http://oldspartanfitness.com/3-tips-to-weight-training-after-55-years-old-the-keys-to-losing-weight-and-gaining-muscle/ Weight training after 55 years old is the best way to ensure a long, healthy, disease free life. More on Weight Training After 55 Years Old: http://oldspartanfitness.com

1. Don’t be Fat for the Rest of Your Life! - 3
Tips to Weight Training After 55 Years Old
Old Spartan Fitness
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2. Why Start a Resistance Training Program?
• Promote testosterone & human growth
hormone production
• This helps keep you young
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3. Why Start a Resistance Training Program?
• Very effective for reducing body fat
• Fat burning continues post workout
when muscle repair is being performed
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4. Why Start a Resistance Training Program?
• Building muscle improves cardiovascular
health
• More muscle means a higher metabolism
• You burn more energy just being
yourself
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5. Tip #1
• Know your limitations
• Start slow
• Don’t get hurt
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6. Tip #2
• Focus on the basics
• Squats
• Dead Lifts
• Push Ups
• Overhead Pressing
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7. Tip #3
• Don’t try to run yourself into fitness
• Distance running is inefficient
• Injuries are likely
• Do sprints instead
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8. Old Spartan Fitness
Weight Training After 55 Years Old oldspartanfitness.com 8