Nash equilibrium and Pareto optimality are discussed and compared using examples from game theory. In the Battle of Sexes game, the Nash equilibria coincide with the Pareto efficient outcomes. However, in other games like the Prisoner's Dilemma and the Tragedy of the Commons, the Nash equilibria are not Pareto optimal and there is a possibility of Pareto improvement by playing different strategies. Braess's Paradox is also discussed where adding more resources to a network can paradoxically decrease overall performance at equilibrium due to drivers taking suboptimal routes.