Mental Health Awareness
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It's mental health awareness month, and one of the biggest reasons mental health suffers is a poor work-life.
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A Brief Introduction to Mindfulness Meditation
Away from his work as a college student, Matthew (Matt) Kafker practices mindfulness meditation. Mindfulness meditation helps practitioners such as Matt Kafker develop a clearer sense of the present moment.
Say bye to stress in 2013
Stress is not good for health. One must attempt doing some efforts to keep stress at bay. Physical and mental stress are inter linked. One need to maintain a balance. Listening to music, regular exercise, activity etc helps in reducing stress.
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Buy meditation & learn how can you easily cope with stress through anxiety meditation. Buy meditation resources available @ http://www.YourBestMeditation.com
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The document discusses mindfulness meditation and the "6Rs" technique used to develop mindfulness. The 6Rs include: Recognize, Release, Relax, Re-smile, Return/Re-direct, and Repeat. Practicing this cycle helps the meditator observe how the mind's attention moves and see the impersonal process of dependent origination. Developing strong mindfulness through precisely following the 6Rs leads to understanding Dhamma and reducing suffering in both meditation and daily life.
Mindfulness
Mindfulness can help reduce both primary and secondary suffering. Primary suffering comes from unpleasant physical sensations, while secondary suffering arises from thoughts and feelings about the primary suffering. By observing secondary suffering with compassion, it tends to dissolve away, providing a path away from suffering. Focusing on simple pleasures in the present moment, being quicker to laugh and slower to anger, and practicing mindfulness through techniques like those in the book "Mindfulness for Health" can increase wellbeing and sustainability.
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Applied clinical mindfulness 2015 session 1
- The document provides guidance and exercises for participants in an Applied Clinical Mindfulness course to help them develop mindfulness skills.
- Participants are instructed to complete pre-session questionnaires, choose a target issue to focus on, and develop an intention statement.
- A series of exercises are then outlined to help train attention, including breath counting and noticing negative thoughts, and to illuminate underlying intentions driving those thoughts.
- Participants are encouraged to develop wise intentions that lead to freedom and well-being, and to commit to a mindfulness practice plan going forward.
The many paths towards a mindful life – Katherine Winlaw
Mindfulness is much more about your ability to notice, often thoughts, sensations and emotions, and your ability to be kind to them all.
Recommended
A Brief Introduction to Mindfulness Meditation
Away from his work as a college student, Matthew (Matt) Kafker practices mindfulness meditation. Mindfulness meditation helps practitioners such as Matt Kafker develop a clearer sense of the present moment.
Say bye to stress in 2013
Stress is not good for health. One must attempt doing some efforts to keep stress at bay. Physical and mental stress are inter linked. One need to maintain a balance. Listening to music, regular exercise, activity etc helps in reducing stress.
Buy Meditation
Buy meditation & learn how can you easily cope with stress through anxiety meditation. Buy meditation resources available @ http://www.YourBestMeditation.com
What is Mindfulness
The document discusses mindfulness meditation and the "6Rs" technique used to develop mindfulness. The 6Rs include: Recognize, Release, Relax, Re-smile, Return/Re-direct, and Repeat. Practicing this cycle helps the meditator observe how the mind's attention moves and see the impersonal process of dependent origination. Developing strong mindfulness through precisely following the 6Rs leads to understanding Dhamma and reducing suffering in both meditation and daily life.
Mindfulness
Mindfulness can help reduce both primary and secondary suffering. Primary suffering comes from unpleasant physical sensations, while secondary suffering arises from thoughts and feelings about the primary suffering. By observing secondary suffering with compassion, it tends to dissolve away, providing a path away from suffering. Focusing on simple pleasures in the present moment, being quicker to laugh and slower to anger, and practicing mindfulness through techniques like those in the book "Mindfulness for Health" can increase wellbeing and sustainability.
Sleeping solution
The document provides tips for reducing stress and getting better sleep. It suggests imagining problems floating away on a tree before bed, doing yoga, using soft lighting and candles, drinking herbal tea, getting a massage, using relaxing essential oils like lavender, taking a warm bath, and making your bedroom a peaceful place to help unwind and sleep better. The overall message is that reducing stress through relaxing activities before bed can promote better quality sleep.
Applied clinical mindfulness 2015 session 1
- The document provides guidance and exercises for participants in an Applied Clinical Mindfulness course to help them develop mindfulness skills.
- Participants are instructed to complete pre-session questionnaires, choose a target issue to focus on, and develop an intention statement.
- A series of exercises are then outlined to help train attention, including breath counting and noticing negative thoughts, and to illuminate underlying intentions driving those thoughts.
- Participants are encouraged to develop wise intentions that lead to freedom and well-being, and to commit to a mindfulness practice plan going forward.
The many paths towards a mindful life – Katherine Winlaw
Mindfulness is much more about your ability to notice, often thoughts, sensations and emotions, and your ability to be kind to them all.
Mindfulness
Mindfulness originated from Eastern Buddhist practices and involves paying attention to the present moment in a nonjudgmental way. It has been incorporated into Western psychotherapy and can be developed through meditation practices. Mindfulness involves observing one's thoughts and feelings from a detached perspective without reacting or judging. Key concepts include non-judging, patience, trust, and acceptance. Mindfulness techniques have applications for stress, pain, addiction, and various mental health conditions and are taught through both formal meditation practices and informal exercises incorporated into daily life.
Mario Barrientos Extra credit
The document outlines 9 strategies for developing critical thinking skills: 1) Turn downtime into think time by reflecting on your day. 2) Take problems one at a time with a specific strategy. 3) Focus on intellectual standards like clarity and precision. 4) Keep an intellectual journal to log experiences. 5) Look within to develop traits like perseverance. 6) Challenge your own views and perspectives. 7) Get in touch with your emotions and analyze them. 8) Analyze group influences on your thoughts and actions. 9) Practice these strategies daily to continuously learn and improve critical thinking.
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Procrastination is one of the major problems we all face.
In this fast-paced world, we cannot really afford to waste our time and energy. And hence, to be able to overcome this procrastination - mindfulness can be used as a key weapon.
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The document provides advice and wisdom on management from authors Promod Batra and Vijay Batra. It includes 3 sections:
1. Introduces the authors Promod Batra and Vijay Batra, who are both experienced motivational speakers and authors.
2. Offers management wisdom and advice in short sections covering topics like enjoying life, management mantras, working smarter, and dealing with anger.
3. Includes quotes on management, patience, genius, wisdom, and good management. The document aims to provide simple solutions and advice for effective management.
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The document discusses mindfulness and our tendency for endless rumination. It emphasizes acceptance of thoughts and emotions rather than fighting them. Mindfulness means observing thoughts non-judgmentally and seeing them as transient rather than identifying with them. An exercise invites being present for 1 minute without doing or thinking anything to illustrate how the mind wanders. Acceptance and compassion are important - for oneself and one's inner experiences. The course requires daily mindfulness exercises and patience as benefits are not immediate.
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The document provides an A-Z list of tips for managing stress, including taking daily breaks, exercising, eating healthy, getting enough sleep, spending time with friends and family, and maintaining a positive outlook. It encourages setting priorities and goals, verifying information before reacting, treating yourself occasionally, and finding activities you enjoy like music or outdoor hobbies to relax. The overall message is that following these stress management techniques can help lead to a less stressful and more fulfilling life.
Module 2 V3
The document then provides objectives and learning outcomes for a lesson on managing stress and obstacles. It discusses identifying anxiety and fear, noticing anger, and empowering oneself with self-awareness using the ABCD model. An example is given of how to apply the ABCD model to change one's mindset and actions. Finally, the document provides a case study on overcoming obstacles and suggests ways to face fears and deal with problems.
Five-Minute Mindfulness: Two Power Practices For Leaders
When leaders take the time to step away from the chaos and go within, they not only increase brain matter, they also reduce stress and anxiety. That translates to improved clarity and focus, greater decision-making capabilities, higher concentration, and more presence.
And these are the things great leaders are made of!
In this presentation, you'll receive to powerful mindfulness practices that you can start using now to start seeing results in as little as five minutes a day.
Want more practices and techniques to help you step into your greatest potential as a leader? Join our next in-person STI Retreat: http://smarttribesinstitute.com/stiretreat
How to improve your concentration with 3 simple exercises-www.kkkbi.com
This document provides 3 simple exercises to improve concentration:
1. Bhramari Pranayama involves breathing while pressing your thumbs against your ear cartilage and humming like a bee. It improves concentration and memory while relieving stress.
2. Suksham Pranayama focuses on long, deep breathing to regulate breathing and calm the mind in preparation for the next exercise.
3. Tratak involves focusing your eyes on a flame or object for as long as possible without blinking, until tears or burning occur. It is done for 10 minutes initially to improve focus. Practicing these exercises daily in a silent place can significantly improve concentration over weeks.
Mindful wellbeing introduction part 5
This document discusses mindfulness and the constant thoughts that occupy our minds. It notes that our minds are rarely fully switched off and we often get lost in endless worrying, rumination about the past, or concerns about the future. It advocates acceptance of thoughts and emotions rather than fighting them, as this uses a lot of energy. Through mindfulness we can observe our thoughts without judgment and see their transient nature. A brief exercise invites observing thoughts for one minute without doing anything else. It's noted that the mind wandered as expected, and thoughts about the exercise itself arose. The goal is cultivating awareness of the present moment rather than striving for a goal like relaxation. Compassion for oneself is advised when inevitably getting distracted. Daily practice is recommended
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Worry is an anticipatory response to an unknown threat created by the imagination that leads to feeling anxious. The document provides tips for managing worries, including using a systematic problem solving approach, not wasting time worrying about unlikely situations, accepting some uncertainty, addressing negative moods, acknowledging worries without trying to suppress them, writing down worries that prevent sleep, and living in the present rather than thinking too much about the future.
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The document discusses how employers can improve employee health, safety, and productivity. It emphasizes the importance of proper diet, exercise, stretching, annual physicals, and good lifting form to prevent physical injuries. Without education on these health practices, employees face increased risk of soft tissue injuries, muscle soreness, stress, and decreased productivity. The document suggests engaging in regular stretching, strength training, and caring for both mental and physical health can help reduce risk of injuries and improve productivity at work. It cites sources finding physical health problems cost employers over $1,600 per employee annually and wellness programs can yield $6 in savings for every $1 invested by reducing medical claims and converting high-risk employees to low-risk.
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Hbh case study
A recent case study with a corporate wellness client. Participant stress levels decreased after attending wellness classes
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This document provides 4 simple stretches that can be done at a desk: 1) Hamstring stretches done either sitting with one leg extended or standing with one leg propped up on a chair. 2) Glute and lower back stretches done seated by placing one ankle over the opposite knee and leaning forward. 3) Wrist flexor and extensor stretches done by bending the wrist up and down and using the other hand to increase the stretch. 4) Neck stretches done by bringing the ear towards the shoulder and using a hand to gently push the head further to feel a stretch on both sides.
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Mindfulness originated from Eastern Buddhist practices and involves paying attention to the present moment in a nonjudgmental way. It has been incorporated into Western psychotherapy and can be developed through meditation practices. Mindfulness involves observing one's thoughts and feelings from a detached perspective without reacting or judging. Key concepts include non-judging, patience, trust, and acceptance. Mindfulness techniques have applications for stress, pain, addiction, and various mental health conditions and are taught through both formal meditation practices and informal exercises incorporated into daily life.
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The document outlines 9 strategies for developing critical thinking skills: 1) Turn downtime into think time by reflecting on your day. 2) Take problems one at a time with a specific strategy. 3) Focus on intellectual standards like clarity and precision. 4) Keep an intellectual journal to log experiences. 5) Look within to develop traits like perseverance. 6) Challenge your own views and perspectives. 7) Get in touch with your emotions and analyze them. 8) Analyze group influences on your thoughts and actions. 9) Practice these strategies daily to continuously learn and improve critical thinking.
Overcoming Procrastination: Why Mindfulness is The Key
Procrastination is one of the major problems we all face.
In this fast-paced world, we cannot really afford to waste our time and energy. And hence, to be able to overcome this procrastination - mindfulness can be used as a key weapon.
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The document provides advice and wisdom on management from authors Promod Batra and Vijay Batra. It includes 3 sections:
1. Introduces the authors Promod Batra and Vijay Batra, who are both experienced motivational speakers and authors.
2. Offers management wisdom and advice in short sections covering topics like enjoying life, management mantras, working smarter, and dealing with anger.
3. Includes quotes on management, patience, genius, wisdom, and good management. The document aims to provide simple solutions and advice for effective management.
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The document discusses mindfulness and our tendency for endless rumination. It emphasizes acceptance of thoughts and emotions rather than fighting them. Mindfulness means observing thoughts non-judgmentally and seeing them as transient rather than identifying with them. An exercise invites being present for 1 minute without doing or thinking anything to illustrate how the mind wanders. Acceptance and compassion are important - for oneself and one's inner experiences. The course requires daily mindfulness exercises and patience as benefits are not immediate.
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The document provides an A-Z list of tips for managing stress, including taking daily breaks, exercising, eating healthy, getting enough sleep, spending time with friends and family, and maintaining a positive outlook. It encourages setting priorities and goals, verifying information before reacting, treating yourself occasionally, and finding activities you enjoy like music or outdoor hobbies to relax. The overall message is that following these stress management techniques can help lead to a less stressful and more fulfilling life.
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The document then provides objectives and learning outcomes for a lesson on managing stress and obstacles. It discusses identifying anxiety and fear, noticing anger, and empowering oneself with self-awareness using the ABCD model. An example is given of how to apply the ABCD model to change one's mindset and actions. Finally, the document provides a case study on overcoming obstacles and suggests ways to face fears and deal with problems.
Five-Minute Mindfulness: Two Power Practices For Leaders
When leaders take the time to step away from the chaos and go within, they not only increase brain matter, they also reduce stress and anxiety. That translates to improved clarity and focus, greater decision-making capabilities, higher concentration, and more presence.
And these are the things great leaders are made of!
In this presentation, you'll receive to powerful mindfulness practices that you can start using now to start seeing results in as little as five minutes a day.
Want more practices and techniques to help you step into your greatest potential as a leader? Join our next in-person STI Retreat: http://smarttribesinstitute.com/stiretreat
How to improve your concentration with 3 simple exercises-www.kkkbi.com
This document provides 3 simple exercises to improve concentration:
1. Bhramari Pranayama involves breathing while pressing your thumbs against your ear cartilage and humming like a bee. It improves concentration and memory while relieving stress.
2. Suksham Pranayama focuses on long, deep breathing to regulate breathing and calm the mind in preparation for the next exercise.
3. Tratak involves focusing your eyes on a flame or object for as long as possible without blinking, until tears or burning occur. It is done for 10 minutes initially to improve focus. Practicing these exercises daily in a silent place can significantly improve concentration over weeks.
Mindful wellbeing introduction part 5
This document discusses mindfulness and the constant thoughts that occupy our minds. It notes that our minds are rarely fully switched off and we often get lost in endless worrying, rumination about the past, or concerns about the future. It advocates acceptance of thoughts and emotions rather than fighting them, as this uses a lot of energy. Through mindfulness we can observe our thoughts without judgment and see their transient nature. A brief exercise invites observing thoughts for one minute without doing anything else. It's noted that the mind wandered as expected, and thoughts about the exercise itself arose. The goal is cultivating awareness of the present moment rather than striving for a goal like relaxation. Compassion for oneself is advised when inevitably getting distracted. Daily practice is recommended
Attentional Fitness Strategies for Feeling More at Home at Work
The degree to which we feel at home in various aspects of our lives tends to be dependent upon things outside our control: moods, thoughts, situations, other people, and even the weather. Join us to explore practical strategies for habitually pausing in the midst of our ordinary routines to directly notice and savor sensory details. Just as physical exercise increases strength, flexibility, and endurance to support the regular activities of your life, these exercises can develop skills of attention that nurture a deep and mature level of personal contentment regardless of circumstances.
Tips to Manage Worries
Worry is an anticipatory response to an unknown threat created by the imagination that leads to feeling anxious. The document provides tips for managing worries, including using a systematic problem solving approach, not wasting time worrying about unlikely situations, accepting some uncertainty, addressing negative moods, acknowledging worries without trying to suppress them, writing down worries that prevent sleep, and living in the present rather than thinking too much about the future.
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Wellness programs can provide a positive return on investment for employers through lower healthcare costs and increased productivity. Research shows medical costs tend to be lower for employees who participate in wellness programs that focus on preventative care, health screenings, and lifestyle management. These programs have been found to generate around $3 in medical cost savings for every $1 spent on the program.
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This document provides tips for women's health. It suggests building healthy habits through small, consistent improvements over time. Maintaining balance in diet and lifestyle is emphasized, rather than just focusing on food. Regular self-checks on mindset and eliminating negative thoughts can also support health and well-being.
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Workplace Injury with and without wellness
The document discusses how employers can improve employee health, safety, and productivity. It emphasizes the importance of proper diet, exercise, stretching, annual physicals, and good lifting form to prevent physical injuries. Without education on these health practices, employees face increased risk of soft tissue injuries, muscle soreness, stress, and decreased productivity. The document suggests engaging in regular stretching, strength training, and caring for both mental and physical health can help reduce risk of injuries and improve productivity at work. It cites sources finding physical health problems cost employers over $1,600 per employee annually and wellness programs can yield $6 in savings for every $1 invested by reducing medical claims and converting high-risk employees to low-risk.
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Every time an employee attends a virtual wellness event with Healing Hands, they are helping make a difference in the world.
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We implemented a month long employee wellness program with Henderson Behavioral Health and observed the effects on employee stress levels. The results speak for themselves, less stressed employees means more productive employees.
Hbh case study
A recent case study with a corporate wellness client. Participant stress levels decreased after attending wellness classes
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This document presents the business case for implementing workplace wellness programs. It cites evidence that stress-related illnesses cost businesses $200-300 billion annually in lost productivity. Wellness programs can help reduce absenteeism, presenteeism, employee turnover and healthcare costs. Studies found that for every $1 spent on wellness programs, there was an estimated $1.50-$6 return on investment in reduced healthcare spending and increased productivity. Companies that won awards for their wellness programs significantly outperformed market averages.
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This document provides 4 simple stretches that can be done at a desk: 1) Hamstring stretches done either sitting with one leg extended or standing with one leg propped up on a chair. 2) Glute and lower back stretches done seated by placing one ankle over the opposite knee and leaning forward. 3) Wrist flexor and extensor stretches done by bending the wrist up and down and using the other hand to increase the stretch. 4) Neck stretches done by bringing the ear towards the shoulder and using a hand to gently push the head further to feel a stretch on both sides.
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