How to Train for a Marathon Nutrition

Marathon Essay
Topic: How to train for a marathon?
Marathon defines any long–distance race. Marathon training is about personal challenge, but should be fun and enjoyable. A marathon will help you
discover the strengths you never knew you had. Training for a marathon is important in daily life because running is the easiest sport in the world and
testing your body's limits pushes people to go further and further. There are three way training for a marathon such as maintain proper nutrition, train
smart and safe and has a good physical and mental.
First of all, nutrition is very importance to train for a marathon because it will bring full of the power and performance to the runners. The runners must
take the balance diet and cannot skip anyone of the meals ... Show more content on Helpwriting.net ...
Firstly set a personal goal and establish a focus utensil is an important process. This is because it helps to estimate and overcome own weaknesses.
By setting a sharp, clear and precise target that can be measured and proud of achieving these targets. This help to see what may have previously
appeared to be a long meaningless grind. So, improve self–confidence helps to recognize own ability and competence in achieving the goals that had
set (Pavey,n.d.). Other than that, mental training is also important for a marathon runner. Mental skills can contribute to the success and committed to
becoming the best beyond limits. These skills can be improved with instruction and practice. Marathoner must have these mental skills: maintain a
positive attitude, self–motivation, positive self–talk, effective management of emotions, stay focused. These skills will help marathoner can ride out
the storm and arduous task to gain experience and become well prepared for every match. At the same time, better physical training will help
marathoner become well prepared. Before running, marathoner should warm up to avoid injury. In fact, the injured runner statistics each year is 66%
which is higher than the professional football (Fitzgerald, 2014). Warm up will increase the structural strength of bones, ligaments, tendons and
muscles ability to withstand the impact of
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Marathon County Highway Department: A Case Study
Holding a management position is never an easy task. A balance of professional authority along with collegial friendship is required. Someone who is
able to perfect this balance every day is Mr. Koppa Koppa, Equipment and Facilities Supervisor at the Marathon County Highway Department. Mr.
Koppa has been working at the Marathon County Highway Department for over 40 years. He began his employment as a shop worker soon after his
graduation from Marathon High School in 1975. Although he was never formally enrolled at an institution of higher learning, he took various night
classes that aided in his understanding of the machinery he worked on daily. Some of these classes included engine tune–up, transmission rebuilding,
and diesel mechanics. Eventually,... Show more content on Helpwriting.net ...
There is a mission statement and set of core values that include quality of work, acceptance of diversity, integrity, and stewardship of resources. These
traits are expected to make employees more productive, give employees higher job satisfaction, and create a more team–friendly environment. At times,
there have been minor legal issues. Most of the legal issues dealt with by the Marathon County Highway Department are cases involving private
property that has been damaged by equipment. One of the most common legal situations dealt with involve mailboxes being hit by snowplows.
Occasionally, road equipment is also involved in accidents with the motoring public. Both of these situations are typically easily resolved outside of the
courtroom. Since Marathon County only operates locally, there are never international legal issues. Social responsibility is not taken lightly at the
Marathon County Highway Department. Many measures are enforced throughout the year to promote environmental protection and to help the general
public. In winter, snowplow operators drive safely. Managers try to choose the most environmentally friendly providers for salt and other materials.
Internal efforts to be socially responsible include food drives and volunteering for the Salvation Army. Also, at Christmas time names of needy
children are placed on a tree and employees are encouraged to

Personal Narrative: Running The Towpath Full Marathon
Running a marathon at only 17 years old taught me that the strongest supplements a person needs are determination and motivation. The largest
development of mindset and the confirmation of my future career came from when I chose to vicariously run 26.2 miles for the person who inspires
me the most; my mother. When I was younger, my mother ran the ChicagoMarathon twice. After her diagnosis of Multiple Sclerosis in 2013, she still
continued to attempt to run and walk despite her immense pain. She eventually was unable to run, until I worked with her to build strength for
jogging. She then started walking and jogging as much as possible. Inspired by her, I decided to run the Towpath Full Marathon in October of 2015,
after six months of training. ... Show more content on Helpwriting.net ...
I believe that I am a worthy candidate for this scholarship due to my recognition of the financial impact of college. Growing up in a single parent
home has been a financially and emotionally difficult feat for my mother and myself. When I was seven years old, my father passed away from a
blood clot. During his life, he served in Vietnam, where he was granted a Purple Heart after shattering his kneecap on a landmine. He was on
disability, and my mother was employed as a rehabilitation nurse, the only source of income in our family. After his death, my mother and I both
began to go to therapy for our grief over losing my father. Focusing on my mental health helped me accept the meaning of death, and struck my
motivation to honor my father and ensure that he would be proud of me. When I grew up, we always relied on getting clothes from thrift stores to
save money and cutting any unnecessary expenditures. My mother always worked to have enough money for food and comfort. I received monetary
Survivor Benefits after his death until my high school graduation this past May. As mentioned before, my mother has Multiple Sclerosis, which is an
unfortunately expensive illness. Shortly after her diagnosis, the rehabilitation unit of her work closed and she was left on unemployment right before
my sophomore year of high school. I was not old enough to drive or work, so finances were incredibly strict. On my 16th birthday, I attended an
orientation to work as a lifeguard at our local YMCA. The next day, I also got my license to eliminate transportation issues. My employment alleviated
financial and emotional stress on my mother, as I was able to contribute to the bills and my personal expenses. Throughout my life, my mother has also
been very dependent on alcohol to relieve stress. There were numerous times where I

Why Do Nutrition Be A Marathoner Essay
Nutrition form a Marathoner's Book
I've seen many people showing willingness to run but they grapple with the fear of unknown, may be the thought of stepping onto the treadmill or road
and running distances make them uncomfortable. I always tell people, it's a mind game , put yourself in runner's shoe, looking at the horizon with the
resolve to see yourself as a seasoned runner in couple of years running along the elites. That will make the difference.
At the outset let me confess, few years back, I myself was uncomfortable even walking 40mts,always looking for vehicle to carry me around. And you
know, the day I thought of pursuing running, I registered straight for full marathon (42km)пЃЉ . Not boosting myself, fact was there was no other slot
... Show more content on Helpwriting.net ...
High intensity, prolonged exercises increases oxidation of amino acids for fuelling our body and protein is used as an energy. Protein makes a greater
contribution to total energy production during endurance exercise when muscle glycogen levels are low.
Heavy– duty marathon training can lead to muscle tissue loss. Eating sufficient calories, carbohydrates and protein will help stave off this wasting.
Endurance training pushes protein needs to 25% to 50% more than of Daily Value. You can meet this requirement with regular servings of fish, beans,
cooked grains, poultry and other lean meats.
Re– energize after you run
No matter what time you run but what you eat post your run may determine the quality of your next workout and your energy level for the rest of the
day. Studies suggest that a combination of carbohydrate and protein , 30 minutes after hard running can rebuild glycogen stores better than
carbohydrates alone. This combo also speed muscle recovery.
Based on these studies, you should consume 80–100 gms of carbs & 15 to 40 gms of protein after exercising.
Strengthen your

Long Distance Running Advantages
The Benefits of Long Distance Running
Health professionals and the general public have thoroughly researched and discussed the advantages and disadvantages of long distance marathon
running; the physical and mental benefits make it apparent that long distance marathon running is overall an activity that supports a healthy lifestyle.
Nathan Critchfield
Mrs. Voigt
Senior Project Research Paper
October 20, 2017
When considering the topic of health benefits and the risks of running long distances the well known story of the original marathoner Pheidippides is
often brought up. The story is often told that Pheidippides, after running nearly twenty–six miles from Marathon to Athens to declare that the Athenians
had won the Battle of Marathon, fell dead from exhaustion. This version of the first marathon often casts a negative light on the health benefits of
running. However, this is not the full story. The real story involves Pheidippides traveling one hundred forty miles in an attempt to recruit the Spartans
to aid the Athenians in their upcoming battle; then running again the return trip to report to the Athenians that aid would not be coming before the
Persians arrived to battle. Finally, he ran the twenty–six miles to Athens to report the Athenian victory. That is when he finally collapsed from wounds
and exhaustion. From this tragedy, we see that at some point distance running can be harmful or even fatal. The real question is, have marathons reached

The Battle Of Marathon And Salamis
Nico Poalillo
9/11/14
The Battle of Marathon and The Battle of Salamis
The Battles of Marathon and Salamis each play an extremely important in early Greek History for many reasons. They were not only battles in which
the Greeks showed their military prowess, but they were both battles which if lost, the future of Greece would most likely have been changed forever.
On this day, September 11th in the year 490 BC, off of the Eastern Coast of Greece, a fleet of ships was amassing in the distance headed towards
the beach of Marathon. A massive fleet of 600 ships filled to the brim with Persian invaders, their goal was to invade and occupy the city of
Athens, which would have given them an extremely vital mainland base in the center of early Greece. The Persian army consisted of 30,000 highly
skilled troops from all over the Persian Empire; the Greeks had about 11,000 troops. The Persians had horsemen from East Asia and archers from
India, where the Greeks only had their high armored foot soldiers who had seen very little battles in their lives. At the time Athens was the most
influential city because it had adopted the early Greek way of governing called Democracy. Athens had exiled its king and moved into a democratic
society, which seemed to make a lot more people happy, they were really starting to embrace the Greek mentality of self–rule and the power of the
individual. When the Greek army got wind of the impending Persian invasion via the Marathon coast, they knew that

Boston Marathon Bombing Report
In this class, I have learned a lot of valuable food and alcohol safety rules. Throughout this class, I learned a lot from the food portion. I learned the
different temperatures of cooking for the different types of food including; chicken, red meat, and seafood. I also learned forms of contamination, the
flow of food and cleaning and sanitizing. Learning these things will help impact my career plan and employability because this is an area within events
that sometimes goes overlooked and will make me stand out from the crown with these certificates.
The Food Code's purpose is to assist food control jurisdictions at all levels of government by providing them with a scientifically sound technical
and legal basis for regulating the retail and food service segment of the industry. The Food Code's main focus is to be an overall food safety model,
that each local, state and federal regulators can use as a model. The National Restaurant Association (NRA) supports the Food Code by helping make
changes to the Code that it applies better to the restaurants. Because the Food Code isn't a law, some areas like proper handwashing and sanitation
things go overlooked and the NRA is making the changes to the Food Code so every part of the restaurant's operations are touched upon. ... Show more
content on Helpwriting.net ...
This event happened on April 15, 2013 in Boston Massachusetts. Two brothers by the names of Dzhokhar and Tamerlan Tsarnaev decided to place two
pressure cooker bombs amidst the crowd of marathon runners. Only two seconds apart, the two bombs went off along the finish line on Boylston
Street. Leading up to the event there was the conflict in the middle east, which is where both the brothers were born, and they wanted a way to get
back at the United States. There was no anticipation to this event because there hadn't been any sort of threat or previous attack on this

Tegla Loroupe's Success
Paragraph #1
Could you imagine a tiny woman, 5'1'' and 88 pounds, holding the women's world record for 20000 meters, 25000 meters, 30000 meters, and 26.2
miles? Even though this woman, Tegla Loroupe, does not still hold world record for the marathon, she will always be remembered for her
outstanding accomplishments. As a child, she had 24 siblings and her dad had 4 wives. Her talent was first noticed in school races, however her dad
banned her from running because it was not ladylike. This did not stop Tegla, and she continued running. Initially, the Kenyan athletics federation were
not too impressed with her because she was considered too frail. However, after winning a prestigious cross country race in 1988, this changed. She
continued winning more and more races including in 1994, she ran her first major marathon in New ... Show more content on Helpwriting.net ...
This made her the first African woman to win the New York Marathon. Between 19 April 1998– 30 September 2001, Loroupe held the world record
for the marathon. She initially set a time of 2:20:47 in the 1998 Rotterdam marathon and broke it a year later with a time of 2:20:43. In addition her
amazing gift of running, Tegla has a heart for others. She founded the 10km Peace Race, which included 2,000 warriors from six different tribes.
Loroupe said the motivation for the race was to use her fame to help bring about greater harmony. Plus, The Tegla Loroupe Peace Academy Center in
Eastern Kenya is a school for orphans and children from poor families, who would otherwise not have the resources to get an education. The more than
300 children attending the school are encouraged to learn, but also to run and play sports. In conclusion, Tegla Loroupe has had a major impact on the
world through her running and

Surveillance Is A Breach Of Privacy
Surveillance is often a violation of privacy, most people don't realise to what extent they are being watched. Some people believe surveillance is a
breach of their own privacy rules. The purpose of surveillance is to influence, manage and protect societies through monitoring people's behaviors and
movements. There has been a new application developed for surveillance known as crowdsourcing. Crowdsourcing was coined by Jeff Howe as "when
a company takes a job which was once performed by employees and outsources it in the form of an open call to a large undefined group of people
generally using the Internet" (Brabham 18).
This new application has dramatically changed the way citizens use the Internet, from becoming a place where you could not only store information
but where people could retrieve and collaborate some of their own content as well as other people's information in the context of a virtual space. As a
result, the development of crowdsourcing and other various new models showcased via the Internet have contributed to a shift in the Internet termed
web 2.0. Web 2.0 has been applied to various technologies, products and approaches, the Internet is not just a linear, centralized structure that just
shows information from the professionals, instead it is a open distributed network, a concept loosely termed as "the crowd" (Tewksbury 251). I will
discuss two readings on this new concept of crowdsourcing Tewksbury's reading, "Crowdsourcing homeland security: The Texas

Physical Preparation For A Successful Marathon
The theory or idea of running 26 miles come from the story of pheidippides, a greek messenger who ran 26 miles to inform greek forces of their
victory in the city of marathon. A marathon is long distance race, which is 26.2 miles long. Many people think that 26 miles is impossible to run, but
with the right training and eating habits its possible. One thing people should always keep in mind is that mental preparation plays a big role in a
successful marathon. Running marathons have great advantages, it 's good for weight loss, healthy, and fun to participate in. A person might want to
run a marathon to test their limits or just prove they can go the distance. perhaps a friend has talked them into it or just simply want to lose weight.
Whatever the reason might be it would require a lot of training. Training is defined as making or becoming prepared for a test or skill. By following a
marathon training schedule, you will develop gradually through four training phases: endurance, strength, speed, and tapering. Many marathon
professionals suggest that people training for a marathon should train for at least five months. Most marathon plans account for at least one
cross–training workout each week during your five months of your training. Cross training may consist of strength training, cycling, swimming or
another form of exercise that targets your muscles in a way different from running. Cross training helps you keep your training interesting and
encourages more balance in

Essay On The Boston Marathon Bombing
"The Boston Marathon bombing terrorist attack that took place a short distance from the finish line of the Boston Marathon on April 15, 2013. A pair
of homemade bombs detonated in the crowd watching the race, killing 3 people and injuring more than 260" (Boston Marathon Bombing). Many
people were hurt, physically or mentally, by this attack. Because of this the bombing lead to the all out lockdown and manhunt in the boston area. The
act of terrorism committed by the Tsarnaev brothers will forever be remembered by everyone there. Including the semi–famous Carlos Arredondo,
otherwise known as The Man in a Cowboy Hat.
The day of April 15, 2013 will forever be remembered as a day of sorrow and cruelty in the eyes of americans. On that day two pressure cooker bombs
were put in backpacks that were placed on the ground among the crowd of people watching the boston marathon, and exploded within seconds of
eachother. The bombs killed three people and injured more than 260. Accordingly, this wasn't going to just be brushed off of america's shoulder. So,
the FBI and over 1,000 different law enforcements set out to find whoever did this. Three whole days later, on April 18th, they finally were able to
home in on two main suspects, The Tsarnaev brothers. The police were set on finding the brothers. Luckily for them the brothers had taken a hostage
that, at a gas station, managed to call the ... Show more content on Helpwriting.net ...
It taught us that even in hard times, like bombings. People can band together and rise above to help. The Tsarnaev brother's act of terrorism caused
many people harm, including Carlos Arredondo, or The Man in the Cowboy Hat. More research can be done to find out why the Tsarnaev brothers
would do such a thing. It would also be interesting to find out how the brothers managed to make a bomb by simply surfing the web. Maybe one day we
will all get the answers that we want to

The Battle of Marathon Essays
The Battle of Marathon
One of the most significant battles in antiquity was fought on the narrow, tree strewn plain of Marathon, in September, 490 BC. There, the Athenian
army defeated a Persian force more than twice its size, because of superior leadership, training and equipment. The battle of Marathon has provided
inspiration to the underdogs throughout history. In 490 BC, the Athenians proved that superior strategy, and technology can claim victory over massive
numbers.
In 646 BC the Persian armies, led by Cyrus, conquered the Greek city–state of Ionia, in Asia Minor. Despite the mildness of Persian rule, the Ionians
did not like their conquerors. The Persians seemed barbaric to the cultured Ionians. The main objection to ... Show more content on Helpwriting.net ...
Darius' troops under Datis and Artapherrnes, which included Ionians and other subject peoples as well as Persians, captured several island towns
and took Eretrea on Euboea by treachery. The fleet then crossed the narrow strait from Euboea to the Greek mainland and disembarked about 25000
men, both cavalry and infantry, on the beach at Marathon in northeastern Attica. Here there was fine shelving sand that would make it easy to haul up
the large Persian warships and disembarked their horses. Hippias, the tyrant of Athens who had been exiled in 510 BC accompanied the Persians. His
"inside information" was obviously useful. The location also provided natural protection on the landward side, an easy line of retreat by sea, and good
grazing for the Persians' horses.
The Athenian general Meltiades persuaded the assembly of the Athenian democracy to dispatch him and the rest of the board of ten generals with
10000 hoplites to Marathon. Hoplites were heavily armed infantry soldiers. Philippides was sent to Sparta to ask the Spartans for aid. At the time, no
one believed victory would be possible without the help of Sparta. They were the best–trained warriors in Greece. Phillippedes reached Sparta, 140
miles away, the day after he set out. The Spartans, however could not be hurried, and said that they would only dispatch their men after the six–day
festival honoring Apollo. Sending any men before that time would insure

Runner Train For Marathons
How Do Runner Train For Marathons? Have you ever ran 26 miles in a day? Because that's not even the hardest part of running a marathon. It's the
training. Strict eating, exercise, dealing with injuries, and having a positive mindset are all part of it. When training for a marathon, runners have to
completely change their lifestyle while preparing. Nutrition and diet are the most important part of training. Obviously eating more fruits and
vegetables is a major part. "The runner's body must be stoked with a steady supply of high–energy carbohydrates." (Canella A23). Foods with lots of
high–energy carbs are fruits and vegetables such as apples, pears bananas, sweet potatoes and carrots. "That means an in–race diet based on the usual
array of ... Show more content on Helpwriting.net ...
Injuring yourself is one of the worst things you can do while preparing. It can set you from just a couple days, to over a month! There are certain
ways to sidestep injuries and also keep your food down. First of all, don't push yourself to injury. You need to gradually get harder and harder on
you training (Canella A23). This means you need to slowly add to your training. Don't do 10 miles one day and then 20 miles the next, be
consistent. Also when trying to avoid injuries, making sure you are stretching before and after all of your running. A lot of runners keep up their
flexibility to avoid injuries (Canella A23). The more flexible you are, the less likely you would strain or pull a muscle. When trying to keep you
food down, "Elite ultrarunners avoid excessive upchucking by setting a leisurely pace." (Canella A23). Keeping a steady slow pace will help you
avoid both vomiting and wrenching your muscles. These things will help avoid injuries and throwing up while running for excessive periods of

Mentality In The Kite Runner
A Runner's Mental State
In less than five minutes the gun will go off, and the race will begin. Thousands of people gather behind the starting line with different numbers
pinned to their shirt. Friends and family of the runners stand behind the gate to observe this moment in history where the person who they love either
gives up in the middle or achieves their goal in the end. 26.2 miles. That is all it takes to complete a full marathon. Some people may say this goal is
unrealistic for them, while others strive to achieve it. The mentality these runners face from their preparation for the race to the very second that they
cross the finish line is astounding. The thought that people could push not only their physical strength, but also their mental strength to the point of
completing a marathon is truly remarkable. To complete a task as incredible as finishing a marathon, a person's motivation has to be strong. Inspiration
must strike a person throughout their whole journey. For Connor Reynolds, a current junior at Grand Valley State University (GVSU), he wanted to
run a race that would test his limits, but his real inspiration came from his friend who had previously completed one. Every runner has a different
motivation which drives them to participate ... Show more content on Helpwriting.net ...
The nerves take over almost every runner's body; including Reynolds as he prepared to take the starting line so much was going through his head. "I
felt sick, and nervous. I was shaking so much. I was honestly more scared than I've ever been" (Reynolds). These thoughts weren't uncommon at all.
Professor Jenkins expressed similar emotions before her first marathon as, "Nervous– all nerves. A marathon is a long, long race. I got to the starting
line of my first marathon just wondering if I was going to be able to finish the race." The constant emotions and thoughts circulating all the runners
heads before the race even begins is understandable, but also completely unimaginable for all non–marathon

Persuasive Essay On Security
Imagine attending a large scale event with the responsibility of a family to look after. After putting all trust into the security and emergency
responders, a catastrophe, like the 2013 Boston Marathon bombing, happens. During the bombing, three people died and more than 260 were injured
(Barlow 1). Recently, in Las Vegas, an elevated shooter fired down on music festival goers. He killed 58 people and injuring hundreds (Hudgins 2).
Security at major events should be tightened because citizens would feel safer, it would prevent many deaths and injuries, and it could make terrorists
think twice before attending.
Since the Boston Marathon bombing in 2013, security protocols have increased dramatically. Thepolice have established what they call a "no–drone
zone", meaning drones can no longer be flown anywhere on the 26.2 mile course. Police have also asked spectators to leave backpacks, blankets,
shoulder bags, and coolers at home (Barlow 1). This gives other attendees a sense of comfort and quickens the security screening. Runners must go
through a bag check before they can pick up their numbers and can no longer leave their bags at the starting line ("Security Tightens" 2). The law
enforcement has increased their numbers since 2013. Over five thousand of them will be deployed along the course, including fifteen from the BUPD
(Barlow 2). An abundance of cameras has been added and they are placed on practically every street corner ("Security Tightens" 1). With all of these

History: The Boston Marathon
The Boston Marathon has been going on for over 117 years and became the oldest annual marathon. It's held in Boston, Massachusetts. On April 13,
2015, there were about 23,000 runners at the beginning of the race and by the time the bomb went off at 2:49, there were more than 5,600 runners.
The bomb killed three spectators and wounded more than 260 more people. Sixteen people lost their legs. The suspects who were discovered were
Dzhokhar Tsarnaev and Tamerlan Tsarnaev. Dzhokhar was 19 years old and Tarmerlan was 26 years old. They are not from America but moved here
about ten years before the bombing, they are originally from Kygyzstan. The operation was done on their own without at connections to terrorist
organizations. On the same day

"Battle of Marathon" This essay talks about the great...
In 490 B.C.E. the Battle of Marathon was a brief but important event in the war between the Greek city–states and The Persian Empire. The results of
the battle had unforeseen effects on Athens and the future of Western Civilization. The Greek 'Golden Age', centred in Athens, brought about new
forms of art, the foundations of future philosophy and redirected literature and drama. The achievements of the Athenians during this period were
directly connected to the inspiration and prestige (which later translated into power) fuelled by the events at Marathon. How the events of a single day
changed the entire course of Western Civilization is hard to fathom but obvious when one looks at the aftermath of that fateful event.
The revolts of a few ... Show more content on Helpwriting.net ...
The victory at Marathon and the successful defence of the city, gave the Athenians a sense of moral superiority and pride. In later battles of the Persian
War, at Thermopylai and Salamis, the highly regarded Spartans and those of the Peloponnese were largely in control of strategic moves. Although still a
major force in every battle, Athens and her allies were outnumbered and thus followed Spartan command. After the second occupation of Athens after
the battle of Salamis, the Athenians gave Sparta an ultimatum due to a lack of Spartan support. "If the Peloponnesians wanted Athens' navy, they must
save Athens' land." Because the Athenians had more damage to recover from it brought stronger confidence and overall pride for them once the city
got back on its feet. The Spartans, Corinthians and other Peloponnesian allies now had reason to fear Athens growing naval power and its capabilities
now that the city was repaired and invigorated with a renewed sense of pride. This is the point that we see the beginnings of a shift in the balance of
power and influence between the city–states. When the Ionian states adopted the Athenians as leaders, as opposed to the Spartans who had been
pre–eminent for a long time, the rise of the Athenian influence began to show. For the purpose of protecting all Greeks from a further Persian attack, a
league was formed, of which Athens was now the leader. The league included

Essay On Marathon Running
Why Marathon Running Is Good for Your Health
If you want a full–body workout, running is one of the simplest and easiest ways to get yourself fit. You can start right away since you don't need any
equipment when you run, just your workout clothes and running shoes.
Running is a well–loved workout of several people. In fact, in the United States alone, there are about 65 million people who went running or jogging in
2016. Running is generally good for your body since it does not only help you to lose weight and tone your muscles, but it also improves your mental
and emotional health.
However, do the same benefits apply when you run and participate in a full marathon? A full marathon entails you to run for 26 miles which can
obviously take a ... Show more content on Helpwriting.net ...
When you run, your body temperature increases which help inhibit the growth of bacteria in your body. Running also hastens the circulation of the
body's protective cells throughout the body enabling your immune system to fend off viruses and bacteria.
Boosts your confidence and relieves stress. If you finished running longer miles and crossed the finish line, it gives you a sense of achievement.
Successfully achieving your goals boosts your confidence and it inspires you to do more. Your body also releases a chemical called endorphin when
you exercise. Endorphins are your body's "feel–good" chemicals hence relieving you of stress.
Helps build your endurance and strength. Running marathons requires a lot of preparation and training. Compared to those who are only training for
running short miles, long distance runners undergo a more rigorous running program that enables them to build their endurance and strengthen their
muscles to last a 26–mile run.
Lets you meet new friends. Running seems to be a solo activity since you only depend on yourself when reaching for the finish line. However, running
marathons also lets you connect with other people and be more social. There are several marathon clubs and organizations that you can join if you
want to meet new friends and like–minded

The Day After The Boston Marathon Attack
After the Boston marathon attack in 2013, there was people who were very mournful of what had happened, and who were very fearful of what was
to come. Media at the time were being very desolate and grieving those who had died. Stephen Colbert, the host of The Late Night Show with Stephen
Colbert, decided to take a different approach. In the introduction to his show the day after the attack, he addresses what had happened to ease the minds
of his audience in an ironic humorous way. He was very serious about the situation but, he decided that adding comedy was suitable. By using Pathos,
in paradoxical way, he could lift spirits and hide sorrow underneath comedy in a very effective way.
Stephen Colbert always opens his show by yelling, "tonight," and then playing an introduction video. However, on this occasion after yelling tonight,
the video does not play and he catches his viewer off guard. He the leans into the camera and says in a very soft spoken way, "hey look, before we
begin I just want to take a moment to talk about the attack in Boston yesterday." By the way he says this line in a very serious tone, it leads his
audience to believe that they are going to hear the same, beat to death, mournful lines that they have heard since the attack. He then says, "now
obviously, our thoughts and our prays are with everyone there," and this line is very special because he gives foreshadowing that this is not going to
be the typical news cast.
When he reaches the seventeen second

Essay on Running and Over Training
Even though some experts believe that excessive running is detrimental to the human body, and others believe any amount of running is one of the key
components in most athletes, Still others believe that moderation between both extremes can benefit your sport.
Running may have a heavier toll on the body than any other sport, literally. With each stride, force of two to three times the bodies weight is hammered
on the joint, muscles, and tendons.
How much running is "too much" running? is there too much of a good thing? There is and it is most commonly referred to as over–training. Over
training is by definition the imbalance between training and recovery.the conceptual theory behind most "plateaued" and over–worked bodies, in the ...
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in hopes of answering this question Marathon runners take a strict and balanced level of training to build the body to an appropriate level of strength
and endurance. If the athlete over–trains for a marathon, he or she may be doing more harm than good. meaning they may peak too early. the athlete
is overall setting his or her body up for injury. The body requires rest and recovery for rebuilding, and resting muscles. The lack of rest leads to
underperformance. This is why sleep is so beneficial, essential and important.
Kuipers, H., and H. A. Keizer. "Overtraining in elite athletes." Sports Medicine 6.2 (1988): 79–92.
In a well monitored training program, the body would have adequate sleep. The bodies nutrition would consist of carbohydrates, calories, adequate
sugar and protein as well as electrolytes, to replace those, lost in sweat. The workout routine would prioritize muscles on certain days (arm day, legs
day, chest day, back day) . The risk of injury would be decreased due to adequate stretching, and swimming. swimming allows for natural resistance, and
is essential in recovery. This is because Swimming has no ground impact, unlike running. Swimming improves endurance, heart strength as well as lung
function all together. Olympic swimmer Janet Evens insists running combined with swimming is a good way to "improve conditioning faster and stay
uninjured."
Siebers, Lynn S., and Robert G. McMurray. "Effects of swimming and walking on exercise

Informative Essay: The Boston Marathon
"Every serious marathoner should do Boston, to experience the close to a million spectators, the three generations of families out cheering, the little
kids handing you water or orange slices. The whole city really appreciates the runners." –Neil Weygandt. The Boston Marathon. A marathon that is an
American tradition and has been ran for the last 119 years. It is one of the major parts of the Boston and American year. It is a part of which makes
America great. The strength it takes to finish the marathon is exemplary of the American strength. We are a strong country and it's going to take a lot
to break us. These are all of the major reasons running the Boston Marathon is on my bucket list. It will take many years of training to first qualify ...
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The feeling like you are competing in a race that has been around for over a hundred years, a race that was bombed but still hundreds people run
every year and happily, that would make me feel like the luckiest person ever. The hard work would help me get there although it will still take a
little bit of luck. Especially when it comes to getting my name picked by the committee. The feeling of also being by some of the greatest runners
in the world would be a whole nother thing. I would be besides myself in how amazing it is to be considered one of them . Of course the race is in
Boston but the starting point changes from year to year. The race starts and has started in many different spots throughout Boston over the years.
The race usually runs its 26 miles between Hopkinton, Massachusetts and Copley square. The course can be very hilly or pretty flat it just depends
on the exact route the committee chooses the certain years of the races. It can be easier or harder depending on the year. It isn't always the same as
every other course. That's why the Boston Marathon is one of the hardest courses in the world. So as you can tell one of my biggest wishes is to run
the Boston Marathon and I have a whole plan based out on how to get there. Now I just need to take them time and effort to get there. And as Neil
Weygandt said it's one of the best marathons in the

Personal Narrative: My First Half Marathon
When running a half marathon for the first time, with an opportunity to quit at ten miles, the option to fail at a goal you have set is an easy thing
to do. The night before my first half marathon, I was having second thoughts about my ability to be able to complete what seemed like an
impossible feat, but I kept telling myself no matter what, I was going to run it. I had set a goal and I was determined to accomplish it. At the start
of my run, my nerves were going crazy, but once the first three miles, which seemed like a breeze, were completed, I felt prepared to take on the
next ten miles. Little did I know, the next ten miles were going to be the hardest miles of my life. With each new mile, a new level of difficulty is
brought upon you, and the idea to just stop and quit hits you harder with every new mile you reach.... Show more content on Helpwriting.net ...
My legs were obnoxiously tired and in immense pain, and with every step I felt the pain everywhere. Every part of my body, physical and mental
told me to quit, and I told myself it would be so much easier to just get in the car and stop right there. Deep down inside I knew that I had set a
goal, and no matter what I was going to accomplish it. I pushed past my fear and doubt and I decided that I was going to keep going no matter what
my mind said. I realized that with the little push that came from deep inside, I could conquer what seemed like the impossible. Mile ten brought me
the opportunity to fail at a goal I had set. Many times in life, the option to fail at a goal is set in front of you, and at the time, it seems like the easiest
way out of any situation. I had the very option set in front of me, but I know if I would have taken it, I would have regretted

The Boston Marathon Attack
The Boston Marathon attack was an attack against the American people and our nation as a whole. The emergency response teams from every
conceivable organization used their resources to react as quickly as possible. What happened on the morning of April fifteenth will forever live in the
memories of the American people and to those who responded quickly to the matter. As much as the city ofBoston was prepared for the marathon,
nobody could fathom an event like the bombings to take place. The government responded as quickly as possible, and I believe to the best of their
ability. Not only that, but the Bostonians, the people of Boston, had a huge impact on the events of that day. The morning of April fifteenth started off
as any other crisp morning. Having been present at many marathons in both Chicago and Boston, I can picture the atmosphere perfectly. The
exhilaration and excitement coming from both athletes and bystanders as both parties prepared to embark on the day ahead of them. Whether it be
families cheering on loved ones, strangers cheering on strangers, the feeling that is omitted at these types of races is one that can't really be explained.
So, as you can imagine, not many people were thinking that something as tragic as the bombings could possibly take place. In an article published by
the New York Times, authors stated, "Two powerful bombs exploded near the finish line of the Boston Marathon on Monday afternoon, killing three
people, including an eight–year–old

Negative Effects Of Running Marathons
For most, running 26.2 miles just for fun is not appealing; however, others do want to run marathons for the excitement of a race or to prove to
themselves that they can do it. For many reasons, runners are on board to hit the pavement, whether it is for the challenge or for the numerous health
benefits that come along with it, including weight loss and fitness. Because of the positive effects of running, the negative aspects of running long
distances are sometimes overlooked. Before deciding to just get up one day and start training for a marathon, know that running this lengthy race has
both desirable and undesirable physical consequences.
Often, running is a route to weight loss and, thus, motivates individuals to get out and exercise, to burn calories. The activity does burn calories. For
example, running at a 6–mph pace burns 372 calories in 30 minutes for a 155–pound person, according to Andrea Cespedes a freelance wellness expert.
However, since calories are needed for performance during long runs, one must increase calorie intake to fuel the run, especially if the runner's mileage
is lengthy (Cespedes). In addition, some uneducated runners believe that the exercise can be an excuse to eat unhealthy food, saying that their running
makes up for what they eat. This, however, is a myth because often the calories are empty and do not promote general health. "You ran 10 miles,
therefore you deserve the fries, shake and burger. Calories still count and running doesn't

Personal Narrative: 7 Things I Learned From My Short Half...
7 Things I Learned from my Short Half Marathon
Half marathons are a blast–from the cheering spectators, fellow runners during the race and the runner's high, free food and massage that follows the
race–it's an awesome experience. Of course there is the ugly side: the chafing, the nasty Johns near the end of the course, and the disappointment when
discovering that you ran, but not the full 13.1 miles (21 K) that you signed up for. For me, that moment came after my first official half marathon race;
nevertheless, it was a good foundational experience for me to build on as a recreational athlete.
1. Self–Efficacy
Funny story on how I got into long distance running: one morning I decided to go for a run on the beach–barefoot of course. More than ... Show more
content on Helpwriting.net ...
Having plan that was structured yet varied helped me to reach my goals and stick to my program because it was personalized for me.
4. Shoes and Gait Do Matter
After running 13.1 miles barefoot, I really appreciated my running shoes. Be sure to select shoes that support your feet–whether you are a pronator,
supinator, neutral, or somewhere in the middle. If you need help, go to a specialized running shoe store in your area and get advice from the experts.
Also make sure the shoes give you the support you need for your heels and fit well around your toes. While breaking in those new kicks, it wouldn't
be a bad idea to make sure you make contact with the ground mid–foot and are not over–striding for your fitness level. Have a running buddy check
your body mechanics. For example, if your feet, knees, and hips are not aligned, you could have some muscular imbalances that could contribute to
knee or hip pain and problems later and it may be necessary to hire a personal trainer (for designing a training program for those needs) or see a
physical therapist (for your joint problems and

Marathon
Old Dog, New Trick
When my daughter, Marisa turned eleven, a friend at school told her about an event the YMCA was sponsoring over the summer called, "Kids can
do 26.2". It was to promote kids staying active during the summer. I helped her train and get ready for the race for ten weeks. The day before the
race, we went to the Amory to pick up her bib and t shirt.
The armory was a flurry of activity with sports, snack and other race vendors. I saw a slim, very fit woman setting up a booth. I picked up one of
the pamphlets she laid out on the table. "Moms in Motion" it said. "Hi," she said extending her hand toward me. "I'm Deb. Are you a runner?" I
smiled and shook my head. "No, I'm too old to start that". She laughed. ... Show more content on Helpwriting.net ...
My pace was about eleven minutes per mile. I didn't care though. I was doing it. Alayna and I eventually picked a five mile route and were surprised
when we completed it without incident. I shared with Linda my desire to run in the marathon that fall. She suggested we start out doing the half. "Its
13.1 miles", she said. "You can do that." Alayna said she would do it with me. We agreed that the half marathon would be our marathon.
Training for the half takes about sixteen weeks. We started the second week of June and followed the running schedule Linda gave us, incorporating
local 5k runs to get us used to the race atmosphere. We saved our long runs for the weekends since neither of us could afford to spend two–three hours
running in the morning before work. My family and friends were supportive and encouraging. My friend, Lynn, who has always been an avid runner,
doing the Boston Marathon twice, was probably the most encouraging. "I'll pick a few stops along the route and will be there in case you need
anything", she said. I truly didn't know what to expect, but took in all the advice I could from others who knew what they were talking about.
Race day! I told Alayna I would pick her up a little before six a.m. unsure of how the traffic would be. The race started at seven thirty a.m. I got up
early and got dressed, got my water ready, my fruit snacks–(a tip from Lynn) and stretched. I had told my husband not to

Boston Marathon Bombing Analysis
On April 15, 2013, two homemade pressure–cooker bombs were placed near the finish line of The Boston Marathon. The bombs detonated 12 seconds
and 210 yards (a block) apart at 2:49 pm near the finish line. Because the bombs were put low, most people were only severely injured from the
waist down. Making a total of only 17 lost limbs. At least 264 people were injured and a total of six died: three persons from the bombing, 2 police
officers, and the terrorist brother. TheBoston Marathon affected the people in Boston but also the world nationwide. When the bombs had blown up
there was an outcry of screams and an aroma of blood. People were bleeding out from the whole side of the street where the bombs had gone off. A
couple, Patrick
Downes

Long-Distance Races throughout Time
Long distances races have been part of cultures and traditions since centuries and have also been used for economic and travelling purposes. It was
also used as a message service, when messengers ran to cover long distances in order to convey messages from one place to another. Since the end
of 19th century it has been used and recognized also as a sport, when it was first incorporated in the 1896 Olympics. Long distance races start from 5
to 10 kilometers and are usually longer than 40 kilometers in length, projected to test and increase the physical endurance of the people. It is also
physically healthy and increases the stamina of the people that can be useful in other fields and activities of life like participation in armed forces
and activities like exercising, aerobics and yoga (Kim, et al.). There is an art behind the ability to run long distance races. Some characteristics that
are essential are natural and God gifted such as length of the legs and stamina to some extent (Roecker, et al.). Other abilities can be trained and
developed to enhance the skill of running long distances and competing in marathons competitions worldwide. People who master the tactics and
techniques to run long distances enjoy throughout the course of running and can have a wonderful refreshing experience (Schrauwen, et al.). The first
step to convert the experience from hectic to pleasant is to run at a slower speed, which is comfortable and can be endured by the runner for longer
period

Pros And Cons Of Running The London Marathon
Well, where do I start from? The beginning I guess. An email from Cousin Tunde last October asking if I was interested in running the London
marathon for International Needs UK, and my initial trepidation and me thinking, why not?
I started looking at training plans and reading around the effort it would take to prepare for a full marathon, then had a discussion with my family who
were very supportive and encouraged me to go for it.
I chose a 24–week training plan because I just couldn't deal with the idea of running double digits right at the start of a training plan. It just looked too
daunting for me, this being my first full marathon. And it certainly had its pros and cons. The main pro being that it eased my body gently into the
increasing mileage and helped me avoid injury, and the con being that it took 6 months, half of a whole year to finish. Basically training for this
marathon took over my life!
I started training ... Show more content on Helpwriting.net ...
It was cool, the crowd was incredible, the atmosphere really lifted me from the start to the finish line. I started feeling a twinge in my right
hamstring at about 20 miles but I kept going and just slowed down slightly till it went away. The last mile felt like 5 miles! And then I saw it! 800
metres to go, then 600, then 400, then 385 yards (at which point it occurred to me that yards was perhaps the same as metres? The things that go
through the mind during a long run tsk tsk), and then 200m and I don't know what happened after that sign but suddenly I could stop running and there
were people handing out medals and taking photographs and I couldn't quite believe that I'd actually signed up for, raised over ВЈ4600 for
International Needs UK, and completed the London Marathon. Six months of training culminated in 4 hours, 21 minutes and 28 seconds. A good 8
minutes and 22 seconds faster than I'd hoped! Now where's my ice cream?! A big tub please! And oh yes that glass of wine sure looks good to

Women In The Boston Marathon
Kate lived in Boston, Massachusetts, she went to school at Boston University, Kate and Katherine met in dorms and were close ever since. So back in
the 1960's there wasn't fair treatment for women, many women didn't like that so some went on protest and more. Kate and Katherine had a different
plan, they were planning on having Katherine run the Boston Marathon.
The Boston Marathon is in many months so they have time to plan. Kate planned on becoming a judge so she can check Katherine into the race, so she
knows Katherine made it in. Sexism was a huge thing in the 1960s, all men thought was the women cooked and cleaned. Kate, Katherine, and Dakota
decided to get Katherine into the race.
Dakota is Katherine's boyfriend who has ran the Boston ... Show more content on Helpwriting.net ...
Faster than anyone she was running, she slowly slowed down and a young male ran passed her. As he ran passed her he realized she was a girl. He
started yelling, "There's a girl in the race, There's a girl in the race!" Once security got noticed about a female in the race they started running
down. One security noticed her and tried to cut her off but Dakota pushed him. Dakota screamed, "RUN! Katherine, RUN!" She sprinted with
Dakota a few feet behind her. She was then pushed down by another runner and Dakota was pushed too. Security ran out and got on top of them.
Katherine and Dakota some how got up and took off finishing the race. Katherine and Dakota then took off from there and kept running until they
found a place to hide. They decided to stay at a hotel sort of away from the area. Later that night they turned on the news and realized they were
covering the story of Dakota and Katherine. Kate was being asked questions she didn't know the answer too. All the judges, including Kate talked
about what happened and how could this damage our races from now on. Kate got in her car and hurried up and called Dakota. Dakota picked up the
phone. "Hello?" asked

Life Changing Events: The Boston Marathon
The Boston Marathon has been a life changing event for athletes and non–athletes. In hopes of winning or just finishing common people join the event.
These people train year around to exceed high expectations of competing. However, people do not expect to become injured during the event. First aid
must become ready for any event to occur at the Marathon. Unfortunately, the Boston Marathon was bombed causing people to suffer from fatal or life
threatening injuries. Fortunately, first aid along with professionals were present during this horrible situation. These members where able to partially
control the situation which saves some people lives. Furthermore, the Boston Marathon has been traditionally respectable however, preparing for the
unexpected

Persuasive Essay On The Benefits Of Staying Healthy
Staying Healthy
Doing anything new to your body runs (get it?) the risk of energy. But do not let that discourage you, even if you never complete a marathon, training
for it has enormous benefits for your health and if done right, can be a great way to achieve a healthy life style. Of course though, you want to stay
healthy.
While nothing you do will 100% protect you from injury, there are many steps you can take to reduce the risk. First, avoid doing too much too soon.
If you have never ran more than 15 miles a week in your life, don't start with a training plan that has you doing 30. Also, avoid plans that have you
jump to high mileage very quickly, remember the 10% rule mentioned earlier.
Second, avoid doing multiple hard days in a row, each hard day should be followed by an easy day. Inmarathon training as with all other types of
physical training, your body needs time to recover, not just so you feel better, but to absorb all the benefits of the hard work you put in. Without
recovery days, you are wasting your own hard work.
Third, training for a marathon should not solely involve running. To be a successful runner, take a couple leaves out of the books of the elites. Pick up
a foam roller and a stretching band from your local running store, learn how to use them, and use them repeatedly. Ideally you stretch
comprehensively after every run and also do a light stretch when you wake up and before you go to bed. This will go a long way to keeping you healthy.

Cross City Marathon
Having been a Cross Country and track long distance runner in high school I always had the dream of running and completing a marathon. The
perfect example of me succeeding and failing a goal at the same time occurred in March 1990 when I ran the Los Angeles city marathon. When I
entered the race, my goal was to finish in 3 ВЅ hours running 8 minute miles, not completing the race had never crossed my mind. My training had
been going fine until approximately six weeks before the race I pulled a groin muscle and was unable to run anymore but I was able to maintain my
conditioning through other activities. The day of the race I was feeling good with no lingering effects from the injury. The race started out fine and at
the 13 mile point I was

Personal Narrative: Lone Star Half Marathon
Thank You Lord!
I finished the Lone Star half Marathon in 2 hours & 37 minutes. Not exactly my best time, but I still have a attitude of gratitude! During these 2 hours
and 37 minutes one has plenty of time to reflect on their life, and what has transpired to get them to this very moment. I never dreamed that I would be
ruining at all especially in a half marathon. I am grateful to God that I am able, healthy and most of all SOBER! You see 7 years ago this month I
finally decided to give my will over to God. You see I was a long time drug addict. My drug of choice was Methamphetamine! God delivered me of a
severe addiction! As well as , smoking cigarettes and many more self destructing behaviors that I had become accustom too. God gave

Boston Marathon Bombing Case Study
Two bombs struck near the finish line of the Boston Marathon on Monday April 15, 2013 turned celebration scene into bloody scene of destruction.
The explosion killed three and injured over two hundred people. Law enforcement officials identified brothers named Tamerlan and Dzhokhar Tsarnaev
as the primary suspects in the bombings. After an extensive search for the then unidentified suspects, law enforcement officials encountered Tamerlan
and Dzhokhar Tsarnaev in Watertown,Massachusetts. Tamerlan Tsarnaev, 26
–year–old was shot during the encounter and was pronounced dead
subsequently. Meanwhile, Dzhokhar Tsarnaev, 19
–year old fled the scene, but was apprehended the following day and remains in federal custody (U. S.
Intelligence Community, ... Show more content on Helpwriting.net ...
Boston marathon bombing required instant dissemination of information to the audience once essential information are gathered, helpful information
on the description of the suspects needed to be disseminated so as to help the law enforcement identify and consequently locate the suspects. Doing
this would help calm public fears and thus manage their expectations. When people know and understand what to expect, there is tendency for them to
follow instructions provided, hence allow emergency responders to perform their tasks (Federal Emergency Management Agency, 2014). In addition, it
is essential to make sure information is disseminated through reliable media such as: Television broadcast, press conference, different social media,
and radios to reach as many people as possible. The main concern here is to get accurate information to the public in a timely manner since disaster
increases public media consumption (Janoske, Liu, & Sheppard,

Short Essay: Boston Marathon Bombing
Boston Marathon Bombing The day was absolutely beautiful, sunny with decent temps which made for perfect running condition for the runners
during the 117th Boston Marathon, and event held on Patriot's day to commemorate the battle of Lexington and Concord that had started the
Revolutionary War in 1775. 23,000 runners lined up at the starting line in the city of Hopkinton, the first wave of runners started at 9:32. At
approximately 2:49 p.m. is when 2 bombs went off, at least 5,600 people still racing towards the finish line at the time of the explosion (History).
April 15, 2013 for Nichole Bushdiecker was like every other day, but for others it felt like the end of the world. She was coming home that day
from school when it came time for her to get caught up on her social media like she did everyday for the past few months of school. Everyday was
the same old stuff, pictures of a field full of living plants with the sun rising in the background or a group of happy friends that took a picture after
practice. That's when she saw it. Time stopped and she was at a stand still with her thoughts. "I remember I was a senior in high school and it was a
normal day up until I was scrolling through Instagram and saw a picture that said 'Pray for Boston' and that's when I knew something terrible had
happened". ... Show more content on Helpwriting.net ...
"They made a huge deal about it, it was on every news channel, social media, everywhere. It was on the news even after the manhunt had ended, but
while the manhunt was going on, I don't think the news really turned off until they found him." Said Nichole on the media coverage, "I would hear
about it when I went anywhere for the next few weeks. It also made me more nervous and aware of my surroundings when i would go anywhere
because it made me realize something like this can happen to whoever and

Self-Directed Learning
Introduction to Self–Directed Learning
Self–directed learning focuses on the process by which adults take control of their own learning, in particular how they set their own learning goals,
locate appropriate resources, decide on which learning methods to use and evaluate their progress. Furthermore, self–directed learners are highly
motivated, independent, and strive toward self–direction and autonomy. They take the initiative to diagnose their learning needs, formulate learning
goals, identify resources for learning, implement learning strategies, and evaluate learning outcomes. The following is a reflection on an interview I
did with my best friend Steve regarding self–directed learning.
The Interview Reflection
Steve is one of my best friends from high school. He was chosen since he had just finished running a Marathon a couple of months back. This intrigued
me since as far back as I can remember, when we played high school football together, he hated to run. I wanted to know what was the reason behind a
person not wanting to run at all back then and now all of sudden running 26.2 miles.
I started by asking him why he chose running a marathon as the learning activity? The activity was chosen as part of the bucket list he created a
couple of years back. A bucket list is, by definition, a list of things that you want to do before you die. Steve is the type of guy who loves to challenge
himself physically and emotionally. Thus, the list was created as a way to

Marathon Is A Running Event
Marathon is a running event that commemorates the 25–mile run of a Greek soldier from the battlefield near the town of Marathon, Greece, to
announce the victory ahead, to the anxious citizens of Athens.
Modern day marathon is participated by runners in thousands, that came from all walks of life, different experience level and from different parts of
the globe. Some are born to run a marathon, but most just started by taking small stride and training for their first run.
I did my first 3 years ago, when my wife signed me up exactly one month before the event (she did her first the year prior) that it was like a baptism
with fire.
Imbued with her credence and encouragement, I did it anyhow and I crossed the finish line of this ... Show more content on Helpwriting.net ...
It was not really my first career choice as I have another motivation in mind then.
However, in some way I got fascinated and curious after hearing the orientation and learning the nature of the work that upon admission almost
instantaneously, I picked up the Surgical Technologist text book and started perusing the pages to get a glimpse of what is ahead.
This is the same in the days after I got registered to run my first event and how I ardently developed fortitude and a desire of finishing my first
marathon that right away, I began researching and reading information from running publications about doing a marathon.
Eagerness and being resolve are feelings I remember stepping into unfamiliar grounds, or I should say the open road as a runner and the operating
room (mock at the beginning) as a surgical technology student.
The long stretch of open road and the hills that you must run, mile after mile to build stamina and the long lectures and instructions both in the
classroom and in your clinical site, that you must pay attention to gain proficiency seems to be daunting at first. But, my enthusiasm grown out of
curiosity and ambition is what drives me; both on the track and in the classroom, to move up to the different levels of my training and learning.
Taking small steps and pacing myself to

The Death Penalty At The Boston Marathon
On April 15th, 2013, two separate bombings occurred near the finish line of the Boston Marathon resulting in three deaths and approximately 264
injuries. Two Chechen brothers, Tamerlan and Dzhokhar Tsarnaev, who were suspected of planting the devices were quickly hunted by thousands of
law officials. Tamerlan was shot several times and pronounced dead at the scene. The younger brother, Dzhokhar, was eventually captured and was
indicted on thirty charges relating to homegrown terrorism, including use of a weapon of mass destruction of property and death. He was found guilty
on all charges on April 8th, 2015 and the following month was sentenced to death.
I watched this trial with anticipation of the outcome. What punishment would be given to the young man who participated in this egregious assault on
American soil which all civilized society abhors. The sentence was death by lethal injection. The verdict came despite a distaste for capital punishment
in Boston and across Massachusetts. The death penalty was banned in 1984 and a convict has not been executed there since 1947. ... Show more content
on Helpwriting.net ...
That is very easy to say, but had I been the one who lost their leg or lost a love one from the blast I may have a different attitude. Messer cites
experience as one of the four sources that Christians should look for moral insight. The jury, after listening to all the evidence and first hand testimony
of the survivors, did agree on the death penalty for the young Dzokhar. Amnesty International claims that more than two–thirds of countries have
abolished the death penalty. With such a controversial form of punishment, is capital punishment a morally admissible

How to Train for a Marathon Nutrition

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