This is an hour and 40 minute presentation from Ellie Steele of Evolution Wellness on changing your thinking and releasing your subconscious blocks that lead to self-sabotage, emotional overeating and lack of motivation that prevent you from reaching your ideal weight. Diets don't work, learn what does. www.EvolutionWellness.ca
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
CEUs for this presentation are available at https://www.allceus.com/member/cart/index/search?q=peace
Explore the meaning behind non-hunger eating, and interventions to help clients become more mindful of their eating and choose more helpful tools to cope with distress.
This is an hour and 40 minute presentation from Ellie Steele of Evolution Wellness on changing your thinking and releasing your subconscious blocks that lead to self-sabotage, emotional overeating and lack of motivation that prevent you from reaching your ideal weight. Diets don't work, learn what does. www.EvolutionWellness.ca
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
CEUs for this presentation are available at https://www.allceus.com/member/cart/index/search?q=peace
Explore the meaning behind non-hunger eating, and interventions to help clients become more mindful of their eating and choose more helpful tools to cope with distress.
PHYSICAL EDUCATION 11 - Health and Risk in our LIfestyleMarvin Bronoso
PHYSICAL EDUCATION 11 - Health and Risk in our Lifestyle
The student be able to relates health behaviors (eating habits, sleep and stress management) to health risks factors and physical activity assessment performance.
What to do When You Can't Seem to Lose Weight: Midlife Weight GainPamela Brown
Weight gain, especially during your 40's and 50's, is partly emotional. Learn a very important aspect of the weight management game and why it's important in weight control.
April is Stress Awareness Month and you can celebrate by learning how to manage your life while reducing the stress load!
Learn more: www.alarishealth.com
The exercise sheets provide all health professionals with a clear and concise exercise plan to provide to every patient seen in their clinical practice. Each sheet supports patients on how to exercise safely and effectively for each disease condition. Medical evidence clearly demonstrates that regular exercise is hugely beneficial for the majority of long term health conditions (Non Communicable Diseases, NCDs) and certain acute health problems. Every health and social care professional has a key role in helping patients to understand why it is important to exercise, where they can exercise safely, and how to exercise effectively to maximise the health benefits and to reduce the risks of NCDs.
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
PHYSICAL EDUCATION 11 - Health and Risk in our LIfestyleMarvin Bronoso
PHYSICAL EDUCATION 11 - Health and Risk in our Lifestyle
The student be able to relates health behaviors (eating habits, sleep and stress management) to health risks factors and physical activity assessment performance.
What to do When You Can't Seem to Lose Weight: Midlife Weight GainPamela Brown
Weight gain, especially during your 40's and 50's, is partly emotional. Learn a very important aspect of the weight management game and why it's important in weight control.
April is Stress Awareness Month and you can celebrate by learning how to manage your life while reducing the stress load!
Learn more: www.alarishealth.com
The exercise sheets provide all health professionals with a clear and concise exercise plan to provide to every patient seen in their clinical practice. Each sheet supports patients on how to exercise safely and effectively for each disease condition. Medical evidence clearly demonstrates that regular exercise is hugely beneficial for the majority of long term health conditions (Non Communicable Diseases, NCDs) and certain acute health problems. Every health and social care professional has a key role in helping patients to understand why it is important to exercise, where they can exercise safely, and how to exercise effectively to maximise the health benefits and to reduce the risks of NCDs.
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
Essential Summarizer is an easy-to-use application to quickly obtain summaries of multilingual text, documents, and web pages.
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Sähkölämmityksen tehostamisohjelma Elvarissa on vuosina 2008-2015 selvitetty, miten kokonaisenergiankulutusta voidaan tehostaa sähkölämmitteisissä pientaloissa. Kulutusta on mahdollista pienentää jopa 20 % lähes ilman investointeja, asumistottumuksia ja käyttötapoja muuttamalla. Harkituilla teknisillä uudistustoimilla säästön voi parhaimmillaan jopa tuplata. Loppuraportti esittelee hankkeen tuloksia ja johtopäätöksiä erilaisissa kohteissa.
Loppuraportin lopussa on Kuluttajien energianeuvonnan vinkkivideot "Sähkölämmittäjä säästää säätämällä" ja "Energiansäästöä kylpyhuoneessa", jotka pohjautuvat Elvari-hankkeessa saatuihin kokemuksiin.
Isolation of the operating field / certified fixed orthodontic courses by In...Indian dental academy
The Indian Dental Academy is the Leader in continuing dental education , training dentists in all aspects of dentistry and
offering a wide range of dental certified courses in different formats.
John Okas, Real Wireless - SPF presentation Real Wireless - 5G use cases stud...techUK
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Presented at the Cluster 1/4 UK Spectrum Policy Forum meeting
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Yulia Kossykh, Fronteir Economics - Incentives to invest in 5g - presentation...techUK
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Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
How should i handle my stress and anxietyfaiqa khurram
Stress is a very common thing in today's world. Almost everyone has experienced it. There
are millions of people around the world who are dealing with stress, and some of them even
suffer from it because of their job. If you're one of these people and your job is causing too
much stress for you, then it's time for you to search for an alternative way to deal with stress.
I hope you found the blog post useful and that you learned a thing or two about the causes
of stress and how to manage those things. One thing I'd like to point out is that it's never a
good idea to allow other things to distract you from your goals. Your biggest priority should
always be setting yourself up with the tools and skills necessary to reach your goals, both
long-term ones and even short-term ones
Stress
• A person’s response to events that are threatening or
challenging.
• “ Stress can be defined as the sum of physical and mental
responses to an unacceptable disparity between real or
imagined personal experience and personal expectations”
Types of stress
•Acute stress. This is short-term stress that goes
away quickly
•Chronic stress. This is stress that lasts for a
longer period of time
Physical stress
•Physical stress is a demand that changes
the state of our body. We feel stressed when
we are overworked physically, lack of proper
diet, injury or lack of sleep.
• Environmental stressors are aspects of our
environment that are often unavoidable,
such as air pollution, crowding, noise, or fire,
earthquakes, floods.
Psychological stress
•These stressor are we generate ourselves in
our mind and individual experience them.
Some important sources of stress is
frustration, conflict, internal and social
pressure etc
Symptoms of stress
Physical symptoms
• Aches and pains.
• Chest pain or a feeling like your heart is racing.
• Exhaustion or trouble sleeping.
• Headaches, dizziness or shaking.
• High blood pressure.
• Muscle tension or jaw clenching.
• Stomach or digestive problems.
• Trouble having sex.
• Weak immune system.
Emotional symptoms
•Becoming easily agitated, frustrated, and moody
•Feeling defeated like you are loosing control
•Having difficulty in relaxing
•Low self esteem, lonely
•Avoiding others
Cognitive symptoms
•Forgetfulness and disorganization
•Poor judgment
•Constant worrying
•Racing thoughts
•Inability to focus
•Being pessimistic
Behavioral symptoms
•Change in appetite
•Increased use of drugs
•Procrastinating and avoiding responsibilities
•Exhibiting more nervous behaviors nail biting,
fidgeting, pacing etc
Coping
•Behavioral and cognitive responses used to deal with
stressors; involves efforts to change circumstances, or
our interpretation of them to make them more
favorable and less threatening.
• Problem-focused coping
•Emotion focused coping
Emotion focused coping
•People try to manage their emotions in the face
of stress, seeking to change the way they feel
about a problem such as accepting sympathy and
looking the bright side of a situation.
•Sympathy
•Empathy
Problem focused coping
•Attempts to modify the stressful problem or
source of stress. Problem focused strategies
lead to change in behavior or to the
development of a plan of action deal with
stress. Outing, group study, timeout etc
Stress management
•Relaxation therapy is a technique to reducing
tension by consciously relaxing muscles of the
body. What does meditation , hypnosis, yoga,
and prayer have in common
•They all draw on a relaxation response, a
condition of reduced muscle tension, cortical
activity, heart rate, breathing rate, and blood
pressure
•Meditation can lower blood pressure, heart rate,
and oxygen consumption.
•Possibly helps stress-related symptoms
•Practiced sitting quietly
India Diagnostic Labs Market: Dynamics, Key Players, and Industry Projections...Kumar Satyam
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Collaborations and Partnerships
Collaborations and partnerships among leading companies play a pivotal role in driving the growth of the India Diagnostic Labs Market. These strategic alliances allow companies to merge their expertise, strengthen their market positions, and offer innovative solutions. By combining resources, companies can enhance their research and development capabilities, expand their product portfolios, and improve their distribution networks. These collaborations also facilitate the sharing of technological advancements and best practices, contributing to the overall growth of the market.
Expansion of Diagnostic Chains
The expansion of diagnostic chains is a driving force behind the growing demand for diagnostic lab services. Diagnostic chains often establish multiple laboratories and diagnostic centers in various cities and regions, including urban and rural areas. This expanded network makes diagnostic services more accessible to a larger portion of the population, addressing healthcare disparities and reaching underserved populations. The presence of diagnostic chain facilities in multiple locations within a city or region provides convenience for patients, reducing travel time and effort. A broader network of labs often leads to reduced waiting times for appointments and sample collection, ensuring that patients receive timely and efficient diagnostic services.
Rising Prevalence of Chronic Diseases
The increasing prevalence of chronic diseases is a significant driver for the demand for diagnostic lab services. Chronic conditions such as diabetes, cardiovascular diseases, and cancer require regular monitoring and diagnostic testing for effective management. The rise in chronic diseases necessitates the use of advanced diagnostic tools and technologies, driving the growth of the diagnostic labs market. Additionally, early diagnosis and timely intervention are crucial for managing chronic diseases, further boosting the demand for diagnostic lab services.
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M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
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Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
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4. Focus on Stress – Don’t Ignore it!
*****To change our stress and how we respond to it, we must
acknowledge and understand it
- Take a min to consider how (or if) you manage stress now. Do
you…
• Power through
• Stick your head in the sand
• Procrastinate (move on to something less stressful and
avoid the actual current problem?)
• Overwork, smoke, OVER EAT, drink alcohol to excess,
isolate yourself, or take out frustration on others?
- The above behaviors tend to make the stress worse.
- Do you pause and take a few deep breaths? If not, we’ll
practice this today.
5. Explore Your Stresses
Many kinds of stresses…some stresses are universal such as the
loss of a loved one or a birth of child.
• Physical Stress
- Fatigue and sleep deprivation, poor nutrition, lack of
physical activity, illness, pain, and others.
- Can leave you more susceptible to stress from other
sources.
• Emotional Stress and Depression
- Boredom, loneliness, anger, frustration, happiness,
depression, etc.
- Emotions provide information so practice noticing what
you’re feeling without judging it.
6. Explore Your Stresses
• Stressful Thinking
- How you think about stress and how you react to it can
actually increase the stress.
- Stress can be a result from your perception and interpretation
of life’s events.
Examples: Speaking in public - for one person, could cause a
pounding heart, dry throat, and inability to utter a word. To a
different person, it is an exciting opportunity to get one’s views
across.
- Thoughts that can increase stress include:
• “I feel like everything is out of control!”
• “I have to get this perfect.”
• “I can do it all, have it all, and be it all!”
7. Accept Stress…So you can manage it!
• When you accept the stress you can’t control you can choose how
you react to the stresses you CAN control
• The demands in life for our energy and time can lead to unrealistic
expectations and a sense of urgency
- Leads to more stress
- Setting boundaries for ourselves and with others can help and
takes practice
• Everyone has stresses, strengths and limitations
- At times, we may need to be reminded to use self-compassion
about what we do well.
• A more realistic response to stress: “I’m feeling overwhelmed and
tense. I can’t do everything on my to do list; no one could, but I’m
doing my best-and that will have to be good enough for now.”
8. What is Your Stress
Response
Does Stress Causes Changes in Your Routine?
• Food Choices: Eat stress foods for comfort
• Schedule: Change your meal schedule (skip meals, mindless
snacking, eat on the run?)
• Sleep: Have trouble sleeping
• Physical Activity: Exercise less
9. Short term impact of stress:
• Releases a hormone called
corticotropin-releasing
hormone, which suppresses
appetite
• Brain –sends messages to
the adrenal glands to pump
out the hormone epinephrine
also called “adrenaline”.
• When you are in this “fight-
or-flight” stage your brain is
revered up and it temporarily
puts eating on hold.
If stress persists: adrenal gland releases a hormone called cortisone which
actually increases the appetite
Once stressful episode is over cortisol will drop unless stress persists it can leave
the cortisol levels stuck on “on” and stay elevated
10. Stress and Overeating
• Stress, the hormones it unleashes, and the
effects of high-fat, sugary “comfort foods”
push people toward overeating.
• Researchers have linked weight gain to
stress, and according to an American
Psychological Association survey, about
one-fourth of Americans rate their stress
level as 8 or more on a 10-point scale.
11. Stress in the long term
http://fitness.makeupandbeauty.com/stress-hormone-cortisol-and-weight-gain/
o Physical or emotional distress
increases the intake of food
high in fat, sugar, or both
o High cortisol levels, in
combination with high insulin
levels, may be responsible vs
ghrelin, a “hunger hormone,”
may have a role
o High fat and sugar-filled foods
reduce the stress affect in
parts of the brain that produce
and process stress and related
emotions – you are treating the
stress and it is working! THIS
MAY INCREASE OUR STRESS
INDUCED CRAVINGS TO
FOOD!
12. • Some research suggests a gender difference in stress-coping
behavior, with women being more likely to turn to food and men to
alcohol or smoking
• Harvard researchers have found that stress is correlated with
weight gain, but only in those who were overweight at the
beginning of the study period
- One theory is that overweight people have elevated insulin
levels, and stress-related weight gain is more likely to occur in
the presence of high insulin
• How much cortisol people produce in response to stress may also
factor into the stress–weight gain equation
- In 2007, British researchers designed an ingenious study that
showed that people who responded to stress with high
cortisol levels in an experimental setting were more likely to
snack in response to daily hassles in their regular lives than
low-cortisol responders
Gender differences
13. Stress Response:
• Stressed people also lose sleep, exercise less, and
drink more alcohol, all of which can contribute to
excess weight.
14. Food Behaviors and Stress
• Do you know which foods to tend to eat due to stress?
• Do you know how much you eat? (Is it a portioned amount or until
the bag or container is empty)
- Try replacing these foods with alternatives :
• Nuts
• small amount of fruit
• Crunchy veggies and dip
• Soup broth
• If you crave carbs, try complex carbs like air-popped
popcorn or whole grain English muffin
- Portion out the food instead of eating from containers – OR
purchase pre-portioned foods (ex. 100 calorie snack packs of
nuts)
- Keep tempting comfort foods out of the house
- Even better, work towards finding a non-food related activity
instead
15. Non-Food Ways to Manage
Stress
• Meditation
- Studies show that meditation reduces stress
• Most of the research has focused on high blood
pressure and heart disease.
- Meditation may also help people become more mindful of
food choices.
- There’s an app for that! Cleveland Clinic Stress Free
(iPhone)
• Exercise
- Intense exercise increases cortisol levels temporarily, but
low-intensity exercise seems to reduce them.
- Some activities, such as yoga and tai chi, have elements of
both exercise and meditation.
16. Non-Food Ways to Manage
Stress
• Social support.
- Friends, family, and other sources of social support
seem to have a buffering effect on the stress that people
experience.
• For example, research suggests that people working in stressful
situations, like hospital emergency departments, have better
mental health if they have adequate social support.
• Therapy or Counseling
- Can be very helpful for reshaping our thoughts about
daily stresses and managing depression/emotions
17. Stress Busters
4 Ways to Manage Stress
- Positive Self Talk
• I will do the best I can
- Emergency Stress Stopper
• Take 5 Deep Breaths
• Take a walk
- Make Time for Something You Enjoy
• Reading a book
- Learn How To Relax and Practice Often
• Let’s Practice Today
18. Sources
• Adams CE, et al. “Lifestyle Factors and Ghrelin: Critical
Review and Implications for Weight Loss Maintenance,”
Obesity Review (May 2011): Vol. 12, No. 5, electronic
publication.
• Manzoni GM, et al. “Can Relaxation Training Reduce Emotional
Eating in Women with Obesity?” Journal of the American
Dietetic Association (Aug. 2009): Vol. 109, No. 8, pp. 1427–32.
• Mathes WF, et al. “The Biology of Binge Eating,” Appetite
(June 2009): Vol. 52, No. 3, pp. 545–53.
• Spencer SJ, et al. “The Glucocorticoid Contribution to
Obesity,” Stress (Feb. 6, 2011): Vol. 14, No. 3, pp. 233–46.
• Vicennati V, et al. “Stress-Related Development of Obesity and
Cortisol in Women,” Obesity (Sept. 2009): Vol. 17, No. 9, pp.
1678–83.