This document outlines a 2-day mindfulness workshop called "Mindfulness on the go" facilitated by Vinay Dabholkar. The workshop will teach participants to step out of trains of thought, notice wasteful thinking, investigate cognitive illusions, and experiment with mindfulness techniques that can be done anytime and anywhere. Each day will include 4 one-hour mindfulness practice sessions using metaphors and examples from movies, magic shows, and music. The facilitator has over 20 years of experience in self-discovery and draws from various spiritual teachings. More information and registration details are provided at the end.