Meditation involves focusing one's attention on an object such as breathing, mantras or bodily sensations to increase awareness of the present moment. Regular meditation can help reduce stress and promote relaxation while also providing physical, psychological and spiritual benefits. Some of the benefits include lowered blood pressure, reduced anxiety and depression, improved memory and concentration, increased self-awareness and compassion, and an overall enhanced quality of life.

1. Enhancing quality of living

2. Meditation is a practice of concentrated focus upon a
sound object visualization the breath movement or
attention itself in order to increase awareness of
the present movement reduce stress promote
relaxation and enhance personal and spiritual
growth

3.  Focus on breathing
 Mantras
 Focusing your attention on a specific sense
 Visualizations
 Walking meditation
 Passage meditation

4.  A quite place to contemplate
 Earplugs
 Patience

5.  Meditating while lying down.
 Can be done any time anywhere.
 Theme- focusing ones attention on an object
 Sit for a short while – prior to meditating
 Gradually increase the period for meditation and without strain.

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8.  Deep rest- reduce workload of heart
 Increase exercise tolerance
 Decrease BP
 Drop in cholesterol level
 Improved flow of air in to the lungs
 Slows down aging

9.  Decreased anxiety
 Decreased depression
 Decreased irritability
 Improved memory
 Increased self actualization
 Greater creativity

10.  Provides peace of mind
 Happiness
 Increased compassion
 Helps keep things in perspective
 Growing wisdom
 Deeper understanding of yourself and others

12.  www.healthandyoga.com
 www.soulnpeace.com
 www.meditations.com