The document summarizes the results of logging the author's media use over two weeks. Some key findings include:
- The author spent an average of over 6 hours per day on media like TV, Facebook, and texting.
- TV, specifically comedy and drama shows, accounted for the most media time at over 35 hours total.
- Facebook was used for over 10 hours total, mostly on commute via mobile.
- The author reflects that much of their media use stems from addiction or habit rather than necessity.
- Reducing media use would be difficult but may not significantly impact quality of life.