The document outlines the foundations and significance of physical education (PE), emphasizing its role in holistic development, health promotion, and social skills. It covers various aspects of PE, including physical fitness, motor skills, health education, and ethical development, highlighting the benefits of lifelong physical activity for individuals and society. The importance of PE in improving academic performance, fostering teamwork, and promoting cultural awareness is also discussed.

1. MASTER OF ARTS IN PHYSICAL EDUCA
TION
MAPE 202 - FOUNDATION
OFPHYSICAL
EDUCATION
ARIANNE MAE S. AREV
ALO, DSc. PE
Subject Professor

2. Introduction to Physical Education
and Sports
 Topics:
 Physical Education
 Scope and Significance of Physical
Education

3. Objectives:
 Define Physical Education.
Understand the scope and significance of PE
and sports.

4. Preliminaries:
 What is Physical Education for you?
Share your personal experience about
physical education or your personal
experience in teaching/doing physical
education.

5. Physical Education
Instruction in the development and care of the
body ranging from simple calisthenics exercises
to a course of study providing training in
hygiene, gymnastics, and the performance and
management of athletic games. - (Merriam
Dictionary)
Instruction in physical exercise and
games, especially in schools. - (Oxford
Dictionary)

6. Physical Education
 Is a structured educational discipline focused on the
development of physical fitness, motor skills, knowledge
of
body movement, and the promotion of lifelong healthy
habits
through physical activity. It integrates physical exercises,
sports, and health education to enhance students'
physical, mental, social, and emotional well-being.
 PE aims to equip individuals with the necessary skills,
knowledge, and attitudes to lead active, healthy lives,
fostering holistic development and encouraging
lifelong
participation in physical activities. (NASPE (2004).
Moving
into the Future: National Standards for Physical Education.
2nd edition. Reston, VA: National Association for Sport

7. Scope of Physical Education and
Sports

8. 1. Physical Fitness Development
 Comprehensive Fitness: Physical
Education (PE) encompasses all aspects of
fitness, including cardiovascular
endurance, muscular strength, flexibility,
and body composition. It aims to develop
a balanced and healthy body capable of
handling various physical demands.

9. 1. Physical Fitness Development
 Personalized Fitness Programs: PE
includes the creation of individualized
fitness programs tailored to meet specific
needs and goals, helping students
understand and manage their fitness
levels throughout life.

10. 2. Motor Skills and Coordination
 Fundamental Skills: PE focuses on the
development of fundamental motor skills
such as running, jumping, throwing,
catching, and balancing. These skills are
the foundation for more complex
movements and sports activities.

11. 2. Motor Skills and Coordination
 Advanced Coordination: Beyond basic
skills, PE helps in refining complex motor
skills necessary for advanced sports
performance, such as dribbling, striking,
and tactical movements.

12. 3. Movement Education and Body
Mechanics
 Movement Literacy: Students learn the
principles of movement and body
mechanics, gaining an understanding of
how to move efficiently and safely. This
knowledge reduces the risk of injury and
enhances performance in various physical
activities.

13. 3. Movement Education and Body
Mechanics
 Biomechanics: PE often includes the
study of biomechanics, helping students
understand the forces and motions
involved in human movement, which is
essential for optimizing performance and
preventing injuries.

14. 4. Health and Wellness Education
 Comprehensive Health Education: PE
integrates health education, covering
topics such as nutrition, mental health,
substance abuse prevention, and personal
hygiene. This holistic approach ensures
that students understand the importance
of maintaining a healthy lifestyle.

15. 4. Health and Wellness Education
 Lifestyle Diseases Prevention: PE plays
a critical role in preventing lifestyle-related
diseases like obesity, diabetes, and heart
disease by promoting regular physical
activity and healthy habits.

16. 5. Social and Emotional Learning
 Teamwork and Collaboration: PE
provides opportunities for students to
engage in team sports and group activities,
fostering skills in teamwork, leadership,
communication, and collaboration.

17. 5. Social and Emotional Learning
 Emotional Regulation: Through
physical activity, students learn to manage
stress, anxiety, and emotions. Sports offer
a platform for developing resilience,
patience, and the ability to cope with
success and failure.

18. 6. Ethical and Moral Development
Sportsmanship: PE emphasizes the
importance of sportsmanship, teaching
students to respect opponents, follow rules,
and display integrity in both victory and defeat.
Ethical Decision-Making: The challenges
and situations encountered in sports require
ethical decision-making, which PE nurtures
through lessons on fairness, honesty, and
respect.

19. 7. Cognitive Development and
Academic Performance
 Enhanced Cognitive Function: Regular
physical activity has been linked to improved
concentration, memory, and cognitive function.
PE
contributes to better academic performance by
boosting mental alertness and
reducing classroom-related stress.
 Problem-Solving and Strategy:
Sports and
physical activities often involve
strategic thinking,
problem-solving, and quick decision-
making, which translate into improved

20. 8. Lifelong Physical Activity and
Recreation
 Lifelong Engagement: PE introduces
students to a variety of physical activities
and sports, encouraging them to adopt
habits that promote lifelong fitness and
health.
 Recreational Skills: Students learn
recreational skills that they can enjoy
throughout their lives, such as
swimming, cycling, hiking, and other
outdoor activities.

21. 9. Career Preparation
 Diverse Career Opportunities: PE provides a
foundation for careers in sports, fitness,
coaching,
sports management, physical therapy, and
health
education. It also prepares students for
specialized fields such as kinesiology,
sports psychology, and athletic training.
 Vocational Skills: PE helps students
develop
skills that are valuable in various
professions,
including leadership, teamwork,

22. 10. Cultural Awareness and Social
Inclusion
Cultural Appreciation: PE introduces students
to sports and physical activities from different
cultures, fostering cultural awareness and
respect for diversity.
Social Inclusion: PE promotes inclusivity by
encouraging participation from all students,
regardless of their physical abilities or
background. It helps reduce inequalities and
fosters a sense of belonging and community.

23. Significance of Physical
Education and Sports

24. 1. Holistic Development
Physical and Mental Well-being: PE is integral
to the holistic development of individuals,
addressing physical, mental, emotional, and
social dimensions of health. It supports the
development of well- rounded, healthy
individuals who can contribute positively to
society.
Character Building: PE plays a crucial role in
character building, instilling values such as
discipline, perseverance, and respect. These
values are essential for personal and
professional success.

25. 2. Health Promotion and Disease
Prevention
Combatting Lifestyle Diseases: PE is essential
in the fight against lifestyle-related diseases such
as obesity, diabetes, and cardiovascular
conditions. Regular physical activity, encouraged
through PE, is a key factor in maintaining a
healthy body and mind.
Mental Health Benefits: Physical activity is a
proven method for reducing stress, anxiety,
and depression. PE provides an outlet for
students to manage stress and improve their
mental health, leading to a balanced and
fulfilling life.

26. 3. Improved Academic Performance
 Cognitive Benefits: Studies have shown that
regular
physical activity can lead to better academic
outcomes
by improving concentration, memory, and behavior
in
the classroom. PE helps students perform better
academically by enhancing brain function and
reducing stress.
 Enhanced Learning: Physical activity increases
blood flow to the brain, which can improve
cognitive
function and academic performance. PE
contributes to

27. 4. Social Skills and Community
Building
Social Interaction: PE provides opportunities
for social interaction, helping students develop
social skills, make friends, and build
relationships. It fosters a sense of community
and belonging, both within schools and in the
wider society.
Leadership Development: PE and sports offer
opportunities for students to take on
leadership roles, such as team captains or
coaches. These experiences help develop
leadership skills that are valuable in all areas of
life.

28. 5. Lifelong Healthy Habits
Foundation for a Healthy Lifestyle: PE instills
habits and attitudes that encourage lifelong
participation in physical activity, contributing to
long-term health and well-being. It teaches students
the importance of maintaining a healthy lifestyle
throughout their lives.
Active Lifestyles: PE encourages students to adopt
active lifestyles, reducing the risk of sedentary
behavior and associated health problems. It
promotes a positive attitude towards physical
activity, making it an enjoyable and regular part of
life.

29. 6. Cultural Understanding and Global
Awareness
Diversity and Inclusion: PE and sports expose
students to different cultures and traditions,
fostering respect for diversity and enhancing global
awareness. It promotes understanding and
appreciation of different cultural practices and
values.
Global Competence: PE helps students develop
a global perspective by introducing them to
sports and activities from around the world. This
global competence is essential in today’s
interconnected world.

30. 7. Stress Relief and Emotional
Balance
Stress Management: Physical activity is a
natural stress reliever. PE provides students with
the tools to manage stress and maintain
emotional balance, leading to better mental
health and overall well- being.
Emotional Resilience: Through participation in
sports and physical activities, students learn to
cope with challenges, setbacks, and pressure.
This emotional resilience is crucial for handling
the ups and downs of life.

31. 8. Ethical and Moral Development
Ethical Principles: PE plays a vital role in
teaching ethical principles such as fairness,
integrity, and respect. These values are essential
for ethical decision-making and responsible
citizenship.
Moral Development: PE encourages the
development of moral character by promoting
values such as honesty, responsibility, and
respect for others. These values are important
for personal and professional success.

32. 9. Career Preparation and
Opportunities
Foundation for Sports Careers: PE provides the
skills and knowledge necessary for careers in
sports, fitness, coaching, and health education.
It prepares students for a wide range of career
opportunities in the sports and fitness industry.
Skill Development: PE helps students develop
important skills such as teamwork,
communication, and leadership, which are
valuable in any career. It also promotes physical
literacy, which is essential for success in sports
and fitness careers.

33. 10. National and Global Impact
National Health and Productivity: PE contributes
to the overall health and productivity of a nation by
promoting physical activity and healthy lifestyles. A
physically active population is more productive, less
prone to illness, and contributes to the economy.
Global Sports Participation: PE plays a crucial role
in promoting global sports participation, fostering
international understanding and cooperation
through sports. It helps build a sense of global
community and promotes peace through sports.

34. Generalization:
 Physical Education and sports are vital
components of
education that offer immense benefits to individuals
and
society as a whole. They contribute to the holistic
development of individuals, promote health and
well-
being, enhance academic performance, and foster
social skills, ethical values, and cultural
understanding.
 The scope of PE is broad, covering various aspects
of
physical, mental, and emotional development,
while its

35. Assessment: Reflective Essay
What is the role of physical education in
personal development?
 Criteria: Reflection/Processing Tasks Rating
Depth of thoughts/Clarity & coherence 30%
Integration of Concepts 30%
Critical Thinking 20%
Creativity & Originality 20%
Total 100%

36. References:
 Wuest, D. A., & Fisette, J. L. (2012). Foundations of Physical Education, Exercise
Science, and Sport. McGraw-Hill Education.
 https://www.shapeamerica.org/
 https://us.humankinetics.com/
 https://www.acsm.org/
 https://www.pecentral.org/
 https://www.cdc.gov/physicalactivity/index.html
 https://www.tandfonline.com/toc/ujrd20/current
 https://journals.sagepub.com/home/pes
 https://eric.ed.gov/
 https://scholar.google.com/
 https://www.routledge.com/physical-education

37. Thank you very much for today! I hope
you learn something and enjoy the class.
See you next meeting!
Mam Arianne
