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Meditation
and Breast
Cancer
HEALING THE MIND TO HEAL THE BODY
About me
 Reiki Master, Ho’oponopono Practitioner, Meditation
Foundations Teacher, Poet, Writer
 Diagnosed with Stage IIB TNBC in June 2017
 Officially moved to survivorship April 2021
What is Anxiety?
 An apprehensive uneasiness or nervousness usually over an impending or anticipated illness : a state of
being anxious. (Merrian-Weber Dictionary)
 An unrealistic fear that manifests itself physically and behaviorally to avoid or escape triggers
(Comprehensive Stress Management).
 The inability to fully understand, accept and cope our emotional triggers and wounds. (Victoria Rego)
Fight, Flight, or Freeze – the
body’s response to fear and
anxiety
Coping with Anxiety
 Self-care
 Physical Exercise
 Good eating habits
 Music
 Writing
 Creative outlets
 Breathing exercise
 Meditation
Understanding that it is not selfish to put your needs first, is the first step in improving your overall health.
Benefits of meditation
 Reduces stress
 Reduces blood pressure
 Controls anxiety
 Improves sleep
 Improves emotional health
 Increases mental function: concentration, processing, memory
 Improves self-awareness
Free Mediations and apps
Thank you

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Managing Anxiety with Meditation

  • 2. About me  Reiki Master, Ho’oponopono Practitioner, Meditation Foundations Teacher, Poet, Writer  Diagnosed with Stage IIB TNBC in June 2017  Officially moved to survivorship April 2021
  • 3. What is Anxiety?  An apprehensive uneasiness or nervousness usually over an impending or anticipated illness : a state of being anxious. (Merrian-Weber Dictionary)  An unrealistic fear that manifests itself physically and behaviorally to avoid or escape triggers (Comprehensive Stress Management).  The inability to fully understand, accept and cope our emotional triggers and wounds. (Victoria Rego)
  • 4. Fight, Flight, or Freeze – the body’s response to fear and anxiety
  • 5. Coping with Anxiety  Self-care  Physical Exercise  Good eating habits  Music  Writing  Creative outlets  Breathing exercise  Meditation Understanding that it is not selfish to put your needs first, is the first step in improving your overall health.
  • 6. Benefits of meditation  Reduces stress  Reduces blood pressure  Controls anxiety  Improves sleep  Improves emotional health  Increases mental function: concentration, processing, memory  Improves self-awareness
  • 7.