The document explains methods to find the greatest common factor (GCF) and least common multiple (LCM) using the continuous division method with examples. For GCF, it demonstrates finding common factors and stopping when no more common factors exist, yielding GCF results for sets of numbers like 28 and 36, and 6, 12, and 18. It also describes finding LCM by dividing until no common factors remain and multiplying the divisor and quotients, illustrated with examples such as 8 and 12, and provides practice questions.