This document discusses the meaning of lifestyle and identifies different lifestyle factors and their importance. It defines lifestyle as the habits, practices, and choices a person makes in their everyday life. These factors, including physical activities, food, nutrition, daily habits, and choices made, all impact a person's overall health and well-being. The document also discusses how lifestyle relates to weight management and the importance of proper nutrition, differentiating between healthy and unhealthy eating practices. It identifies recreational activities as a way to address risk factors for lifestyle diseases.

1. LIFESTYLE
OBJECTIVES:
•discuss the meaning of lifestyle
•identify different lifestyle
factors and their importance

2. Lifestyle
Instructions:
•Form 6 to 8
members in a
group
•Write words
associated
with
“lifestyle”

3. Abstraction:
•Describe the words given.
•What were the words
commonly given?
•Define lifestyle based on the
words given.

4. Abstraction:
•Your lifestyle is of utmost importance.
•Everything you do has an effect on
your health.
•Aspects: physical activities, food,
nutrition, daily habits, choices you
make, age, gender, genes, = over-all
well being/ disease

5. Abstraction:
•Present habits & practices are
vital to having a healthy
lifestyle.
•What aspects of your lifestyle
you should be most attentive
to?

6. Objectives:
•discuss the connections
between lifestyle and weight
management.
•discuss proper nutrition and
weight management.
•differentiate between healthy
and unhealthy eating practices

7. Healthy or Unhealthy Practices
Practices Healthy Unhealthy Reason/s
1.Eating fruits
daily
2. Eating in
moderation

8. Healthy or Unhealthy Practices
Practices Healthy Unhealthy Reason/s
3. Skipping
meals
4. Consuming
sweets
uncontrollably

9. Healthy or Unhealthy Practices
Practices Healthy Unhealthy Reason/s
5. Substituting
water for rice
6. Eating meat
products
moderately

10. Healthy or Unhealthy Practices
Practices Healthy Unhealthy Reason/s
7. Choosing to eat
home-cooked meals
rather than buying fast
food items
8. Leaving out
vegetables when
eating sinigang

11. Healthy or Unhealthy Practices
Practices Healthy Unhealthy Reason/s
9. Minimizing intake
of deep fried food
10. Drinking
beverages, like
softdrinks, as the
first option

12. •Your lifestyle includes nutrition
practices you observe.
•Which among the practices do you
do?
•Now is a good time to review and
change those unhealthy habits for a
healthier lifestyle.

13. Objectives:
•discuss risk factors of lifestyle diseases
•explain the importance of
participating in active recreational
activities
•identify active recreational activities
that can address risk factors of lifestyle

14. TSESRS
TEIDUNYHTLEATH
ODYBTAF
OMSIKGN

15. •Which scenarios can you relate with the
most?
•How can recreational activities address
risk factors?
Risk factors to one’s health include the
things you do everyday and the
physiological characteristics inherited
from parents.