1. Presented by
Rara JEON

2. Matthieu Ricard
The most
Happiest
person in the
world

3. What is the happiness?
“a deep sense of flourishing that
arises from an exceptionally
healthy mind, not a mere
pleasurable feeling, emotion, or a
mood, but an optimal state of
being.”

4. The conditions for happiness?
“A profound emotional
balance struck by a subtle
understanding of how the
mind functions.”

5. Insight
• Happiness is closely related that
freedom from affliction
-> The more you are free from a
pain, the happier you will be…

6. Mindfulness Meditation
“Paying attention in a particular way,
on purpose, in the present moment,
on-judgementally.”

7. Self-knowledge and self-mastery

8. Build of EQ Intelligence
EQ is just collection of
emotional skills and all
skills are trainable.
-> Happiness is trainable

9. Existence to experience
• I am sad.
• I am angry…
• I am nervous

10. Existence to experience
I am experiencing sadness…
This is the First
Break !!

11. Summary for Happiness
• Be Free (Be Calm)
• Know Who You Are
• Train EQ (existence -> Experience)
Use Happiness
whenever you want to.