The document provides various strategies for enhancing brain function through sleep, exercise, focus techniques, meditation, nutrition, and creativity. It includes practical tips like the Pomodoro technique, mindfulness apps, and recommended brain foods. Additionally, it suggests books and podcasts for further learning and improvement.

1. BRAIN HACKS

2. MAX RUSAN
MAXTHEROCKET.COM

6. YOUR BRAIN

7. SLEEP

8. SLEEP
• Dark & quiet
• Avoid screens before bed
• Have a caffeine curfew

9. EXCERCISE

10. GO LIFT!
• Morning Exercise (7 Minute
Workout)
• Cardio
• Yoga
• Cycling
• Take breaks from sitting
• Get a standing desk

11. FOCUS

12. FOCUS
• Eliminate distractions
• Clear your desk and your mind
• Pomodoro technique
• Leave time for distractions
• focusmanifesto.com

13. MEDITATION

14. MEDITATION BENEFITS
• Improves Concentration
• Boosts Creativity
• Decreases Anxiety
• Improves Sleep
• You Gain Clarity

15. MEDITATION
I'm so busy today, that... I'm going to meditate two hours instead
of one.
-- Gandhi

16. GET STARTED
• Mindfulness App
• Simply Being App
• Get Some Headspace App
• Sign up for a meditation course
• Muse

17. NUTRITION
• Water
• Fats
• Brain Food

18. BRAIN FOODS
• Blueberries
• Avocados
• Nuts and Seeds
• Salmon
• Dark leafy greens
• Whole grains
• Dark Chocolate

19. LAUGH !
• Happy Brain = Productive Brain

20. CREATIVITY
• Look for inspiration
• Get outside
• Engage in creative activities
• Take care of your brain!

21. MY MORNING ROUTINE
• Meditation
• Visualizations
• Exercise
• Write down what I am thankful for
• Write down commitments for the day

23. BOOKS
• Sleep Smarter: 21 Proven Tips by Shawn Stevenson
• The Organized Mind by Daniel J Levitin
• The Art of Thinking Clearly by Rolf Dobelli
• Your Brain at Work by David Rock
• The Future of The Mind by Michio Kaku
• The Power of Now by Eckhart Tolle

24. PODCASTS
• Tim Ferris Podcast
• School of Greatness
• The One You Feed

25. THANK YOU
max@maxtherocket.com
@maxtherocket