Mental health refers to more than just the absence of mental illness. Mentally healthy people understand human limitations and experience a range of emotions daily. They can face life's challenges and changes with balance, and know when to seek help with conflicts or difficult transitions. The document provides several links to motivational videos about changing one's mental health.

1. CHANGE YOUR MENTAL HEALTH
Most people, when they hear about “Mental Health”, think of “Mental Illness”. But
mental health implies much more than the absence of mental illness.
Mentally healthy people understand that no one is perfect, that everyone has limits
and that you can't be everything to everyone. They experience daily a series of
emotions such as joy, love, satisfaction, sadness, anger and frustration. They are able
to face the challenges and changes of everyday life with balance and know how to
seek help when they have difficulty dealing with conflicts, disturbances, traumas or
important transitions in different life cycles.
CHECK OUT SOME VIDEOS BELOW
LINK 1: https://uii.io/Motivacional0011
LINK 2: https://uii.io/Motivacional0022
LINK 3: https://uii.io/Motivacional33
LINK 4: https://uii.io/Motivacional444
LINK 5: https://uii.io/Motivacional55
LINK 6: https://uii.io/Motivacional66

2. LINK 7: https://uii.io/Motivacional77