Stress occurs when the pressures of life exceed one's ability to cope. Common signs of stress include feeling stressed, having difficulty concentrating, procrastinating on important tasks, and suffering from frequent illnesses. Stress can be caused by factors like schoolwork, relationships, activities, and parental pressure for students. Managing stress involves exercising, keeping a routine, focusing on self-care, finding hobbies, talking to others, and using music. While too much stress is harmful, some stress can improve focus, competence, and time management.
The Pillars Of Self Mastery By Robin SharmaRajesh Goyal
This document provides tips for developing self-mastery through establishing daily habits and routines. Some key recommendations include setting aside one hour each morning for personal development activities like meditation, reading inspirational texts, and listening to motivational materials. It also suggests laughing for five minutes in the mirror each day, taking walks after dinner, spending time alone in nature, and reading biographies of great leaders to learn from their habits and philosophies. The overall document promotes habits and disciplines that can enhance focus, concentration, willpower, communication skills, and overall well-being.
The document provides tips for developing self-mastery through establishing daily habits and routines. Some of the tips include setting aside one hour each morning for personal development, laughing for five minutes in the mirror daily, going for walks after dinner, fasting one day every two weeks, reading books regularly, and surrounding yourself with positive people and influences. The overall message is that developing strong habits and self-discipline are keys to achieving high levels of success and fulfillment.
1) The document discusses using self-talk techniques to reprogram negative thoughts and beliefs. It states that up to 77% of thoughts are negative and conditioned from a young age.
2) Several self-talk techniques are described, including silent self-talk, self-speak, self-conversation, self-writing, and using affirmation tapes. The techniques are meant to be simple to use in everyday situations.
3) Practicing positive self-talk is said to change attitudes, habits, and help achieve goals by providing internal motivation. Repeating affirmations trains the subconscious mind to replace negative programming over time.
Are you tired of being uncertain about yourself? Tired of shyness or negative thoughts that stops you from living your life to the fullest?
Falling into the trap of comparing yourself with others, is like poison to your soul.
Self-worth depends on how much you feel you are worth, and how much you feel other people appreciate you. It's important to have a healthy self-esteem, because when you feel good about yourself, it will also have a good effect on your mental health and behavior.
Burnout occurs gradually due to emotional and physical exhaustion brought on by prolonged stress, especially from work-related causes like unclear or excessive job demands, lack of control and recognition, and poor communication and support. Its symptoms include feeling tired, worried about work, and detached. To prevent and treat burnout, one should ensure work-life balance, bring variety to tasks, take breaks, and leave work issues at work to recharge. A quiz can check if one is experiencing burnout.
This document discusses using positive self-talk to lose weight permanently. It suggests that negative self-talk leads to unhealthy dieting attempts and a cycle of weight loss failure. To break this cycle, one must decide to create a lifestyle for long-term healthy weight maintenance. It recommends journaling negative thoughts, rewriting them positively, and focusing one's talk and goals on what one wants, not what one doesn't want, in order to reprogram one's thinking and achieve weight loss through positive self-talk.
This document discusses the importance of setting SMART goals, which are specific, measurable, attainable, realistic and timely. It differentiates between outcome goals, which represent desired results, and behavioral goals, which represent changes needed to achieve outcomes. Both short-term and long-term goals are important. Obstacles are natural but should be viewed as opportunities to learn. Goals require both extrinsic motivators like friends and coaches as well as intrinsic motivators like envisioning success. The document prompts the reader to set academic, career and personal goals.
Stress occurs when the pressures of life exceed one's ability to cope. Common signs of stress include feeling stressed, having difficulty concentrating, procrastinating on important tasks, and suffering from frequent illnesses. Stress can be caused by factors like schoolwork, relationships, activities, and parental pressure for students. Managing stress involves exercising, keeping a routine, focusing on self-care, finding hobbies, talking to others, and using music. While too much stress is harmful, some stress can improve focus, competence, and time management.
The Pillars Of Self Mastery By Robin SharmaRajesh Goyal
This document provides tips for developing self-mastery through establishing daily habits and routines. Some key recommendations include setting aside one hour each morning for personal development activities like meditation, reading inspirational texts, and listening to motivational materials. It also suggests laughing for five minutes in the mirror each day, taking walks after dinner, spending time alone in nature, and reading biographies of great leaders to learn from their habits and philosophies. The overall document promotes habits and disciplines that can enhance focus, concentration, willpower, communication skills, and overall well-being.
The document provides tips for developing self-mastery through establishing daily habits and routines. Some of the tips include setting aside one hour each morning for personal development, laughing for five minutes in the mirror daily, going for walks after dinner, fasting one day every two weeks, reading books regularly, and surrounding yourself with positive people and influences. The overall message is that developing strong habits and self-discipline are keys to achieving high levels of success and fulfillment.
1) The document discusses using self-talk techniques to reprogram negative thoughts and beliefs. It states that up to 77% of thoughts are negative and conditioned from a young age.
2) Several self-talk techniques are described, including silent self-talk, self-speak, self-conversation, self-writing, and using affirmation tapes. The techniques are meant to be simple to use in everyday situations.
3) Practicing positive self-talk is said to change attitudes, habits, and help achieve goals by providing internal motivation. Repeating affirmations trains the subconscious mind to replace negative programming over time.
Are you tired of being uncertain about yourself? Tired of shyness or negative thoughts that stops you from living your life to the fullest?
Falling into the trap of comparing yourself with others, is like poison to your soul.
Self-worth depends on how much you feel you are worth, and how much you feel other people appreciate you. It's important to have a healthy self-esteem, because when you feel good about yourself, it will also have a good effect on your mental health and behavior.
Burnout occurs gradually due to emotional and physical exhaustion brought on by prolonged stress, especially from work-related causes like unclear or excessive job demands, lack of control and recognition, and poor communication and support. Its symptoms include feeling tired, worried about work, and detached. To prevent and treat burnout, one should ensure work-life balance, bring variety to tasks, take breaks, and leave work issues at work to recharge. A quiz can check if one is experiencing burnout.
This document discusses using positive self-talk to lose weight permanently. It suggests that negative self-talk leads to unhealthy dieting attempts and a cycle of weight loss failure. To break this cycle, one must decide to create a lifestyle for long-term healthy weight maintenance. It recommends journaling negative thoughts, rewriting them positively, and focusing one's talk and goals on what one wants, not what one doesn't want, in order to reprogram one's thinking and achieve weight loss through positive self-talk.
This document discusses the importance of setting SMART goals, which are specific, measurable, attainable, realistic and timely. It differentiates between outcome goals, which represent desired results, and behavioral goals, which represent changes needed to achieve outcomes. Both short-term and long-term goals are important. Obstacles are natural but should be viewed as opportunities to learn. Goals require both extrinsic motivators like friends and coaches as well as intrinsic motivators like envisioning success. The document prompts the reader to set academic, career and personal goals.
Time Management: How to Work Smarter, not HarderGrowing Forward
Flexibility is the new success, so how you use your time is what really matters. Learn how to live more efficiently so you have more time to spend it on things you love.
The document provides tips for self-development and achieving goals through effective time management and daily habits. It recommends setting lifetime dreams and goals in writing, breaking big goals into smaller steps, prioritizing health, getting adequate sleep, spending time with family, maintaining a positive environment, and continuously learning.
Learn how to set goals you will actually manage to achieve within 3 months. When you do this exercise 4 times a year, you will make sure that every quarter has determined focus and structure to make troubling thoughts go away.
8 Cool Ways To Access More Of Your Brain Power Fastlukaszlokiec
http://buildingabrandonline.com/livethedream/8-cool-ways-to-access-more-of-your-brain-power-fast/
It's said that we're using only a tiny percentage of our real brain power...
For a tiny percentage, we've done pretty well, don't you think?
But we can always do more, we can always be better and that involves tapping into those parts of your brain that have gone on vacation.
Here are a few cool ways to do it :-)
The document provides a 3-step process to change your mindset and achieve your goals. Step 1 is to understand what a growth mindset is and shield your brain by watching a video. Step 2 is to identify what you want to change in your life and watch a video on not giving up. Step 3 involves using triggers to unlock fears and unleash your winning spirit by reflecting on what is preventing you from succeeding while watching the last motivational video.
The document discusses the importance of knowing yourself and provides methods for doing so. It recommends four ways to get to know yourself: 1) introspection by paying attention to your experiences and reactions, 2) observation of yourself and getting feedback from others, 3) giving and receiving feedback from others kindly, and 4) using assessment tools like personality tests. It also provides tips for self-reflection like noticing where your body is tense and relaxed, and turning off internal thoughts to notice what comes up. The overall message is that truly knowing yourself helps you discover your strengths and weaknesses, improves self-confidence, and guides you towards your goals and dreams.
Anger is a universal experience. Dogs get angry, bees get angry, and so do humans. You don’t have to be a psychologist to know that managing anger productively is something few individuals, organizations, and societies do well. Yet research tells us that those who do manage their anger at work are much more successful than those who don’t. The co-worker who can productively confront his teammate about his negative attitude increases his team’s chance of success as well as minimizes destructive conflicts. The customer service agent who can defuse the angry customer not only keeps her customers loyal but makes her own day less troublesome. This one-day workshop is designed to help give you and your organization that edge.
We run Anger Management Workshops - contact 023 92 160840 or 07811 946315 altermatively enquiries@churchillsquareconsulting.co.uk
This document discusses the importance of managing your energy through proper self-care of your physical, emotional, mental, and spiritual well-being. It recommends getting sufficient sleep, exercising regularly, eating healthy snacks, taking breaks when working on long tasks, expressing appreciation to others, prioritizing important tasks, working on weaknesses, making time for fun activities, and minimizing distractions to sustain your energy levels. The document suggests following time management tips from online videos and reflecting on 1-2 ways to improve your daily routine to better manage your limited time and energy.
Life improvement workshop - Self-development - Personal Revolutions eventPersonalRevolutions
This document summarizes a self-improvement seminar titled "Life Improvement". The seminar covered various topics to help people better know themselves, improve themselves, and enjoy their lives. It discussed becoming aware of one's passions and capabilities, creating plans to achieve goals, and finding flow in daily activities. It also touched on brain plasticity, meditation, setting visions and goals, and overcoming self-deception. The seminar encouraged further learning and growth to increase happiness over time.
This document provides strategies for writers to maintain physical and mental health. It discusses common health issues writers face such as sedentary lifestyles and stress, and provides solutions like exercising regularly, eating nutritious snacks, practicing good ergonomics, managing stress through meditation, getting quality sleep, and avoiding unhealthy substances. The goal is to help writers lead healthy lifestyles to avoid illness and injuries that could prevent them from writing.
This document discusses stress, mindfulness, and maintaining work-life balance. It begins with an introduction to stress, its causes, and personality types that affect stress levels. Next, it covers burnout from imbalance, coping strategies like cognitive reframing and relaxation. It then discusses neuroplasticity and how mindfulness can help by cultivating presence, compassion, and curiosity. Finally, it provides mindfulness exercises like breathing awareness and grounding techniques to reduce stress.
This document provides information on individual stress management and preventing burnout. It recommends finding ways to release stress through refocusing negative thoughts, physical activity, eating healthy, and relaxation techniques. It also suggests reaching out to nurture yourself and others. The document then discusses job depression and burnout, identifying stressors, developing a support system, and creating an action plan to address stress and prevent burnout through self-care.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Keynote at EclipseCon 2023: We have made it through a couple of intense years, with physical and mental health challenges. We know that we embed the values we hold into the systems we design, and these systems happen to run our world. Consequently, as software engineers and researchers we carry a special impact on society and the world at large.
Under stress we tend to disconnect from our values - e.g., when I am really stressed, I may have a harder time being kind.
That means taking care of our wellbeing and resilience not only ensures that we don’t burn out or bug out, but also that we develop better and more adequate systems to support a sustainable lifestyle.
Readaxation: the real science of reading for wellbeing Nicola Morgan
This document discusses the benefits of readaxation, or reading for relaxation and well-being. It notes that teenage stress can negatively impact health and performance if not managed properly. However, reading has been shown scientifically to reduce stress and improve mood, empathy, relationships and more. The document provides suggestions for how schools and libraries can promote readaxation, such as by discussing its benefits with students and properly valuing relaxation time. The overall message is that readaxation is an effective way to relax and manage stress, which is necessary for both well-being and optimal performance.
Maintaining Momentum: Project, Time, and Self-Managementfaisal992205
This document outlines a workshop on self-management, time management, and productive work habits for PhD students. The workshop covers developing self-reliability, resilience under stress, short-term planning, work-life balance, and future focus. Activities include self-assessments, setting goals, discussing challenges, and creating structured daily schedules. The overall aim is for students to leave better able to juggle their workload effectively through reflection, planning, and adapting their work habits over time.
Adolescence - brain, stress and wellbeingNicola Morgan
This document provides information from a presentation on adolescent brains, stress, and wellbeing by Nicola Morgan.
The presentation covers: 1) How stress affects teenage brains differently than adult brains, 2) Common stressors teenagers face such as exams, social media, and lack of sleep, 3) Strategies to promote wellbeing like building resilience, managing stress and anxiety, prioritizing sleep, limiting screen time, and reading for pleasure. The presentation emphasizes educating teenagers about stress and providing tools to manage intrusive thoughts and relaxation.
Retirement can be an emotional transition that requires planning and developing a positive mindset. The document discusses managing retirement mindset by focusing on head, heart, and body. It emphasizes choosing fulfilling activities that stimulate the mind through learning, building social support networks to engage the heart, and adopting a physically active lifestyle to benefit the body. Developing interests, hobbies, and volunteer activities in retirement helps find purpose and meaning beyond one's career. Maintaining health, relationships, and an optimistic attitude can promote well-being and longevity in retirement.
This document discusses concentration and provides strategies to improve it. It begins by defining concentration and noting that everyone has a natural ability to concentrate, though lapses can occur. Poor concentration is usually due to distractions, both external (e.g. noise) and internal (e.g. worries, boredom). Maintaining concentration involves minimizing distractions, taking regular breaks, reviewing material, and establishing good study habits and routines. Simple techniques like focusing on breathing can help train the wandering mind. With practice of these strategies over weeks, concentration can be improved.
This document discusses critical thinking, including what it is, why it is important, and how it improves teaching and learning. It defines critical thinking as a self-directed process of analyzing and assessing thinking to improve its quality. Critical thinking is contrasted with instinctive "green thinking" and described as disciplined, self-assessing, and aimed at eliminating biases. The document provides examples of how to engage in critical thinking, such as through questioning assumptions, avoiding logical fallacies, and considering multiple perspectives. Key skills discussed include becoming an active learner, keeping an open mind, and separating emotions from facts.
Time Management: How to Work Smarter, not HarderGrowing Forward
Flexibility is the new success, so how you use your time is what really matters. Learn how to live more efficiently so you have more time to spend it on things you love.
The document provides tips for self-development and achieving goals through effective time management and daily habits. It recommends setting lifetime dreams and goals in writing, breaking big goals into smaller steps, prioritizing health, getting adequate sleep, spending time with family, maintaining a positive environment, and continuously learning.
Learn how to set goals you will actually manage to achieve within 3 months. When you do this exercise 4 times a year, you will make sure that every quarter has determined focus and structure to make troubling thoughts go away.
8 Cool Ways To Access More Of Your Brain Power Fastlukaszlokiec
http://buildingabrandonline.com/livethedream/8-cool-ways-to-access-more-of-your-brain-power-fast/
It's said that we're using only a tiny percentage of our real brain power...
For a tiny percentage, we've done pretty well, don't you think?
But we can always do more, we can always be better and that involves tapping into those parts of your brain that have gone on vacation.
Here are a few cool ways to do it :-)
The document provides a 3-step process to change your mindset and achieve your goals. Step 1 is to understand what a growth mindset is and shield your brain by watching a video. Step 2 is to identify what you want to change in your life and watch a video on not giving up. Step 3 involves using triggers to unlock fears and unleash your winning spirit by reflecting on what is preventing you from succeeding while watching the last motivational video.
The document discusses the importance of knowing yourself and provides methods for doing so. It recommends four ways to get to know yourself: 1) introspection by paying attention to your experiences and reactions, 2) observation of yourself and getting feedback from others, 3) giving and receiving feedback from others kindly, and 4) using assessment tools like personality tests. It also provides tips for self-reflection like noticing where your body is tense and relaxed, and turning off internal thoughts to notice what comes up. The overall message is that truly knowing yourself helps you discover your strengths and weaknesses, improves self-confidence, and guides you towards your goals and dreams.
Anger is a universal experience. Dogs get angry, bees get angry, and so do humans. You don’t have to be a psychologist to know that managing anger productively is something few individuals, organizations, and societies do well. Yet research tells us that those who do manage their anger at work are much more successful than those who don’t. The co-worker who can productively confront his teammate about his negative attitude increases his team’s chance of success as well as minimizes destructive conflicts. The customer service agent who can defuse the angry customer not only keeps her customers loyal but makes her own day less troublesome. This one-day workshop is designed to help give you and your organization that edge.
We run Anger Management Workshops - contact 023 92 160840 or 07811 946315 altermatively enquiries@churchillsquareconsulting.co.uk
This document discusses the importance of managing your energy through proper self-care of your physical, emotional, mental, and spiritual well-being. It recommends getting sufficient sleep, exercising regularly, eating healthy snacks, taking breaks when working on long tasks, expressing appreciation to others, prioritizing important tasks, working on weaknesses, making time for fun activities, and minimizing distractions to sustain your energy levels. The document suggests following time management tips from online videos and reflecting on 1-2 ways to improve your daily routine to better manage your limited time and energy.
Life improvement workshop - Self-development - Personal Revolutions eventPersonalRevolutions
This document summarizes a self-improvement seminar titled "Life Improvement". The seminar covered various topics to help people better know themselves, improve themselves, and enjoy their lives. It discussed becoming aware of one's passions and capabilities, creating plans to achieve goals, and finding flow in daily activities. It also touched on brain plasticity, meditation, setting visions and goals, and overcoming self-deception. The seminar encouraged further learning and growth to increase happiness over time.
This document provides strategies for writers to maintain physical and mental health. It discusses common health issues writers face such as sedentary lifestyles and stress, and provides solutions like exercising regularly, eating nutritious snacks, practicing good ergonomics, managing stress through meditation, getting quality sleep, and avoiding unhealthy substances. The goal is to help writers lead healthy lifestyles to avoid illness and injuries that could prevent them from writing.
This document discusses stress, mindfulness, and maintaining work-life balance. It begins with an introduction to stress, its causes, and personality types that affect stress levels. Next, it covers burnout from imbalance, coping strategies like cognitive reframing and relaxation. It then discusses neuroplasticity and how mindfulness can help by cultivating presence, compassion, and curiosity. Finally, it provides mindfulness exercises like breathing awareness and grounding techniques to reduce stress.
This document provides information on individual stress management and preventing burnout. It recommends finding ways to release stress through refocusing negative thoughts, physical activity, eating healthy, and relaxation techniques. It also suggests reaching out to nurture yourself and others. The document then discusses job depression and burnout, identifying stressors, developing a support system, and creating an action plan to address stress and prevent burnout through self-care.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Keynote at EclipseCon 2023: We have made it through a couple of intense years, with physical and mental health challenges. We know that we embed the values we hold into the systems we design, and these systems happen to run our world. Consequently, as software engineers and researchers we carry a special impact on society and the world at large.
Under stress we tend to disconnect from our values - e.g., when I am really stressed, I may have a harder time being kind.
That means taking care of our wellbeing and resilience not only ensures that we don’t burn out or bug out, but also that we develop better and more adequate systems to support a sustainable lifestyle.
Readaxation: the real science of reading for wellbeing Nicola Morgan
This document discusses the benefits of readaxation, or reading for relaxation and well-being. It notes that teenage stress can negatively impact health and performance if not managed properly. However, reading has been shown scientifically to reduce stress and improve mood, empathy, relationships and more. The document provides suggestions for how schools and libraries can promote readaxation, such as by discussing its benefits with students and properly valuing relaxation time. The overall message is that readaxation is an effective way to relax and manage stress, which is necessary for both well-being and optimal performance.
Maintaining Momentum: Project, Time, and Self-Managementfaisal992205
This document outlines a workshop on self-management, time management, and productive work habits for PhD students. The workshop covers developing self-reliability, resilience under stress, short-term planning, work-life balance, and future focus. Activities include self-assessments, setting goals, discussing challenges, and creating structured daily schedules. The overall aim is for students to leave better able to juggle their workload effectively through reflection, planning, and adapting their work habits over time.
Adolescence - brain, stress and wellbeingNicola Morgan
This document provides information from a presentation on adolescent brains, stress, and wellbeing by Nicola Morgan.
The presentation covers: 1) How stress affects teenage brains differently than adult brains, 2) Common stressors teenagers face such as exams, social media, and lack of sleep, 3) Strategies to promote wellbeing like building resilience, managing stress and anxiety, prioritizing sleep, limiting screen time, and reading for pleasure. The presentation emphasizes educating teenagers about stress and providing tools to manage intrusive thoughts and relaxation.
Retirement can be an emotional transition that requires planning and developing a positive mindset. The document discusses managing retirement mindset by focusing on head, heart, and body. It emphasizes choosing fulfilling activities that stimulate the mind through learning, building social support networks to engage the heart, and adopting a physically active lifestyle to benefit the body. Developing interests, hobbies, and volunteer activities in retirement helps find purpose and meaning beyond one's career. Maintaining health, relationships, and an optimistic attitude can promote well-being and longevity in retirement.
This document discusses concentration and provides strategies to improve it. It begins by defining concentration and noting that everyone has a natural ability to concentrate, though lapses can occur. Poor concentration is usually due to distractions, both external (e.g. noise) and internal (e.g. worries, boredom). Maintaining concentration involves minimizing distractions, taking regular breaks, reviewing material, and establishing good study habits and routines. Simple techniques like focusing on breathing can help train the wandering mind. With practice of these strategies over weeks, concentration can be improved.
This document discusses critical thinking, including what it is, why it is important, and how it improves teaching and learning. It defines critical thinking as a self-directed process of analyzing and assessing thinking to improve its quality. Critical thinking is contrasted with instinctive "green thinking" and described as disciplined, self-assessing, and aimed at eliminating biases. The document provides examples of how to engage in critical thinking, such as through questioning assumptions, avoiding logical fallacies, and considering multiple perspectives. Key skills discussed include becoming an active learner, keeping an open mind, and separating emotions from facts.
If constant stress has you feeling disillusioned, helpless, and completely exhausted, you may be suffering from burnout. When you’re burned out from stress, problems seem insurmountable, everything looks bleak, and it’s difficult to muster up the energy to care—let alone do something about your situation.
The unhappiness and detachment that burnout causes can threaten your job, your relationships, and your health. But burnout can be overcome. There are plenty of things you can do to regain your balance and start to feel hopeful and positive again.
Presentation on Occupational Stress Management (FINAL)Katrina Brown
This document discusses occupational stress and its effects. It defines good and bad stress, with good stress being acute and motivating while bad stress is chronic and demotivating. Chronic stress can be caused by life changes, ongoing stressful situations, career issues, information overload, lifestyle factors, and the environment. Long-term stress has negative health impacts and lowers productivity at work by creating a hostile environment and decreasing concentration and morale. Both individuals and businesses suffer costs from unmanaged stress.
Seen Through a Screen - parent talk on Teenage Brains and LivesNicola Morgan
Nicola Morgan, The Teenage Brain Woman, will share deep and wide-ranging insights into what makes teenagers tick. She will select the most important and mind-opening research about adolescent brain development and show how modern pressures, especially from screens and social media, can affect how teenagers think, feel and behave - and what we can do to support them towards strong independence. Nicola has written books on many aspects of teenage wellbeing, including brain development, stress, learning, body image, the reading brain, peer pressure, sleep, exams and the science of life online.
Dr. Gabija Toleikyte presented on the neuroscience of self change. She discussed how the brain is made up of the lizard brain, mammal brain, and human brain, with each area having different functions and energy consumption. Habits are formed through cue, routine, and reward loops in the mammal brain. To create lasting change, one must implement changes in small steps to avoid stress, regularly reward the new routine, and maintain the change for 1-3 months to form new neural networks. Stress can push the brain back into old patterns, so managing stress response is important for change.
This presentation combines research results from my sustainability over the past decade plus more recent research from the past 3 years in wellbeing and resilience, both of which we need to transition to a sustainable human lifestyle for the future.
This document provides a 6-step process for monitoring burnout and maintaining well-being. It involves: 1) reminding yourself why well-being is important, 2) rating your mental, physical, social, and self-efficacy levels, 3) reflecting on trends and areas to improve, 4) choosing a response such as recharging or getting support, 5) planning activities to replenish well-being, and 6) rewarding yourself for consistent monitoring.
The document discusses goal setting and maintaining enjoyment in sports. It covers using the three brains to balance performance and enjoyment, as well as concepts like acceptance, resilience, and discovering one's "why" to stay motivated. The presentation teaches setting SMART goals, considering supports and barriers, and being willing to reset goals if needed to adapt to changes in circumstances. Maintaining self-compassion is important if goals need to be modified.
Stress & Overeating, Understanding The Connection (10.6.15) Cleveland Clinic
Stress can lead to overeating and weight gain through complex interactions between the body's stress response systems and eating behaviors. In the short term, stress hormones like cortisol suppress appetite but prolonged stress causes cortisol levels to remain elevated, stimulating appetite and food cravings, especially for high fat and sugary foods. Research links stress to weight gain, especially in people who are already overweight due to elevated insulin levels. Non-food activities like exercise, meditation, social support and relaxing activities can help manage stress better than turning to food.
Similar to How to reach and not lose high performance while working with complex projects (20)
How not to be "always tired" developerAnton Ivanov
The document discusses how developers can avoid always feeling tired by optimizing their rest, sleep, food, and exercise. It recommends taking breaks from work, getting more movement throughout the day, improving sleep quality by creating a quiet, dark sleeping environment, and following a healthy diet with snacks and vitamins. Regular exercise is also important to increase energy and stress resistance, and one should find a type of sport they enjoy. Proper implementation of these lifestyle changes can help developers feel less tired.
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(Kharkiv Drupal Talks #4, 2017 March 3)
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MATATAG CURRICULUM: ASSESSING THE READINESS OF ELEM. PUBLIC SCHOOL TEACHERS I...NelTorrente
In this research, it concludes that while the readiness of teachers in Caloocan City to implement the MATATAG Curriculum is generally positive, targeted efforts in professional development, resource distribution, support networks, and comprehensive preparation can address the existing gaps and ensure successful curriculum implementation.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
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for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
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Digital Artefact 1 - Tiny Home Environmental Design
How to reach and not lose high performance while working with complex projects
1. Anton Ivanov
How to reach and not lose
high performance
while working with complex projects
2. Why this issue appears
● What is a “complex” project ?
● Accidentals happens
● Why we lose performance ?
– There is 2 reasons
3. Why this issue appears
● What is a “complex” project ?
● Accidentals happens
● Why we lose performance:
– No power (body needs isn't satisfied)
– Bad mood (brain needs isn't satisfied)
6. Body needs
● What is “body needs” ?
● How to satisfy:
– Increase time for rest
– Increase sleep time
– Drink more water during a day
– More healthy food
– Do sport
– Health
11. Burnout
● B → C → D
● Fuse, from emotional overload
– Lose emotions
– Apathy
– Joylessness
– Feeling: My way is wrong
● Model of Mathias Burisch
12. #1. Warning phase
● Work is pleasure
● Work more & often
● "Non work activity" refusal
● Result:
– Strong fatigue
– Apathy
● Prevent: Work/Rest switch
13. #2. Decreased activity
● Force yourself to work
● Procrastination (1st time)
● No emotions (social networks)
● Dissatisfaction by work
● Joylessness
14. #3. Emotional reactions
● Confidence goes down
● Irritable, blame others
(it's difficult but you working, but they
disturb you)
● Depression possible
20. Endless tasks
● We are thinking all of the time
● Too deeply in task
● How to get out this trap ?
– Someone had this issue?
21. Endless tasks
● We are thinking all of the time
● Too deeply in task
● How to get out this trap:
– Braindump
– Switch brain to the “Rest” mode:
● Music, Hobby (actions from childhood), Sport, Reading books
● The key: Do something what you like!
23. Unsatisfied personal values
● Confusion: Important or Valuable ?
– Important: In short term (e.g. Project)
– Valuable: In general (e.g. Health)
● Losing energy
– Hard to concentrate
– Sick more often
– Became “more irritable”
– Deteriorated mood, headaches, depression possible
25. Way #1: Life is too short
● Just ask yourself questions:
– What will I do if I die in a week ?
– What will I do if I die in a month ?
– What will I do if I die in a year ?
26. Way #2: Emotions
● Remember your greatest emotions
● Personal values bring emotions
● Filter emotions by Maslow pyramid
27. Way #3: Freedom
● Imagine:
– You have enough money to don’t work anymore
– Forget idea: You should work to live
– What you will do?
28. Instead of conclusion
● Performance depends only from you
● Work with your personal values
feed your demons, otherwise you will be their food
29. Homework
● Reserve 2h on near weekend
● Ask yourself:
– I have enough money to don’t work anymore
– What I will do?
● Don’t postpone implementation