1. Meal Makeover
Rebecca Matsko

2. Carrabba’s Italian Grill
• http://www.carrabbas.com/Content/menunutritional-information

3. Before Meal
• Beverage- Water
• Appetizer- Calamari
Calories- 941 Fat Content- 66g Saturated Fat- 13g
Sodium- 1960mg
• Main Dish- Lobster Ravioli
Calories- 511 Fat Content- 22g Saturated Fat- 14g
Sodium- 1211mg
• Dessert- Tiramisu
Calories- 1060 Fat Content- 83g Saturated Fat53g Sodium- 83mg

5. After Meal
• Beverage- Water
• Appetizer- House Salad
Calories- 278 Fat Content- 25g Saturated Fat- 4g
Sodium- 374mg
• Main Dish- Grilled Chicken
Calories- 287 Fat Content- 7g Saturated Fat- 2g
Sodium- 788mg
• Dessert- Dessert Rosa
Calories- 576 Fat Content- 22g Saturated Fat- 13g
Sodium- 570mg

7. Why?
• The After meal is a better choice than the
Before meal because there is a significant
decrease in calories, fat content, saturated
fat, and sodium. The After meal is also
better than the Before meal because it
includes healthy foods like salad and grilled
chicken.