Life! - 3Tips to Weight Training After 55 Years Old Old Spartan Fitness oldspartanfitness.com 1
  2. 2. Why Start a Resistance Training Program? • Promote testosterone & human growth hormone production • This helps keep you young oldspartanfitness.com 2
  3. 3. Why Start a Resistance Training Program? • Very effective for reducing body fat • Fat burning continues post workout when muscle repair is being performed oldspartanfitness.com 3
  4. 4. Why Start a Resistance Training Program? • Building muscle improves cardiovascular health • More muscle means a higher metabolism • You burn more energy just being yourself oldspartanfitness.com 4
  5. 5. Tip #1• Know your limitations • Start slow • Don’t get hurt oldspartanfitness.com 5
  6. 6. Tip #2 • Focus on the basics • Squats • Dead Lifts • Push Ups • Overhead Pressing oldspartanfitness.com 6
  7. 7. Tip #3• Don’t try to run yourself into fitness • Distance running is inefficient • Injuries are likely • Do sprints instead oldspartanfitness.com 7
  8. 8. Old Spartan FitnessWeight Training After 55 Years Old oldspartanfitness.com 8

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