The document provides a list of tasks of varying difficulties to help build confidence and explore interests and relationships. It suggests starting with easy tasks like following interests online or asking friends about interests, then progressing to mid-level tasks like attending events, applying for jobs, or reforming relationships. More difficult tasks include organizing an event, competing in sports, connecting with strangers with shared interests, or performing acts of service for others.

8. - Follow people you are interested in on social
media on Twitter/Facebook etc (easy)
- Sign up and attend an event related to your
spark (mid)
- Go talk about your interest to 10 people people
and capture what they think about it (hard)
- Go connect with 10 strangers who have the
same interest with you. Either contact via
email/social media (hard)
- Participate in a collaborative event (hard)
- Get a friend to join your cause and attend an
event with you (mid)
- Organize an event around your interest (hard)
- Ask 5 of your friends if they associate your
interest with you (easy)

9. - Write a list of years from birth to today and list
your biggest success and failure for each year
- Do something you know you will lose in (Eg: A
race) (Hard)
- Apply for a job even though you might not get
it (Mid)
- Re-visit your old written work and re-write and
make it better
- Reform a relationship with someone you have
fallen out with
- Compete in sports/school election etc
- Name a level from a game that you have failed
at many many times and write about how it
felt when you finally passed it
- Think of something you want that you might
be rejected for? What are the alternatives

10. - Write a letter of recommendation and
get a letter of endorsement from
somebody
- Buy a friend a drink
- Get someone to work with you on a
project for a non-monetary reward
(Medium-hard)
- Perform a charitable act with one other
person
- Buy an anonymous mystery lunch/coffee
for the person behind you