The document is a media diary tracking media consumption from Monday to Friday. It shows that the person relies heavily on their phone for social media, communication, and news. They are exposed to many advertisements unintentionally across various platforms like phone, tablet, radio, and in public spaces. Most ads promote products, services, films and try to influence purchasing decisions. Keeping the media diary revealed how ubiquitous advertising is and how much media the person consumes without realizing on a daily basis.