The document discusses citing sources and provides examples of quoting and paraphrasing from sources. It explains that quotes are verbatim text from a source while paraphrasing rewrites the source in your own words. Both require an in-text citation with the author's name and date as well as a full reference in a reference list. The document then provides an example of original text and shows how it could be quoted or paraphrased in an essay with the proper in-text citation. Finally, it lists the information needed for a reference for an article.