Minerals are elements found in food that are required by the body in small amounts. They play important roles like maintaining acid-base balance, controlling water balance, and allowing for muscle contraction and nerve function. Some key minerals and their functions include calcium for bone and muscle health, iron for transporting oxygen, magnesium for energy production and bone structure, and sodium for fluid balance. A lack of minerals can lead to deficiency diseases like goiter, osteoporosis, and anemia.