The document summarizes a dance rehearsal where new choreography was added to a routine. The author set a SMART target to accurately memorize all new choreography. During rehearsal, the group warmed up and then worked on choreographing new sections. The author found most moves not too challenging but struggled with some fast parts, practicing those sections slowly. Their strength was maintaining character during full run-throughs due to past acting experience. At the end, the author met their target by remembering all new sections and performing them correctly for feedback.