What is Motivation?
Motivationis the internal drive that
compels individuals to take action,
pursue goals, and persist in their
efforts despite challenges. It is a
fundamental force that influences
behavior, performance, and overall
well-being. Understanding how
motivation works can help
individuals achieve their personal
and professional goals more
effectively.
3.
Positive Emotions
(Happiness, Excitement,
Passion)
12 3
The Role of Emotion in Motivation
• Increase enthusiasm and
energy to pursue goals.
• Boost creativity and problem-
solving abilities.
• Encourage persistence in the
face of obstacles.
Negative Emotions (Fear,
Anxiety, Frustration)
• Can act as a motivator (e.g.,
fear of failure may push
someone to prepare better).
• However, prolonged negative
emotions can lead to burnout
or loss of motivation.
Emotional Intelligence
and Motivation
• The ability to regulate
emotions helps maintain
motivation.
• Recognizing and managing
feelings can enhance focus and
productivity.
4.
Intrinsic vs. ExtrinsicMotivation
Intrinsic Motivation Extrinsic motivation
Intrinsic motivation is the internal
drive to engage in activities for
personal satisfaction and enjoyment
instead of external rewards, fostering
curiosity, passion, and long-term
persistence.
Extrinsic motivation is driven by
external rewards or pressures, such
as money, grades, praise, or
recognition, rather than personal
enjoyment or interest.
5.
Goal Setting and
Achievement
Goalsetting and achievement are
essential for personal growth and
success, providing direction and
motivation. Setting clear, well-
defined goals helps individuals stay
focused, measure progress, and
maintain motivation to reach their
desired outcomes.
6.
SMART Goals
Specific
Clearly definewhat you want to achieve.
Measurable
Set criteria to track progress.
Achievable
Ensure the goal is realistic.
Relevant
Align goals with personal values and
long-term objectives.
Time-bound
Set a deadline for motivation.
7.
Be willing to
adaptto
challenges or
setbacks.
Divide the goal
into smaller,
manageable
tasks.
Regularly review
achievements
and adjust
strategies.
Steps to Achieving Goals
Define the
Purpose
Understand
why the goal is
important.
Break It
Down
Track Progress Stay
Flexible
Reward
Yourself
Celebrate small
successes to
maintain
motivation.
8.
Set Meaningful Goals
1
TheRole of Emotion in Motivation
Align your goals with personal values and
interests to stay motivated.
Develop a Growth Mindset
2
View challenges as opportunities to learn
and improve.
Surround Yourself with Positivity
3
Engage with supportive and motivated
people.
Maintain Healthy Habits
4
Get enough rest, exercise regularly, and
manage stress effectively.
9.
Adjusting and Adapting
Motivation
RecognizeMotivation Fluctuations
Understand that motivation naturally
rises and falls over time.
Reevaluate and Adjust Goals
Modify goals to keep them realistic,
relevant, and achievable.
Find New Sources of Inspiration
Seek fresh challenges, role models, or
learning opportunities.
Celebrate Small Wins
Acknowledge progress to stay
encouraged and maintain momentum.