Training provider and training consultant in the Philippines, Mr. Myron Sta. Ana shares his PowerPoint presentation during his four-hour talk on How to Maintain a Balanced Life to the faculty members and non-teaching staff of St. James Academy of Malabon on May 25, 2015

1. Jump on my bandwagon
Like my Facebook page at
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Follow me on Twitter @MyronStaAna
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3. Reasons why we try to
balance work and life

4. Highly-effective
people

5. Peace of mind

6. Reduced stress

7. Higher level of Job satisfaction

8. Improved health

10. Work and Personal
Life Can Co-exist

12. How do we live a
harmony between
work and life?

13. Everything is your choice.1

14. Manage your time well, but manage
yourself better.2

15. What happens at work stays at work.
3

16. Go over time but don’t overdo it.
4

17. Don’t forget to reconnect before you call
it a day.5

18. Set expectations when there’s weekend
or beyond-office-hours work.
6

20. Work hard and smarter, play harder.
7

21. What happens to your life is what you
make of it.
8

23. How to avoid STRESS:
• Always predict success.
• Amuse yourself.
• Give yourself credit.
• Don’t dwell.
• Stay away from negativity.
• Talk yourself out of it.
• Talk to your loved ones from afar.

25. Life doesn’t always turn out the way you
want it.
9

26. Take care of yourself, inside out.
10

27. How to become more
productive?

30. How to become more productive:
• Prioritize.
• Love your work and it will love you back.
• Be disciplined.
• Think of and do something new or additional.
• Observe to level up.
• Refresh yourself.

31. What can the leaders
do?

33. Condition your team before they roll
their sleeves up.

34. Keep the energy and the optimism up.

35. Promote, support, and sustain a family-
like culture.

36. Promote, support, and sustain a family-
like culture.
Know more about one another and
communicate openly and consistently.

38. “There’s no need for work-life
balance when work can be made
a fun part of life itself.“
Myron Sta. Ana
Ambassador of Optimism

39. Jump on my bandwagon
Like my Facebook page at
www.facebook.com/MyronStaAnaTCS
Follow me on Twitter @MyronStaAna
Connect to me on LinkedIn at
www.linkedin.com/in/MyronStaAna
Add me on Google+ at
www.plus.google.com/+MyronStaAna
Visit my website at www.MyronStaAna.net