To help people with muscle dystrophy, the personal trainer wants to develop a muscle building circuit training program using weights to help clients build and maintain muscle mass and slow the progression of the disease. Muscle dystrophy deteriorates the musculoskeletal system by causing muscle cell death and deficiency in muscle proteins. Through consistent circuit training over time, clients can feel empowered in their battle against the disease, shifting their perception from an insurmountable mountain to more manageable hills.

1. Mission Statement
• To you it may be a disease, but to me it’s a
unique characteristic that inspires me to want to
be a personal trainer specifically for people with
muscle dystrophy and help them conquer the
disease.

2. Muscle Dystrophy
• Group of diseases
• Deteriorate musculoskeletal system
• Deficiency in muscle proteins
• Death of muscle cells/tissue

3. Muscle dystrophy circuit training
• Mass muscle building circuit training
- a circuit training that will involve weights
that will help the client build and maintain
muscle mass and slow the disease down.

4. Conquer the Mountain
Muscle dystrophy is just like a mountain that
feels like it will never be conquered. But by
doing the mass muscle circuit training for
some time the client will feel like they just
conquered the mountain, and start feeling like
everything will be like hills.