Sleeping solution
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The document provides tips for reducing stress and getting better sleep. It suggests imagining problems floating away on a tree before bed, doing yoga, using soft lighting and candles, drinking herbal tea, getting a massage, using relaxing essential oils like lavender, taking a warm bath, and making your bedroom a peaceful place to help unwind and sleep better. The overall message is that reducing stress through relaxing activities before bed can promote better quality sleep.
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Sleeping solution
- 1. How to reduce stress and get good sleep. NOT GETTING ENOUGH SLEEP? We have solution for you!
- 3. Reduce stress Before coming home imagine a tree where you can 'hang' all you problem and worries from the day. In the morning you can all take them back...
- 4. Reduce stress Try some yoga classes
- 5. Reduce stress Use soft light, candles
- 6. Reduce stress Drink a cup or two of herbal tea ... Get some relaxing massage..
- 7. Reduce stress Find out which essential oil is best of you. Start with lavender...
- 8. Reduce stress Take a nice warm relaxing bath..
- 9. Reduce stress Making Bedroom a Beautiful Place that one looks forward to Sleeping.
- 10. Reduce stress Good night, sleep tight!
- 11. How to reduce stress and get good sleep. Thank you for your contribution: Alla Shamis Prasad Sridharan Shruti Katyal Katia Lonzoy