Linomel Muesli (FOCC)
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Linomel Muesli “Muesli" should be eaten regularly, prepared as follows: Put 2 tablespoons of LINOMEL in a glass bowl. Cover this with a layer of fresh fruit in season, (i.e.: berries, cherries, apricots, peaches, grated apples). Now prepare a mixture made with Quark and Flax Seed Oil. Add 3 tablespoons Flax Seed Oil to 100 - 125 g Quark, a little milk (2 Tblsp) and mix thoroughly until the oil has been totally absorbed. Lastly, add 1 tablespoon honey. In order to give it a new flavor every day, rosehip pulp, buckthorn juice, other fruit juices or ground nuts may be added. Butter is not recommended. Only herb teas should be served, but a cup of black tea is permitted on occasion.
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Coconut oil hindi
अभी तक हुए 1500 से अधिक शोधों से यह साबित होता है कि नारियल तेल (कोकोस न्युसिफेरा) हमारी धरा पर विद्यमान एक स्वास्थ्यप्रद और उत्कृष्ट तेल है। सेहत से लेकर सुंदरता तक नारियल तेल प्रकृति का नायाब और अनमोल उपहार है। इसके करिश्माई फायदे आपको चौंका देंगे। गर्म करने पर यह खराब नहीं होता। इसकी शैल्फ लाइफ दो वर्ष से अधिक है। हमें अनरिफाइंड, अनहीटेड, ऑर्गेनिक, कॉल्ड-प्रेस्ड और एक्स्ट्रावर्जिन तेल प्रयोग में लेना चाहिए।
विश्वविख्यात फैट और ऑयल्स एक्सपर्ट और जर्मनी के फेडरल इंस्टिट्यूट ऑफ फैट्स रिसर्च की चीफ एक्सपर्ट डॉ जॉहाना बडविग ने साबित किया है कि नारियल तेल फ्राइंग और डीप फ्राइंग के लिए सबसे अच्छा विकल्प है। गर्म करने पर इसमें ट्रांसफैट नहीं बनते। कैंसर के रोगी भी इस तेल को प्रयोग कर सकते हैं।
पौराणिक महत्व
हिंदू धर्म में नारियल एक शुद्ध, सात्विक, पवित्र, फलदायी एवं लक्ष्मी माता से मनुष्य को जोड़ने वाला फल है, इसीलिए इसे संस्कृत में श्रीफल कहते हैं, श्री का अर्थ होता है लक्ष्मी। किसी भी धार्मिक एवं शुभ कार्य में हुई पूजा में नारियल रखने से सभी कार्य सिद्ध होते हैं और लक्ष्मी की विशेष कृपा बनी रहती है। घर में नारियल रखने से घर के वास्तु दोष दूर होते हैं। मंदिरों में आमतौर पर इसे पूजा के दौरान भगवान की मूर्ति के सामने फोड़ा जाता है। फोड़ने के बाद यह नारियल प्रसाद के रूप में भक्तों में बांटा जाता है।
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Looking for healthy and delicious dessert options while on a diet? Check out our selection of the delicious desserts to eat on a diet that are low in calories, low in sugar, and packed with nutrients. Satisfy your sweet tooth without sacrificing your health goals.
Lose Weight Eating Chocolate Cake & Pizza
This document provides 27 dessert recipes that are diabetes-friendly yet still delicious. The recipes include flourless brownies, coconut bars, kind bars, chocolate mousse, soft chocolate chip cookies, and more. Most recipes only require a few common ingredients and are easy to make. The introduction explains that the recipes were designed for diabetics but are tasty enough that even kids won't know they aren't junk food.
27 Bio fit desserts
Today is your lucky day!
I’m going to give you 27 of my favorite desserts recipes that will have your mouth watering in no time.
Even though you’ll be able to eat all the sweets you want once you’ve complete the Diabetes Free Program, eating clean is still a good idea. Not only will it prevent you from becoming diabetic again, it will also help you keep the weight off.
These recipes were specifically made with diabetics in mind, yet they’re still delicious. So yummy that even your kids won’t be able to tell they aren’t packed with junk.
I’ve worked hard to make sure they are easy to make and use ingredients many of usual ready have in the kitchen.
I hope you enjoy these treats as much as I do. Share them with your friends, family and non-diabetics too.
I can’t wait to hear all the Mmm’s once you’ve tried one of my delicious 27 desserts.
Enjoy!!
Similar to Linomel Muesli (FOCC) (20)
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Favorit Dessert-Delicious Recipes That Quickly Burn Fat
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Bio fit desserts 2021.6 - Fat loss programme - FREE E-BOOK
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Bio fit desserts, Delicious Recipes That Quickly Burn Fat
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27 Delicious Desserts for Weight Loss | BioFit Supplement
27 Delicious Desserts for Weight Loss | BioFit Supplement
More from Om Verma
Coconut oil hindi
अभी तक हुए 1500 से अधिक शोधों से यह साबित होता है कि नारियल तेल (कोकोस न्युसिफेरा) हमारी धरा पर विद्यमान एक स्वास्थ्यप्रद और उत्कृष्ट तेल है। सेहत से लेकर सुंदरता तक नारियल तेल प्रकृति का नायाब और अनमोल उपहार है। इसके करिश्माई फायदे आपको चौंका देंगे। गर्म करने पर यह खराब नहीं होता। इसकी शैल्फ लाइफ दो वर्ष से अधिक है। हमें अनरिफाइंड, अनहीटेड, ऑर्गेनिक, कॉल्ड-प्रेस्ड और एक्स्ट्रावर्जिन तेल प्रयोग में लेना चाहिए।
विश्वविख्यात फैट और ऑयल्स एक्सपर्ट और जर्मनी के फेडरल इंस्टिट्यूट ऑफ फैट्स रिसर्च की चीफ एक्सपर्ट डॉ जॉहाना बडविग ने साबित किया है कि नारियल तेल फ्राइंग और डीप फ्राइंग के लिए सबसे अच्छा विकल्प है। गर्म करने पर इसमें ट्रांसफैट नहीं बनते। कैंसर के रोगी भी इस तेल को प्रयोग कर सकते हैं।
पौराणिक महत्व
हिंदू धर्म में नारियल एक शुद्ध, सात्विक, पवित्र, फलदायी एवं लक्ष्मी माता से मनुष्य को जोड़ने वाला फल है, इसीलिए इसे संस्कृत में श्रीफल कहते हैं, श्री का अर्थ होता है लक्ष्मी। किसी भी धार्मिक एवं शुभ कार्य में हुई पूजा में नारियल रखने से सभी कार्य सिद्ध होते हैं और लक्ष्मी की विशेष कृपा बनी रहती है। घर में नारियल रखने से घर के वास्तु दोष दूर होते हैं। मंदिरों में आमतौर पर इसे पूजा के दौरान भगवान की मूर्ति के सामने फोड़ा जाता है। फोड़ने के बाद यह नारियल प्रसाद के रूप में भक्तों में बांटा जाता है।
Blackseed Miracles
What is the Black Seed?
Its botanical name is Nigella sativa. It is believed to be indigenous to the Mediterranean region but has been cultivated into other parts of the world including the Arabian peninsula, northern Africa and parts of Asia.
The Black seeds originate from the common fennel flower plant (Nigella sativa) of the buttercup (Ranunculaceae) family. It is sometimes mistakenly confused with the fennel herb plant (Foeniculum vulgare).
The plant has finely divided foliage and pale bluish purple or white flowers. The stalk of the plant reaches a height of twelve to eighteen inches as its fruit, the black seed, matures.
The Black Seed forms a fruit capsule which consists of many white trigonal seeds. Once the fruit capsule has matured, it opens up and the seeds contained within are exposed to the air, becoming black in color.
The Black seeds are small black grains with a rough surface and an oily white interior, similar to onion seeds. The seeds have little bouquet, though when rubbed, their aroma resembles oregano. They have a slightly bitter, peppery flavor and a crunchy texture.
The Black Seed is also known by other names, varying between places. Some call it black caraway, others call it black cumin, onion seeds or even coriander seeds. The plant has no relation to the common kitchen herb, cumin.
Muslims’ use of the Black Seed:
Muslims have been using and promoting the use of the Black Seed for hundreds of years, and hundreds of articles have been written about it. The Black Seed has also been in use worldwide for over 3000 years. It is not only a prophetic herb, but it also holds a unique place in the medicine of the Prophet .
It is unique in that it was not used profusely before the Prophet Muhammad made its use popular. Although there were more than 400 herbs in use before the Prophet Muhammad and recorded in the herbals of Galen and Hippocrates, the Black Seed was not one of the most popular remedies of the time. Because of the way Islam has spread, the usage and popularity of the Black Seed is widely known as a "remedy of the Prophet ." In fact, a large part of this herbal preparation's popularity is based on the teachings of the Prophet .
The Black Seed has become very popular in recent years and is marketed and sold by many Muslim and non-Muslim
Sauerkraut - Professor of Probiotics
Sauerkraut Health Benefits
Professor of Probiotics including rare Lactobacillus Plantarum
Digests everything
High in Vitamin B group and C
Vanishes GERD and IBS
Immunity booster
High in Fabulous Fiber
Fights Cancer
Cottage cheese making
benefits of Cottage Cheese
sulfur containing protein
bonds and carries flax oil into the cells
Makes healthy and electron rich cell wall
Detoxify the body
dextro rotating lactic acid
alkalize the body
Neutralize the killer levo rotating lactic acid
lactoferrin and lactoferricin
anti-bacterial and anti-viral
builds lymphocytes, monocytes & macrophage
boosts immunity
FOCC or Omkhand
This document provides instructions for making Flax Oil Cottage Cheese (FOCC) according to Dr. Om Verma. It recommends using cold-pressed flaxseed oil and homemade cottage cheese blended together. Various fruits, nuts, honey or other additions can be blended in for flavor. The mixture is meant to provide alpha-linolenic acid and other nutrients. It should be consumed fresh within 15 minutes for maximum benefit.
Black Seed – Cures every disease except death
Nigella sativa or Black Seed is an annual flowering plant, native to southwest Asia, eastern coastal countries of Mediterranean region and North Africa. Nigella is a derived from Latin word Niger (black). It grows to 20–30 cm tall, with finely divided, linear leaves. The flowers are delicate and usually coloured pale blue and white, with five to ten petals. The fruit is a large and inflated capsule composed of three to seven united follicles, each containing numerous seeds.
The Black seeds are small black grains with a rough surface and an oily white interior, similar to onion seeds. Black seed has a peculiar aromatic and pungent smell, while onion seeds don’t have this smell. Black seeds have a slightly bitter, peppery flavor and a crunchy texture. The seed is used as a spice, medicine, cosmetic and flavoring agent.
Sour cabbage or Sauerkraut
Sour cabbage – Professor of Probiotics
The first and most overlooked reason that our digestive tract is crucial to our
health is because 80 percent of our entire immune system is located in your
digestive tract. In addition, our digestive system is the second largest part of our
neurological system, called enteric nervous system or the second brain.
Probiotics are live beneficial bacteria, which hold the master key for healing
digestive issues, better health, stronger immune system, mental and neurological
disorders. Sour cabbage is the best probiotic food (Germans call it Sauerkraut), It
is produced by lacto-fermentation of the cabbage.
Oregano Oil
Wild Oregano (Origanum Vulgare ) is a perennial herb that has purple flowers and spade-shaped, olive-green leaves. The whole plant has a strong, peculiar, fragrant, balsamic odour and a warm, bitterish, aromatic taste, both of which properties are preserved when the herb is dry. The oregano sold as a spice is either Sweet Marjoram (Origanum majorana) or Mexican Sage.
There are over 40 oregano species, but the most therapeutically beneficial is the wild oregano or Origanum vulgare that's native to Mediterranean mountains. To obtain oregano oil, the dried flowers and leaves of the plant are harvested when the oil content of the plant is at its highest, and then distilled.
Mayo dressing
Mayo Dressing
This is part of Budwig Protocol proposed to cure cancer developed by Dr. Budwig.
Delicious mayo salad dressing can be prepared by mixing together 2 Tbsp (30 ml) Flax Oil, 2 Tbsp (30 ml) milk, and 2 Tbsp (30 ml) cottage cheese. Then add 2 tablespoons (30 ml) of Lemon juice (or Apple Cider Vinegar) and add some herbs of your choice.
Sauerkraut - Make your own
Health Benefits
Ocean of Probiotics including rare
Lactobacillus Plantarum
Digests everything
Very high in B Vitamins and Vitamin C
Vanishes GERD and IBS
Immunity booster
High in Fabulous Fiber
Fights Cancer
Biography of Dr. Johanna Budwig in Health of India (Covery Story)
Definitively Budwig Protocol is a miracle cure for cancer with documented 90% success if you follow this treatment perfectly and religiously. This treatment targets on prime cause of cancer. Prime cause of Cancer is oxygen deficiency in the cells. Two factors are essential to attract oxygen in the cells: 1- Sulfur containing protein (found in cottage cheese) and 2- some unknown fat which nobody could identify until 1949 when Dr. Budwig developed paperchromatography technique to identify fats. These fats were Alpha-linolenic acid and linoleic acid found abundantly in FLAX OIL. Thus she developed Cancer therapy based on Flax oil and cottage cheese.
Mini's fracture
पिछले महीने हमें बॉक्सर प्रजाति का एक श्वेत “पप” प्राप्त हुआ, जिसे हम मिनी बुलाने लगे थे। हम सब बहुत खुश थे। पूरे परिवार में खुशी की लहर थी।
परंतु 4 मई की रात को अचानक मुई बिजली गुल हो गई। मिनी अंधेरे में नीचे उतर गई और नीचे किसी लड़के ने गलती से अपना पैर मिनी के पैर पर रख दिया। बस बेचारी असहाय मिनी की जोर से चीख निकली। हम सब उसकी चीख सुन कर नीचे भागे। वह दर्द के मारे चीखती ही जा रही थी। हमारी समझ में आ चुका था कि मामला अत्यंत गंभीर है और जरूर इसकी फीमर का फ्रेक्चर हुआ है। हमारी सारी श्वेत और उज्वल खुशियों पर यह काली रात कालिख पोत चुकी थी। पूरी रात हम सो भी न सके। कभी मैं, तो कभी मेरी पत्नि उसे गोद में लेकर रात भर बैठे रहे।
सुबह कोटा के कई वेट चिकित्सकों से परामर्श ले लिया गया। कोई ठीक से बता नहीं पा रहा था कि मिनी के पैर का उपचार किस प्रकार होगा, रोड डलेगी, सर्जरी होगी या प्लेटिंग करनी होगी। हमें लगा कि कोटा में समय बर्बाद नहीं करना व्यर्थ है और तुरंत मिनी को जयपुर या दिल्ली के किसी बड़े वेट सर्जन को दिखाना चाहिये।
मैंने मेरे एक मित्र अनिल, जो जयपुर में रहते हैं, से बात की। उन्होंने मुझे पूरा आश्वासन दिया व कहा कि उनके ब्रदर-इन-लॉ विख्यात वेट चिकित्सक हैं और वे सब व्यवस्था करवा देंगे। तब जाकर मन को थोड़ा सकून मिला। 10 मिनट बाद ही उनके ब्रदर-इन-लॉ ड
Fat - friend or foe
After the advent of "lipid hypothesis", which linked the consumption of dietary fat with increased risk of heart disease and other health problems, fat was highly defamed by the medical establishment that many people started thinking that the best answer to the "fat problem" is to stay away from it as far as possible. Food processing companies quickly took advantage of this era of “fat phobia”, and soon flooded the market with "low fat" and "no fat" products, promising to put an end to heart disease and obesity, but the incidence of these diseases is still skyrocketing.
The truth is that not all fats are equal. While the consumption of some bad fats (trans-fats) are, really, a risk factor for many health problems, some other fats, including alpha-linolenic acid ALA and linoleic acid LA, are so important for health that they have been termed "essential fatty acids" (EFAs). Our body needs them to perform vitally important functions, but our body is unable to produce them. Therefore, we must get them from our food. That's why any attempt to indiscriminately reduce or eliminate all fats from our diet inevitably leads to an EFA deficiency, which may be very dangerous to health.
For all the good it does, fat is often blamed to cause obesity, because it contains 9 calories per gram, in contrast to carbohydrate and protein which contain only 4 calories. Yet, it's a mistake to relate dietary fat with body fat. You can get fat by eating carbs and protein, even if you eat little dietary fat.
In 1956, Hugh Sinclair, one of the world's greatest researchers in the field of nutrition, suggested that an upsurge in the so-called "diseases of civilization" e.g. coronary heart disease, strokes, type-2 diabetes, arthritis and cancer - was caused by modern diets being extremely poor in essential fatty acids (EFA) and full of processed foods rich in trans-fatty acids. Although Sinclair's opinion was not supported by his pears, and he was even criticized by some of them for his bold hypothesis; later research convincingly showed that he was, indeed, correct. In fact, he is now praised for insights that were far ahead of his time.
Fat gives us beauty, shape and protection. A thin fat layer located under the skin helps to insulate and maintain the proper body temperature. Fat is used as a source of backup energy when carbohydrates are not available. Vitamin A, D, E and K are known as fat-soluble vitamins, need fat in order to be absorbed and stored. Fats are also responsible for making sex hormones, cell membranes and prostaglandins.
G spot
आपने पोर्नोग्राफिक वेब साइट्स और सेक्स पत्रिकाओं में जी-स्पॉट के बारे में अक्सर पढ़ा होगा। जहाँ कुछ लोग इसको लेकर बहुत उत्सुक हैं और इसका आनंद भी उठा रहे हैं, वहीं कुछ नकारात्मक विचारधारा वाले लोग इसे महज़ किसी सिरफिरे व्यक्ति के दिमाग की उपज मानते हैं। वे मानते हैं कि जी-स्पॉट नाम की कोई चीज है ही नहीं। जी-स्पॉट पर इतना हल्ला होने के बाद भी असमंजस की स्थिति बनी हुई है। इसलिए मैं आज रहस्य के सारे परदे उठा कर सच्चाई को उजागर कर देना चाहता हूँ। तो चलिए सबसे पहले हम इतिहास के पन्नों को पलटने की कौशिश करते हैं।
1950 के दशक में विख्यात गायनेकोलोजिस्ट डॉ. अर्न्सट ग्रेफनबर्ग ने इंटरनेशनल जरनल ऑफ सेक्सोलोजी में The Role of Urethra in Female Orgasm नाम से एक प्रपत्र प्रकाशित किया था। इन्होंने स्त्रियों की यूरेथ्रा के चारो तरफ कोर्पोरा केवर्नोजा की तरह एक स्पंजी और इरेक्टाइल टिश्यू को चिन्हित किया, जिसे यूरीथ्रल स्पंज कहा जाता है। इसके बाद 1980 के दशक में सेक्स एजूकेटर और काउंसलर बेवर्ली व्हिपल और सायकोलोजिस्ट और सेक्सोलोजिस्ट जॉन पेरी ने डॉ. अर्न्सट ग्रेफनबर्ग की शोध को आगे बढ़ाया और अंततः डॉ. अर्न्सट ग्रेफनबर्ग के नाम पर इस इस रहस्यमय स्पॉट का नाम जी-स्पॉट रखा।
Thakur Satyapal Singh
आज हम सभी के लिए खुशी और उल्हास का अवसर है, हमारे कुंवर निशिपाल का परिणय बंधन सौ.कां. निधि के साथ होने जा रहा है। हम सब इनके सुखी और आनंदमय वैवाहिक जीवन की कामना करते हैं। इस अवसर पर मैंने यह सत्यपाल गीता तैयार की है। अलसी के नीले फूलों से सजी यह गीता में हमारे आदरणीय पिताजी ठाकुर सत्यपाल सिंह जी के चरणों में समर्पित करता हूँ।
डाॅ. ओ.पी.वर्मा श्रीमती उषा वर्मा
Flax hull lignans
Flax is a rich source of plant lignans that are converted by gut bacteria into mammalian lignans called enterodiol and enterolactone. These mammalian lignans have antioxidant and hormone-balancing properties that are beneficial for heart health, bone health, cancer prevention, and other conditions. Lignans from flax have been shown to reduce risk factors for diseases like cardiovascular disease and cancers of the breast and prostate by binding to estrogen receptors, inhibiting enzymes involved in hormone synthesis, and reducing oxidative stress.
Omega-3 Fatty Acids Increase Brain Volume While Reversing Many Aspects of Neu...
The document summarizes recent research on the effects of omega-3 fatty acids on brain health and aging. Some key points:
- Omega-3 fatty acids are important components of brain matter and have anti-aging effects on brain structure and function. They are associated with increased gray matter volume and boosted intelligence.
- Studies show omega-3 supplementation improves symptoms of depression, aggression, and other mental disorders. It also protects against cognitive decline and early Alzheimer's disease.
- Doses of 1,000-3,000 mg of EPA and 1,000-1,500 mg of DHA daily have been shown to yield significant cognitive and mental health benefits. Higher doses above 2,000 mg show more
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Linomel Muesli (FOCC)
- 4. Use cold-pressed, virgin and good quality Flaxseed oil. Preferably use virgin and organic. Milk Flax Oil quark or Cottage cheese
- 6. Add organic raw nuts such as walnuts, almonds, raisins or Brazil nut and a bit of raw honey. Peanuts are prohibited.
- 7. For variety and taste, try natural vanilla, cinnamon, lemon juice, pure cacao or shredded coconut. You may Add pure Cacao and Make chocolate flavored FOCC
- 8. Use coarsely ground 2 tablespoons of flaxseeds in a small grinder. Use within 15 minutes.
- 9. LINOMEL is a cereal made from cracked Flax Seed, a small amount of honey and a little milk powder.
- 26. Put two tablespoons of freshly ground flaxseeds in a glass dish. Cover this with fresh fruit in season, Then pour the cottage cheese and Flax Oil cream.
- 28. After mixing Flax oil and cottage cheese, you may blend different fruits and nuts for variety and new taste.
- 29. Then garnish with nuts, fruits, raisins, shredded coconut, etc. Serve fresh with love.