Top 10 vegan recipes
Corn Salsa
Add the corn on a griddle pan and cook for around 15
minutes.Remove to a chopping board and leave to cool
slightly.Hold the charred corn steady on the board , then
carefully run a knife down the sides to cut off the kernels,
then put the kernels in a mixing bowl.Pick and roughly
chop the coriander leaves, discarding the stalks, then add
them to the bowl.Cut the chilli in half lengthways.Hold the
stalk end of each half steady, then run a teaspoon down
the cut sides to scoop out the seeds and white pith.Finely
slice half the chilli and place in the bowl.Trim and finely
slice the spring onions. Chop up the tomatoes and add
them to the bowl with a tiny pinch of salt.Cut the limes in
half.Squeeze all the juice into the bowl, drizzle over the
extra virgin olive oil and mix well, then serve.
BANANA CHERRY GARCIA SOFT
SERVE
2 frozen bananas, cut into 1 inch chunks
1 1/2 cups cherries, pitted and frozen (divided)
splash of unsweetened coconut milk or almond
milk
scant 1/4 cup dark chocolate chunks (70% +),
cacao nibs or raw chocolate chips
Place banana chunks, 1 cup cherries and
splash of milk into blender/food processor and
blend until just combined. You may need to
scrap down the sides a few times or add
another splash of milk to help the mixture
move. Add in chocolate and remaining 1/2 cup
cherries, pulse until just combined. Serve
immediately topped with shaved dark
chocolate, cacao nibs or raw chocolate chips.
You can also freeze and serve this for later.
Place ice cream into a sealed container and
freeze for at least six hours. Let set at room
temp for a few minutes, scoop and serve.
Simple lemony spring greens
Finely grate the lemon zest and transfer to a
jam jar.Cut the lemon in half.Squeeze half the
juice into the jar, using your fingers to catch any
pips. Add the extra virgin olive oil to the jar with
a tiny pinch of salt and pepper.Put the lid
securely on the jar and shake well. Have a taste
and see whether you think it needs a bit more
lemon juice or oil Half-fill a large saucepan with
cold water and add a tiny pinch of salt.. Place
on a high heat and bring to the boil.
Meanwhile... Trim and cut the spring greens in
half lengthways, then finely slice them. Once the
water is boiling, carefully add the spring greens
and cook for 3 to 4 minutes.Once cooked, drain
them the sink into a colander, steam dry for a
minute, then tip back into the pan.. Give the
dressing another good shake up, then drizzle it
over the greens.. Using tongs, gently toss the
spring greens in the dressing while they're still
hot to help them soak up all the dressing, then
transfer to a bowl and serve straight away.
Gluten-free chocolate brownies
The day before you make your brownies, place the
carton of coconut cream in the fridge and leave for
24 hours. Preheat the oven to 180C/gas. Lightly
grease a 23cm square brownie tin with sunflower oil
and line with baking paper. In a bowl, combine the
ground flaxseed with 9 tablespoons of water, stir well
and leave to one side to thicken up. Place the beans
in a food processor and blitz to a smooth paste. Add
the flaxseed mixture, sunflower oil, sugar, cocoa,
ground almonds, baking powder and vanilla extract,
then pulse everything again until you have a rich and
glossy batter.Roughly chop the dark chocolate into
small chunks, add to the mixture and pulse briefly
just to incorporate the chocolate. Spoon the batter
into the prepared brownie tin and bake for 55–60
minutes, covering the brownies loosely in tin foil
halfway through cooking. Remove from the oven and
set aside to cool just a little. In a bowl, whisk the
chilled coconut cream, icing sugar and vanilla extract
until thick and creamy. Slice the brownie into
squares and serve with the coconut whip for
drizzling.
Vegan Philly Cheese Sandwich.
● Bold red bell peppers sizzle in a hot skillet with
thinly sliced sweet onions, chilies, black pepper
and spices. Toss in some vegan seitan strips
and melt in some savory vegan cheddar cheese.
Toast a fluffy, fresh hoagie roll and pile in the
Philly Cheese filling. Accents of fresh green
cilantro on top, a few juicy tomato slices too.
Your Vegan philly Cheese Sandwich is served
Avocado Pasta
In a large pot of boiling salted
water, cook pasta according to
package instructions; drain well.
To make the avocado sauce,
combine avocados, basil, garlic
and lemon juice in the bowl of a
food processor; season with salt
and pepper, to taste. With the
motor running, add olive oil in a
slow stream until emulsified; set
aside.
In a large bowl, combine pasta,
avocado sauce, cherry tomatoes
and corn.
Serve immediately.
Blueberry Oatmeal Waffles
● Sift flour, baking powder, salt and
allspice into a mixing bowl. Mix in the
oats. Make a well in the center and add
applesauce, milk, maple syrup, oil and
vanilla. Stir with just until combined.
● Let batter rest for 5 minutes or so, it will
thicken a bit. Fold in the blueberries.
Don’t worry too much about the
blueberries bleeding into the batter, it’s
no biggie.
● Cook in waffle iron according to
manufacturer directions. In my 8 inch
waffle iron, I use a heaping 1/2 cup of
batter. Remember to spray or brush the
iron with oil in between each waffle.
●
Baked Blueberry Doughnuts
● To make the donuts, start by preheating your oven to
325 degrees Fahrenheit and coating your donut pan
with oil or cooking spray (I used grape seed oil). In a
large bowl, stir together the sugar, applesauce,
almond milk, grape seed oil and vanilla.Gradually
add in the flour, baking powder, baking soda,
cinnamon and nutmeg and stir until fully combined.
Gently fold in the blueberries.Spoon the batter into a
donut pan, filling each hole about 3/4 of the
way.Bake for 15-20 minutes, until the tops of the
donuts begin to brown.Remove the donuts from the
oven and allow them to cool before removing them
from the pan.Once the donuts are cool, it’s time to
make the glaze. Place the thawed blueberries in a
large bowl and crush them with a spoon.Remove
and discard the skins but keep the juice. Add in the
confectioners’ sugar, vanilla, lemon juice and almond
milk and stir until the ingredients combine to form a
pretty purplish glaze. Drizzle, pour or brush the
glaze over the donuts and devour.
●
●
Detox Green Monster Smoothie
●
1 large frozen banana, broken into
pieces
● 1 1/2 cup vanilla almond milk (or
alternate milk)
● 1 1/2 cups kale, loosely packed,
stems removed (you can also use
spinach)
● Large handful of spinach
●
● Instructions:
● Add the almond milk to a high-power
blender and toss the banana pieces and
kale in. Blend on high. Add the
strawberries and cucumber. Blend again
until smooth. Add in more almond milk
and/or ice for desired consistency.
●
Chocolate chunk coconut ice cream
● 3 1/3 cups full fat coconut milk (2 cans)
● 1/2 cup cane sugar
● 1 tsp pure vanilla extract
● 1/4 tsp xanthan gum, optional
● 3 oz dark chocolate, chopped
● 1/2 cup shredded coconut
● In a saucepan over medium heat, whisk together
the milk and sugar. Bring to a boil and continue
whisking for 1-2 minutes. Remove from heat and
stir in the vanilla extract. Sift in the xanthan gum,
whisking to combine. Transfer to a glass bowl and
refrigerate until cooled. Once cooled, pour mixture
into the bowl of your ice cream machine and mix
according to the manufacturer’s instructions. Add
toppings once the ice cream starts to thicken. It
takes 30 minutes for my machine to make ice
cream, and I added the toppings after 10. Eat ice
cream immideately (it will be somewhat soft) or
transfer to a container and freeze until ready to
consume. Thaw for about 10 minutes before
serving.
Bibliography:
● https://ro.pinterest.com/search/pins/?rs=ac&len=2&
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●
Good apetite!
Made by Negru Patricia

Vegan Recipes

  • 1.
    Top 10 veganrecipes
  • 2.
    Corn Salsa Add thecorn on a griddle pan and cook for around 15 minutes.Remove to a chopping board and leave to cool slightly.Hold the charred corn steady on the board , then carefully run a knife down the sides to cut off the kernels, then put the kernels in a mixing bowl.Pick and roughly chop the coriander leaves, discarding the stalks, then add them to the bowl.Cut the chilli in half lengthways.Hold the stalk end of each half steady, then run a teaspoon down the cut sides to scoop out the seeds and white pith.Finely slice half the chilli and place in the bowl.Trim and finely slice the spring onions. Chop up the tomatoes and add them to the bowl with a tiny pinch of salt.Cut the limes in half.Squeeze all the juice into the bowl, drizzle over the extra virgin olive oil and mix well, then serve.
  • 3.
    BANANA CHERRY GARCIASOFT SERVE 2 frozen bananas, cut into 1 inch chunks 1 1/2 cups cherries, pitted and frozen (divided) splash of unsweetened coconut milk or almond milk scant 1/4 cup dark chocolate chunks (70% +), cacao nibs or raw chocolate chips Place banana chunks, 1 cup cherries and splash of milk into blender/food processor and blend until just combined. You may need to scrap down the sides a few times or add another splash of milk to help the mixture move. Add in chocolate and remaining 1/2 cup cherries, pulse until just combined. Serve immediately topped with shaved dark chocolate, cacao nibs or raw chocolate chips. You can also freeze and serve this for later. Place ice cream into a sealed container and freeze for at least six hours. Let set at room temp for a few minutes, scoop and serve.
  • 4.
    Simple lemony springgreens Finely grate the lemon zest and transfer to a jam jar.Cut the lemon in half.Squeeze half the juice into the jar, using your fingers to catch any pips. Add the extra virgin olive oil to the jar with a tiny pinch of salt and pepper.Put the lid securely on the jar and shake well. Have a taste and see whether you think it needs a bit more lemon juice or oil Half-fill a large saucepan with cold water and add a tiny pinch of salt.. Place on a high heat and bring to the boil. Meanwhile... Trim and cut the spring greens in half lengthways, then finely slice them. Once the water is boiling, carefully add the spring greens and cook for 3 to 4 minutes.Once cooked, drain them the sink into a colander, steam dry for a minute, then tip back into the pan.. Give the dressing another good shake up, then drizzle it over the greens.. Using tongs, gently toss the spring greens in the dressing while they're still hot to help them soak up all the dressing, then transfer to a bowl and serve straight away.
  • 5.
    Gluten-free chocolate brownies Theday before you make your brownies, place the carton of coconut cream in the fridge and leave for 24 hours. Preheat the oven to 180C/gas. Lightly grease a 23cm square brownie tin with sunflower oil and line with baking paper. In a bowl, combine the ground flaxseed with 9 tablespoons of water, stir well and leave to one side to thicken up. Place the beans in a food processor and blitz to a smooth paste. Add the flaxseed mixture, sunflower oil, sugar, cocoa, ground almonds, baking powder and vanilla extract, then pulse everything again until you have a rich and glossy batter.Roughly chop the dark chocolate into small chunks, add to the mixture and pulse briefly just to incorporate the chocolate. Spoon the batter into the prepared brownie tin and bake for 55–60 minutes, covering the brownies loosely in tin foil halfway through cooking. Remove from the oven and set aside to cool just a little. In a bowl, whisk the chilled coconut cream, icing sugar and vanilla extract until thick and creamy. Slice the brownie into squares and serve with the coconut whip for drizzling.
  • 6.
    Vegan Philly CheeseSandwich. ● Bold red bell peppers sizzle in a hot skillet with thinly sliced sweet onions, chilies, black pepper and spices. Toss in some vegan seitan strips and melt in some savory vegan cheddar cheese. Toast a fluffy, fresh hoagie roll and pile in the Philly Cheese filling. Accents of fresh green cilantro on top, a few juicy tomato slices too. Your Vegan philly Cheese Sandwich is served
  • 7.
    Avocado Pasta In alarge pot of boiling salted water, cook pasta according to package instructions; drain well. To make the avocado sauce, combine avocados, basil, garlic and lemon juice in the bowl of a food processor; season with salt and pepper, to taste. With the motor running, add olive oil in a slow stream until emulsified; set aside. In a large bowl, combine pasta, avocado sauce, cherry tomatoes and corn. Serve immediately.
  • 8.
    Blueberry Oatmeal Waffles ●Sift flour, baking powder, salt and allspice into a mixing bowl. Mix in the oats. Make a well in the center and add applesauce, milk, maple syrup, oil and vanilla. Stir with just until combined. ● Let batter rest for 5 minutes or so, it will thicken a bit. Fold in the blueberries. Don’t worry too much about the blueberries bleeding into the batter, it’s no biggie. ● Cook in waffle iron according to manufacturer directions. In my 8 inch waffle iron, I use a heaping 1/2 cup of batter. Remember to spray or brush the iron with oil in between each waffle. ●
  • 9.
    Baked Blueberry Doughnuts ●To make the donuts, start by preheating your oven to 325 degrees Fahrenheit and coating your donut pan with oil or cooking spray (I used grape seed oil). In a large bowl, stir together the sugar, applesauce, almond milk, grape seed oil and vanilla.Gradually add in the flour, baking powder, baking soda, cinnamon and nutmeg and stir until fully combined. Gently fold in the blueberries.Spoon the batter into a donut pan, filling each hole about 3/4 of the way.Bake for 15-20 minutes, until the tops of the donuts begin to brown.Remove the donuts from the oven and allow them to cool before removing them from the pan.Once the donuts are cool, it’s time to make the glaze. Place the thawed blueberries in a large bowl and crush them with a spoon.Remove and discard the skins but keep the juice. Add in the confectioners’ sugar, vanilla, lemon juice and almond milk and stir until the ingredients combine to form a pretty purplish glaze. Drizzle, pour or brush the glaze over the donuts and devour. ● ●
  • 10.
    Detox Green MonsterSmoothie ● 1 large frozen banana, broken into pieces ● 1 1/2 cup vanilla almond milk (or alternate milk) ● 1 1/2 cups kale, loosely packed, stems removed (you can also use spinach) ● Large handful of spinach ● ● Instructions: ● Add the almond milk to a high-power blender and toss the banana pieces and kale in. Blend on high. Add the strawberries and cucumber. Blend again until smooth. Add in more almond milk and/or ice for desired consistency. ●
  • 11.
    Chocolate chunk coconutice cream ● 3 1/3 cups full fat coconut milk (2 cans) ● 1/2 cup cane sugar ● 1 tsp pure vanilla extract ● 1/4 tsp xanthan gum, optional ● 3 oz dark chocolate, chopped ● 1/2 cup shredded coconut ● In a saucepan over medium heat, whisk together the milk and sugar. Bring to a boil and continue whisking for 1-2 minutes. Remove from heat and stir in the vanilla extract. Sift in the xanthan gum, whisking to combine. Transfer to a glass bowl and refrigerate until cooled. Once cooled, pour mixture into the bowl of your ice cream machine and mix according to the manufacturer’s instructions. Add toppings once the ice cream starts to thicken. It takes 30 minutes for my machine to make ice cream, and I added the toppings after 10. Eat ice cream immideately (it will be somewhat soft) or transfer to a container and freeze until ready to consume. Thaw for about 10 minutes before serving.
  • 12.
  • 13.
    Good apetite! Made byNegru Patricia