Mental health refers to cognitive, emotional, and behavioral well-being and the absence of mental disorders. The World Health Organization defines mental health as a state of well-being that allows individuals to realize their abilities and cope with life's stresses in a productive manner. While anyone can experience mental health issues regardless of their demographic factors, mental illness is clinically diagnosed by health professionals and causes severe impairment to normal functioning, examples including panic disorders, phobias, depression, and psychosis. Preventing mental illness involves paying attention to warning signs, seeking routine care, self-care, and getting help when needed to manage stress and build resilience.