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Maximizing your brain's potential
- 1. Maximizing Your Brain’s Potential Expanding Human Effectiveness Presented by David Burden
- 2. Learning Points • Explore the Mind-Body Connection. • Develop life-long brain healthy habits. • Unleash your brain power at work.
- 3. Benefits of Brain Fitness A general state of alertness that enables us to: – Be productive – Pay attention – Listen effectively – Solve problems – Be creative and innovative – Memorize key data
- 4. Benefits of Brain Fitness – Cont’d. • Includes skills such as: – Emotional self regulation – Planning – Overcoming distractions • Brain fitness is NOT about IQ.
- 5. Exploring the Mind Body Connection • Neuroplasticity – The brain’s ability to reorganize itself by forming new neural connections throughout life. – Neuroplasticity occurs throughout adulthood. – As new things are learned and memorized, new brain cells and synapses develop. – Brain development can be self-directed and enhanced with healthy routines. – The more active your mind, the greater your cognitive development.
- 6. Tips to Maximize Your Brain’s Potential • Single task • Manage information overload • Address distractions • Match mental effort to the task • Nurture motivation
- 7. Tip 1 – Single Task • Multi-tasking is a myth: – We are not wired to conduct multiple tasks simultaneously. • One task at a time: – Helps to focus your attention on a goal and coordinates messages with other brain systems to carry out the task. • More than one task at a time: – Splits the brain and diminishes focus and attention. – Causes stress.
- 8. Tip 2 – Manage Information Overload • Creates daily challenges for our brains, causing us to feel mentally exhausted. – Get it out of your head: make a list of key to do items. – Be organized: allows your brain to focus on the task vs. looking for the stapler. – Manage distractions: knowing what to “filter out” and what to “let in”.
- 9. Tip 3 – Address Distractions • Manage your “ping” addiction. • Develop boundaries to minimize the office drop-by. • Gain as much clarity as possible on goals and tasks. • Keep your desk or office area organized.
- 10. Tip 4 – Calibrate Mental Effort • Focusing the right amount of time according to the importance of the task. – What’s my objective? – What related tasks need to be completed now? – How committed am I to this? • Make high impact, high result decisions at the top of the day while brain resources are fresher.
- 11. Tip 5 Nurture Motivation • Our brain’s are wired to be inspired. • Motivation, passion, and creativity increase dopamine within the brain enabling us to see the reward and take action to achieve goals.
- 12. Challenge Your Brain  Stay curious and involved.  Learn new mental and physical skills: e.g., take on a new language.  Challenge yourself with timed exercises.  Read, write, and work on crossword or other puzzles.  Consider using websites like www.lumosity.com  and www.braingle.com with structured exercises for your brain.