SlideShare a Scribd company logo

Motivating Yourself to Good Health

•Download as PPTX, PDF•
•
T
Tia Swinson(Turner)

5 Simple Steps to a Healthy Lifestyle

Lifestyle
1 of 11
How To Motivate Yourself to Good Health
Narrated by:Tia Swinson
Simple Steps: Motivate Yourself to Good Health 1. Plan Ahead: Your Schedule 2. Importance of the grocery list 3. Meal prep: It can be fun! 4. Work out Routine 5. Treat yourself!
Your Schedule
Grocery List
Motivating Yourself to Good Health
Motivating Yourself to Good Health
Motivating Yourself to Good Health
Motivating Yourself to Good Health
Motivating Yourself to Good Health
Motivating Yourself to Good Health

Recommended

Survey Questionaire by Aida's group
Survey Questionaire by Aida's groupSurvey Questionaire by Aida's group
Survey Questionaire by Aida's groupKolej Tun Datu Tuanku Hj Bujang
 
Pregnant Women's Dos and Don'ts
Pregnant Women's Dos and Don'tsPregnant Women's Dos and Don'ts
Pregnant Women's Dos and Don'tsBabyscanclinic_MiltonKeynes
 
BT2-Presentation
BT2-PresentationBT2-Presentation
BT2-PresentationHuynh Xuyen
 
Eating right
Eating rightEating right
Eating rightTheyogaInstitutegoa
 
Healthful Living
Healthful LivingHealthful Living
Healthful Livingbrettelemieux
 
Healthy habits unit 1
Healthy habits unit 1Healthy habits unit 1
Healthy habits unit 1María José Mora
 
Healthsguardian
HealthsguardianHealthsguardian
HealthsguardianMohammad Shajalal
 
Speech
SpeechSpeech
Speechpat_albano
 

Recommended

Survey Questionaire by Aida's group
Survey Questionaire by Aida's groupSurvey Questionaire by Aida's group
Survey Questionaire by Aida's groupKolej Tun Datu Tuanku Hj Bujang
 
Pregnant Women's Dos and Don'ts
Pregnant Women's Dos and Don'tsPregnant Women's Dos and Don'ts
Pregnant Women's Dos and Don'tsBabyscanclinic_MiltonKeynes
 
BT2-Presentation
BT2-PresentationBT2-Presentation
BT2-PresentationHuynh Xuyen
 
Eating right
Eating rightEating right
Eating rightTheyogaInstitutegoa
 
Healthful Living
Healthful LivingHealthful Living
Healthful Livingbrettelemieux
 
Healthy habits unit 1
Healthy habits unit 1Healthy habits unit 1
Healthy habits unit 1María José Mora
 
Healthsguardian
HealthsguardianHealthsguardian
HealthsguardianMohammad Shajalal
 
Speech
SpeechSpeech
Speechpat_albano
 
Living a healthy lifestyle
Living a healthy lifestyleLiving a healthy lifestyle
Living a healthy lifestyleJ_Squires
 
Food is the top passion for Bryan Williams
Food is the top passion for Bryan WilliamsFood is the top passion for Bryan Williams
Food is the top passion for Bryan Williamsbrianwilliams014
 
Healthy Eating tips, Healthy Lifestyle, Creativity
Healthy Eating tips, Healthy Lifestyle, CreativityHealthy Eating tips, Healthy Lifestyle, Creativity
Healthy Eating tips, Healthy Lifestyle, CreativityJerry Belle Ramos
 
10 Easy to Follow Tips to Avoid Heart Attack
10 Easy to Follow Tips to Avoid Heart Attack10 Easy to Follow Tips to Avoid Heart Attack
10 Easy to Follow Tips to Avoid Heart AttackJames Wright
 
Guidebook of healthy lifestyle 2017
Guidebook of healthy lifestyle 2017Guidebook of healthy lifestyle 2017
Guidebook of healthy lifestyle 2017Ondrej Prikryl
 
Ana Asatiani sport
Ana Asatiani sportAna Asatiani sport
Ana Asatiani sportMirandaGiorgadze
 
Diabetes Prevention Tips
Diabetes Prevention TipsDiabetes Prevention Tips
Diabetes Prevention TipsSamir Ahmed
 
Health & wellness
Health & wellnessHealth & wellness
Health & wellnessDa'Ron Banks
 
The power of one slideshow
The power of one slideshowThe power of one slideshow
The power of one slideshowJennipha-Lauren Nielsen
 
7 EasyTips For Healthy Eating
7 EasyTips For Healthy Eating7 EasyTips For Healthy Eating
7 EasyTips For Healthy EatingLisaUrbanHealthy
 
Why exercise ignite
Why exercise igniteWhy exercise ignite
Why exercise igniteAshley Reed
 
Diabetes and mindful eating making healthier choices
Diabetes and mindful eating making healthier choicesDiabetes and mindful eating making healthier choices
Diabetes and mindful eating making healthier choicesMegrette
 
Top 10 tips for A Healthy Digestive System
Top 10 tips for A Healthy Digestive SystemTop 10 tips for A Healthy Digestive System
Top 10 tips for A Healthy Digestive SystemHBT Media Management Ltd
 
5 Ways to Avoid the Quarantine 15
5 Ways to Avoid the Quarantine 155 Ways to Avoid the Quarantine 15
5 Ways to Avoid the Quarantine 15Bentley Ritter
 
Balanced living
Balanced livingBalanced living
Balanced livingkirti betai
 
Richard Battista Quincy: Staying Healthy Through the Holidays
Richard Battista Quincy: Staying Healthy Through the HolidaysRichard Battista Quincy: Staying Healthy Through the Holidays
Richard Battista Quincy: Staying Healthy Through the HolidaysRichard Battista
 
Yoga tips for pregnant women
Yoga tips for pregnant womenYoga tips for pregnant women
Yoga tips for pregnant womenDesiree Ricks
 
Unit 1 physical wellness
Unit 1 physical wellnessUnit 1 physical wellness
Unit 1 physical wellnessmccanless
 
Proyecto
ProyectoProyecto
ProyectoFrancisca Ojeda
 
Общая характеристика мировой литературы на рубеже 19 - 20 вв.
Общая характеристика мировой литературы на рубеже 19 - 20 вв. Общая характеристика мировой литературы на рубеже 19 - 20 вв.
Общая характеристика мировой литературы на рубеже 19 - 20 вв. Жанна Темникова-Однорал
 
Finance today and tomorrow
Finance today and tomorrowFinance today and tomorrow
Finance today and tomorrowTimo Nurminiemi
 
Restauración y revoluciones liberales
Restauración y revoluciones liberalesRestauración y revoluciones liberales
Restauración y revoluciones liberalespapefons Fons
 

More Related Content

What's hot

Living a healthy lifestyle
Living a healthy lifestyleLiving a healthy lifestyle
Living a healthy lifestyleJ_Squires
 
Food is the top passion for Bryan Williams
Food is the top passion for Bryan WilliamsFood is the top passion for Bryan Williams
Food is the top passion for Bryan Williamsbrianwilliams014
 
Healthy Eating tips, Healthy Lifestyle, Creativity
Healthy Eating tips, Healthy Lifestyle, CreativityHealthy Eating tips, Healthy Lifestyle, Creativity
Healthy Eating tips, Healthy Lifestyle, CreativityJerry Belle Ramos
 
10 Easy to Follow Tips to Avoid Heart Attack
10 Easy to Follow Tips to Avoid Heart Attack10 Easy to Follow Tips to Avoid Heart Attack
10 Easy to Follow Tips to Avoid Heart AttackJames Wright
 
Guidebook of healthy lifestyle 2017
Guidebook of healthy lifestyle 2017Guidebook of healthy lifestyle 2017
Guidebook of healthy lifestyle 2017Ondrej Prikryl
 
Diabetes Prevention Tips
Diabetes Prevention TipsDiabetes Prevention Tips
Diabetes Prevention TipsSamir Ahmed
 
7 EasyTips For Healthy Eating
7 EasyTips For Healthy Eating7 EasyTips For Healthy Eating
7 EasyTips For Healthy EatingLisaUrbanHealthy
 
Why exercise ignite
Why exercise igniteWhy exercise ignite
Why exercise igniteAshley Reed
 
Diabetes and mindful eating making healthier choices
Diabetes and mindful eating making healthier choicesDiabetes and mindful eating making healthier choices
Diabetes and mindful eating making healthier choicesMegrette
 
Top 10 tips for A Healthy Digestive System
Top 10 tips for A Healthy Digestive SystemTop 10 tips for A Healthy Digestive System
Top 10 tips for A Healthy Digestive SystemHBT Media Management Ltd
 
5 Ways to Avoid the Quarantine 15
5 Ways to Avoid the Quarantine 155 Ways to Avoid the Quarantine 15
5 Ways to Avoid the Quarantine 15Bentley Ritter
 
Richard Battista Quincy: Staying Healthy Through the Holidays
Richard Battista Quincy: Staying Healthy Through the HolidaysRichard Battista Quincy: Staying Healthy Through the Holidays
Richard Battista Quincy: Staying Healthy Through the HolidaysRichard Battista
 
Yoga tips for pregnant women
Yoga tips for pregnant womenYoga tips for pregnant women
Yoga tips for pregnant womenDesiree Ricks
 
Unit 1 physical wellness
Unit 1 physical wellnessUnit 1 physical wellness
Unit 1 physical wellnessmccanless
 

What's hot (18)

Living a healthy lifestyle
Living a healthy lifestyleLiving a healthy lifestyle
Living a healthy lifestyle
 
Food is the top passion for Bryan Williams
Food is the top passion for Bryan WilliamsFood is the top passion for Bryan Williams
Food is the top passion for Bryan Williams
 
Healthy Eating tips, Healthy Lifestyle, Creativity
Healthy Eating tips, Healthy Lifestyle, CreativityHealthy Eating tips, Healthy Lifestyle, Creativity
Healthy Eating tips, Healthy Lifestyle, Creativity
 
10 Easy to Follow Tips to Avoid Heart Attack
10 Easy to Follow Tips to Avoid Heart Attack10 Easy to Follow Tips to Avoid Heart Attack
10 Easy to Follow Tips to Avoid Heart Attack
 
Guidebook of healthy lifestyle 2017
Guidebook of healthy lifestyle 2017Guidebook of healthy lifestyle 2017
Guidebook of healthy lifestyle 2017
 
Ana Asatiani sport
Ana Asatiani sportAna Asatiani sport
Ana Asatiani sport
 
Diabetes Prevention Tips
Diabetes Prevention TipsDiabetes Prevention Tips
Diabetes Prevention Tips
 
Health & wellness
Health & wellnessHealth & wellness
Health & wellness
 
The power of one slideshow
The power of one slideshowThe power of one slideshow
The power of one slideshow
 
7 EasyTips For Healthy Eating
7 EasyTips For Healthy Eating7 EasyTips For Healthy Eating
7 EasyTips For Healthy Eating
 
Why exercise ignite
Why exercise igniteWhy exercise ignite
Why exercise ignite
 
Diabetes and mindful eating making healthier choices
Diabetes and mindful eating making healthier choicesDiabetes and mindful eating making healthier choices
Diabetes and mindful eating making healthier choices
 
Top 10 tips for A Healthy Digestive System
Top 10 tips for A Healthy Digestive SystemTop 10 tips for A Healthy Digestive System
Top 10 tips for A Healthy Digestive System
 
5 Ways to Avoid the Quarantine 15
5 Ways to Avoid the Quarantine 155 Ways to Avoid the Quarantine 15
5 Ways to Avoid the Quarantine 15
 
Balanced living
Balanced livingBalanced living
Balanced living
 
Richard Battista Quincy: Staying Healthy Through the Holidays
Richard Battista Quincy: Staying Healthy Through the HolidaysRichard Battista Quincy: Staying Healthy Through the Holidays
Richard Battista Quincy: Staying Healthy Through the Holidays
 
Yoga tips for pregnant women
Yoga tips for pregnant womenYoga tips for pregnant women
Yoga tips for pregnant women
 
Unit 1 physical wellness
Unit 1 physical wellnessUnit 1 physical wellness
Unit 1 physical wellness
 

Viewers also liked

Общая характеристика мировой литературы на рубеже 19 - 20 вв.
Общая характеристика мировой литературы на рубеже 19 - 20 вв. Общая характеристика мировой литературы на рубеже 19 - 20 вв.
Общая характеристика мировой литературы на рубеже 19 - 20 вв. Жанна Темникова-Однорал
 
Finance today and tomorrow
Finance today and tomorrowFinance today and tomorrow
Finance today and tomorrowTimo Nurminiemi
 
Restauración y revoluciones liberales
Restauración y revoluciones liberalesRestauración y revoluciones liberales
Restauración y revoluciones liberalespapefons Fons
 
Diaporama la Transfiguration selon Saint Luc
Diaporama la Transfiguration selon Saint LucDiaporama la Transfiguration selon Saint Luc
Diaporama la Transfiguration selon Saint Luckt42 catechisme
 
Які в осені прикмети
Які в осені прикметиЯкі в осені прикмети
Які в осені прикметиplumik
 
Ecophon - Akusto - FR
Ecophon - Akusto - FREcophon - Akusto - FR
Ecophon - Akusto - FRArchitectura
 

Viewers also liked (8)

Proyecto
ProyectoProyecto
Proyecto
 
Общая характеристика мировой литературы на рубеже 19 - 20 вв.
Общая характеристика мировой литературы на рубеже 19 - 20 вв. Общая характеристика мировой литературы на рубеже 19 - 20 вв.
Общая характеристика мировой литературы на рубеже 19 - 20 вв.
 
Finance today and tomorrow
Finance today and tomorrowFinance today and tomorrow
Finance today and tomorrow
 
Restauración y revoluciones liberales
Restauración y revoluciones liberalesRestauración y revoluciones liberales
Restauración y revoluciones liberales
 
Aula 5 2016
Aula 5 2016Aula 5 2016
Aula 5 2016
 
Diaporama la Transfiguration selon Saint Luc
Diaporama la Transfiguration selon Saint LucDiaporama la Transfiguration selon Saint Luc
Diaporama la Transfiguration selon Saint Luc
 
Які в осені прикмети
Які в осені прикметиЯкі в осені прикмети
Які в осені прикмети
 
Ecophon - Akusto - FR
Ecophon - Akusto - FREcophon - Akusto - FR
Ecophon - Akusto - FR
 

Recently uploaded

A case study on customer satisfaction towards First cry products.
A case study on customer satisfaction towards First cry products.A case study on customer satisfaction towards First cry products.
A case study on customer satisfaction towards First cry products.mantashanaaz25
 
How Can A Life Coach Help You Deal With Self-Limiting Beliefs
How Can A Life Coach Help You Deal With Self-Limiting BeliefsHow Can A Life Coach Help You Deal With Self-Limiting Beliefs
How Can A Life Coach Help You Deal With Self-Limiting BeliefsExecutive Coaching Orlando
 
_What are the Latest Trends in Interior Home Design for 2024.pdf
_What are the Latest Trends in Interior Home Design for 2024.pdf_What are the Latest Trends in Interior Home Design for 2024.pdf
_What are the Latest Trends in Interior Home Design for 2024.pdfbushraakmal719
 
Deloitte Gen Z Millennial Survey 2024_India_Full length report_.pdf
Deloitte Gen Z Millennial Survey 2024_India_Full length report_.pdfDeloitte Gen Z Millennial Survey 2024_India_Full length report_.pdf
Deloitte Gen Z Millennial Survey 2024_India_Full length report_.pdfSocial Samosa
 
Leadership Development: Empowering Women Leaders
Leadership Development: Empowering Women LeadersLeadership Development: Empowering Women Leaders
Leadership Development: Empowering Women LeadersLas Vegas Leading Ladies
 
Tokyo Presentation Final (Release -2024-).pptx
Tokyo Presentation Final (Release -2024-).pptxTokyo Presentation Final (Release -2024-).pptx
Tokyo Presentation Final (Release -2024-).pptx30832
 
Landscape Gardeners in Sussex and Surrey
Landscape Gardeners in Sussex and SurreyLandscape Gardeners in Sussex and Surrey
Landscape Gardeners in Sussex and SurreyAskXX.com
 
(+27799215634) SPECIAL COURT SPELL TO HELP YOU WIN COURT CASES IN EUROPE AND USA
(+27799215634) SPECIAL COURT SPELL TO HELP YOU WIN COURT CASES IN EUROPE AND USA(+27799215634) SPECIAL COURT SPELL TO HELP YOU WIN COURT CASES IN EUROPE AND USA
(+27799215634) SPECIAL COURT SPELL TO HELP YOU WIN COURT CASES IN EUROPE AND USABaba Mkuru
 
A Brief Introductory of Nuristan, By Ab.Hakim Hakimi .pdf
A Brief Introductory of Nuristan, By Ab.Hakim Hakimi .pdfA Brief Introductory of Nuristan, By Ab.Hakim Hakimi .pdf
A Brief Introductory of Nuristan, By Ab.Hakim Hakimi .pdfAbdulHakimHakimi2
 
Penetration in to Women Tailored Wear Market dtd 14 May 24.pdf
Penetration in to Women Tailored Wear Market dtd 14 May 24.pdfPenetration in to Women Tailored Wear Market dtd 14 May 24.pdf
Penetration in to Women Tailored Wear Market dtd 14 May 24.pdfsprajakta25
 
Transformative Learning Experience at Sattva Yoga Academy
Transformative Learning Experience at Sattva Yoga AcademyTransformative Learning Experience at Sattva Yoga Academy
Transformative Learning Experience at Sattva Yoga AcademyMamta Mehra
 
5cladba ADBBWorry-free after-sales, professional team, the safest and fastest...
5cladba ADBBWorry-free after-sales, professional team, the safest and fastest...5cladba ADBBWorry-free after-sales, professional team, the safest and fastest...
5cladba ADBBWorry-free after-sales, professional team, the safest and fastest...atlasonsindri82
 
BECOMING A MASTER OF BODY LANGUAGE.docx.pdf
BECOMING A MASTER OF BODY LANGUAGE.docx.pdfBECOMING A MASTER OF BODY LANGUAGE.docx.pdf
BECOMING A MASTER OF BODY LANGUAGE.docx.pdfnwalachibuike0
 
☎️Looking for Abortion Pills? text +27791653574. GET Abortion Pills around Mu...
☎️Looking for Abortion Pills? text +27791653574. GET Abortion Pills around Mu...☎️Looking for Abortion Pills? text +27791653574. GET Abortion Pills around Mu...
☎️Looking for Abortion Pills? text +27791653574. GET Abortion Pills around Mu...mikehavy0
 

Recently uploaded (15)

A case study on customer satisfaction towards First cry products.
A case study on customer satisfaction towards First cry products.A case study on customer satisfaction towards First cry products.
A case study on customer satisfaction towards First cry products.
 
How Can A Life Coach Help You Deal With Self-Limiting Beliefs
How Can A Life Coach Help You Deal With Self-Limiting BeliefsHow Can A Life Coach Help You Deal With Self-Limiting Beliefs
How Can A Life Coach Help You Deal With Self-Limiting Beliefs
 
_What are the Latest Trends in Interior Home Design for 2024.pdf
_What are the Latest Trends in Interior Home Design for 2024.pdf_What are the Latest Trends in Interior Home Design for 2024.pdf
_What are the Latest Trends in Interior Home Design for 2024.pdf
 
Deloitte Gen Z Millennial Survey 2024_India_Full length report_.pdf
Deloitte Gen Z Millennial Survey 2024_India_Full length report_.pdfDeloitte Gen Z Millennial Survey 2024_India_Full length report_.pdf
Deloitte Gen Z Millennial Survey 2024_India_Full length report_.pdf
 
Leadership Development: Empowering Women Leaders
Leadership Development: Empowering Women LeadersLeadership Development: Empowering Women Leaders
Leadership Development: Empowering Women Leaders
 
Tokyo Presentation Final (Release -2024-).pptx
Tokyo Presentation Final (Release -2024-).pptxTokyo Presentation Final (Release -2024-).pptx
Tokyo Presentation Final (Release -2024-).pptx
 
Landscape Gardeners in Sussex and Surrey
Landscape Gardeners in Sussex and SurreyLandscape Gardeners in Sussex and Surrey
Landscape Gardeners in Sussex and Surrey
 
Take Back Control: Moving Forward with Scleroderma - Gregory Cohen
Take Back Control: Moving Forward with Scleroderma - Gregory CohenTake Back Control: Moving Forward with Scleroderma - Gregory Cohen
Take Back Control: Moving Forward with Scleroderma - Gregory Cohen
 
(+27799215634) SPECIAL COURT SPELL TO HELP YOU WIN COURT CASES IN EUROPE AND USA
(+27799215634) SPECIAL COURT SPELL TO HELP YOU WIN COURT CASES IN EUROPE AND USA(+27799215634) SPECIAL COURT SPELL TO HELP YOU WIN COURT CASES IN EUROPE AND USA
(+27799215634) SPECIAL COURT SPELL TO HELP YOU WIN COURT CASES IN EUROPE AND USA
 
A Brief Introductory of Nuristan, By Ab.Hakim Hakimi .pdf
A Brief Introductory of Nuristan, By Ab.Hakim Hakimi .pdfA Brief Introductory of Nuristan, By Ab.Hakim Hakimi .pdf
A Brief Introductory of Nuristan, By Ab.Hakim Hakimi .pdf
 
Penetration in to Women Tailored Wear Market dtd 14 May 24.pdf
Penetration in to Women Tailored Wear Market dtd 14 May 24.pdfPenetration in to Women Tailored Wear Market dtd 14 May 24.pdf
Penetration in to Women Tailored Wear Market dtd 14 May 24.pdf
 
Transformative Learning Experience at Sattva Yoga Academy
Transformative Learning Experience at Sattva Yoga AcademyTransformative Learning Experience at Sattva Yoga Academy
Transformative Learning Experience at Sattva Yoga Academy
 
5cladba ADBBWorry-free after-sales, professional team, the safest and fastest...
5cladba ADBBWorry-free after-sales, professional team, the safest and fastest...5cladba ADBBWorry-free after-sales, professional team, the safest and fastest...
5cladba ADBBWorry-free after-sales, professional team, the safest and fastest...
 
BECOMING A MASTER OF BODY LANGUAGE.docx.pdf
BECOMING A MASTER OF BODY LANGUAGE.docx.pdfBECOMING A MASTER OF BODY LANGUAGE.docx.pdf
BECOMING A MASTER OF BODY LANGUAGE.docx.pdf
 
☎️Looking for Abortion Pills? text +27791653574. GET Abortion Pills around Mu...
☎️Looking for Abortion Pills? text +27791653574. GET Abortion Pills around Mu...☎️Looking for Abortion Pills? text +27791653574. GET Abortion Pills around Mu...
☎️Looking for Abortion Pills? text +27791653574. GET Abortion Pills around Mu...
 

Motivating Yourself to Good Health