Lean Hybrid Muscle (also known
as lean hybrid muscle Reloaded)
is designed by trainers Elliott
Hulse and Mike Westerdal. It is
based around three core
elements: resistance training,
strength training, and cardio
training – so it aims at all three
muscle fiber types.
Who pays for what and when? Dating, gifts and treats, when it comes to money and women Kate clears up the confusion. Things have changed and for the better to be honest
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
Who pays for what and when? Dating, gifts and treats, when it comes to money and women Kate clears up the confusion. Things have changed and for the better to be honest
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Basic Civil Engineering Notes of Chapter-6, Topic- Ecosystem, Biodiversity Green house effect & Hydrological cycle
Types of Ecosystem
(1) Natural Ecosystem
(2) Artificial Ecosystem
component of ecosystem
Biotic Components
Abiotic Components
Producers
Consumers
Decomposers
Functions of Ecosystem
Types of Biodiversity
Genetic Biodiversity
Species Biodiversity
Ecological Biodiversity
Importance of Biodiversity
Hydrological Cycle
Green House Effect
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Basic Civil Engineering Notes of Chapter-6, Topic- Ecosystem, Biodiversity Green house effect & Hydrological cycle
Types of Ecosystem
(1) Natural Ecosystem
(2) Artificial Ecosystem
component of ecosystem
Biotic Components
Abiotic Components
Producers
Consumers
Decomposers
Functions of Ecosystem
Types of Biodiversity
Genetic Biodiversity
Species Biodiversity
Ecological Biodiversity
Importance of Biodiversity
Hydrological Cycle
Green House Effect
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
More than Just Lines on a Map: Best Practices for U.S Bike Routes
This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level.
Presenters:
Presenter: Kevin Luecke Toole Design Group
Co-Presenter: Virginia Sullivan Adventure Cycling Association
2. Lean Hybrid Muscle
Lean Hybrid Muscle Review
Lean Hybrid Muscle (also known
as lean hybrid muscle Reloaded)
is designed by trainers Elliott
Hulse and Mike Westerdal. It is
based around three core
elements: resistance training,
strength training, and cardio
training – so it aims at all three
muscle fiber types.
The program sets itself apart from other programs
out there because it does not only focus on pure
weight lifting for maximum results but also
challenges the body in many different ways to
bring out muscle growth.
2
3. Lean Hybrid Muscle
Lean Hybrid Muscle Reloaded is aimed at anyone
who wants to improve their overall muscle mass
while also promoting fat loss at the same time. If
you feel like you are in need of a full body
transformation and enjoy having plenty of variety
in your workout program, this will be a great
program for you to utilize.
Both males and females can utilize this program
with great results, so don’t ever think that it’s just
for males only. Females will learn how to reshape
their body adding more muscle tone and definition,
while also enhancing strength and boosting their
metabolism so they can easily maintain a lean
body all year long.
3
4. Lean Hybrid Muscle
Does Lean Hybrid Muscle Work?
Does Lean Hybrid Muscle really work?
Lean Hybrid Muscle Reloaded does something that
no one else can; teaches you how to build Type III
hybrid muscle fibers. These new hybrid muscle
fibers allow you to increase your muscle size, gain
strength, and have incredible endurance- Type III
fibers are capable of sustaining maximum output
over a long period of time. Basically, you’ll be
bigger, stronger, and faster and you’ll keep
performing at a high level for longer. Hybrid muscle
training isn’t something many have heard of, but
judging by the results that guys are getting, it
won’t be long before you’ll see people doing hybrid
muscle workouts in every gym.
4
5. Lean Hybrid Muscle
But the best part about Lean Hybrid Muscle
Reloaded and Type III muscle fibers? They’re
packed with mitochondria, which means your new
muscle will be dense, rock hard, and burn fat like
crazy.
Typical bodybuilding splits will pump you up while
you’re in the gym, but leave you puffy and bloated
the rest of the time. Powerlifting can get you
strong, but it’s nowhere near optimal for building
lean muscle. Lean Hybrid Muscle Reloaded takes the
best parts out of all the other training methods
while leaving the usual drawbacks behind.
Of course, you know that if you want the best
results possible, training is only one half of the
equation. In order to truly transform your body, you
need to have your nutrition spot-on. Lean Hybrid
Muscle Reloaded comes complete with a nutrition
guide and customizable diet plans.
5
6. Lean Hybrid Muscle
The nutrition guide takes you behind the scenes, to
the science that makes everything work. You’ll
learn exactly “what” and “how” to eat, along with
why this method is the very best. Lean Hybrid
Muscle Reloaded is the only diet plan engineered to
boost your natural hormone levels. This means your
body is optimized to build muscle, burn fat, and
recover from your workouts quickly.
Lean Hybrid Muscle Reloaded comes with
customizable diet plans. You’ll learn how to pick out
the plan which best suits your individual body type,
and your goals-whether you want to focus on
building muscle or burning fat. A comprehensive
“food exchange guide” is also included. This lets you
get results by eating foods you actually like.
6
7. Lean Hybrid Muscle
What might be the greatest thing about Lean
Hybrid Muscle Reloaded is that your workouts are
always changing. I don’t know about you, but I’ve
tried a lot of different programs and splits trying to
get the results I wanted. And everything worked…
for a while. Then a couple weeks later, my gains
crawled to a halt. There were no more strength
increases and my bodyfat percentage started going
back up. This would happen time and again, no
matter what I tried.
Then I found Lean Hybrid Muscle Reloaded and
everything changed. I finally got consistent, lasting
results. And you can too, here is how it works-
There are 3 phases, and the workouts for each one
varies from week to week.
7
8. Lean Hybrid Muscle
Each phase has a different focus, so just when your
results might be slowing down, BOOM!, you enter
the next phase and you break right through that
plateau to even better gains. It’s possible to
continuously cycle through Lean Hybrid Muscle
Reloaded year round and still keep seeing results. It
could very well be the last lean muscle building
system you ever need!
Of course, no two people are the same, and neither
are their results. That’s why Lean Hybrid Muscle
Reloaded comes with a 60-day money back
guarantee. You really have nothing to lose!
8
9. Lean Hybrid Muscle
Lean Hybrid Muscle FAQ
What is the difference between
Lean Hybrid Muscle and Crossfit?
Crossfit can be great for slimming
down. The main difference is that
we are also looking to have you
build some muscle in the process,
not just get stronger and lean. The
hypertrophy work and specialization days are what
really make LHM stand out.
Do type III muscle fibers really exist?
A “Type III” muscle fiber is just a cool name for a
hybrid type II fiber that takes on traits of a type I
muscle fiber.
Lean Hybrid Muscle Reloaded didn’t invent this
type of fiber. It has always been around but few
people have known about it. In 1995 Dr. Len
Schwartz coined the phrase “Long Strength”. Dr.
Schwartz describes Long strength as “the ability to
exert significant strength for an extended period of
time.”
9
10. Lean Hybrid Muscle
John Parrillo was the second advocate of long
strength. He began having his bodybuilding clients
doing high intensity cardio, something not normally
done in bodybuilding. He claimed that by doing this,
muscle composition was actually altered, saying
that it forced the body to construct more
mitochondria.
These are the muscles’ “cellular blast furnaces.”
Another benefit of this type of training was greater
muscular development by increasing the efficiency
of the circulatory pathways, providing extra
nourishment to the muscle fibers.
Ori Hofmekler, the third early proponent of the
concept of long strength. He developed a weight
training system that he called, “Controlled Fatigue
Training.” Ori states that this method of training
was designed to make fibers capable of generating
and then sustaining strength for extended periods
of time-Type III hybrid muscle fibers.
10
11. Lean Hybrid Muscle
Is the Lean Hybrid Muscle Reloaded program too
hardcore for me?
No. This program was created for everyday people
just like you to get extaordinary results. Regardless
of age, sex, or experience this system will help you
completely transform your body.
Will the Lean Hybrid Muscle building system work
for hardgainers or the ectomorph body type?
Absolutely! Anyone who has trouble packing on
lean muscle mass will benefit from the muscle
growth and bodybuilding elements of the program.
Not only will you see an increase in muscle mass,
but you will avoid the usual trap of adding
unwanted bodyfat when trying to put on size. A lot
of clients have seen muscle gain without adding fat
using Lean Hybrid Muscle Reloaded.
11
12. Lean Hybrid Muscle
How many days a week is the Lean Hybrid Muscle
program?
You will workout 3-5 days per week, depending on
what part of the program you’re currently on.
How long are the workouts?
Workouts usually take about an hour to complete,
although some may be shorter.
Is Lean Hybrid Muscle Reloaded mean to be done in
the gym or at home?
These workout sessions can be completed in the
gym or at home.
12
13. Lean Hybrid Muscle
Will Lean Hybrid Muscle Reloaded continue to give
me consistent results?
Lean Hybrid Muscle is a dynamic system. Variables
can be set to gear the program toward whatever
goal you are currently striving for. If there was
only one system I got to use for the rest of my life,
it would be this one. It takes the best from
powerlifting, functional training, bodybuilding, and
traditional cardio training while leaving behind
everything that doesn’t work.
Lean Hybrid Muscle Reloaded consists of several
different phases and training regimens. You’ll get a
guide that shows you how to structure your
workouts for year-round results.
13
14. Lean Hybrid Muscle
Do you need special strongman equipment to do
this program?
No. This is a common misconception. The Lean
Hybrid Muscle program is NOT about what
equipment is used. What really makes Lean Hybrid
Muscle Reloaded work is in our unique manipulation
of all the different training variables. These include
the structuring of reps and sets, timing of rest
intervals, along with intensity and training
frequency.
You can build lean hybrid muscle using any training
tools you have access to. Barbells, dumbbells,
cables, and machines if you’re in the gym or
medicine balls, resistance bands, and many other
items from home will all work… choose whatever
you prefer.
14
15. Lean Hybrid Muscle
Can teenagers use this Lean Hybrid Muscle
Reloaded?
Yes! Many teenagers have had achieved amazing
results! The bodybuilding aspects of the program
help add lean muscle to skinny frames. It’s even
more beneficial for teen athletes that need to
become more explosive, faster and bigger for sports.
Most experts say that age 14 is a good time to
start training with weights and we concur. Many
high school football players, baseball players and
wrestlers have experienced outstanding
transformations and earned scholarships training
with this system.
15
16. Lean Hybrid Muscle
Can women follow this program?
A common myth is that men and women need to
train differently. Women should do just as well
utilizing the Lean Hybrid Muscle training methods.
In fact, many of the female clients at my gym get
better results than the men.
This happens because most of the time, women are
new to strength training. So, they start to see all
sorts of cool things happening; their posture
improves and this means that the breasts stand up
a little higher. The program includes many
variations of squats so that women will also see
significant improvement in the tightness and
firmness of the glutes.
16
17. Lean Hybrid Muscle
What’s the difference between Lean Hybrid Muscle
and Lean Hybrid Muscle Reloaded?
Lean Hybrid Muscle is the original hybrid muscle
building system. To get you even better results, the
program was Reloaded and given a comprehensive
nutrition guide and diet plan. When you purchase,
you’ll automatically be upgraded to the Lean Hybrid
Muscle Reloaded system.
Is there a refund policy?
You can get a full no hassle refund for the first 60-
days.
BUY NOW LEAN HYBRID MUSCLE >>>
P.S Be sure you watch entire video presentation on
Lean Hybrid Muscle official web page.
17