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IN s & Outs
JUNE
2015
5 Ways to Embrace Sexual Diversity
Same-sex
marriage is one
small step; take
the giant leap!
In the last 2 decades
research has shown that
sexual behavior, sexual
attraction, and sexual
orientation are labeled
and expressed in many
different ways, some of
which are fluid (APA,
2009). Expressions of
sexuality are complex,
involving characteristics
of attraction, behavior,
emotions, and identity.
In fact, sexual
orientation identity
varies due to human
diversity including age,
gender, race, ethnicity,
culture, religion, and
socioeconomic status.
Sexual orientation
identity refers to the
awareness of one’s
sexuality and the public
and private ways of self-
identification.
Exploring sexual
orientation identity is
crucial. Sexual
orientation identity plays
a significant role in
relational and
interpersonal decisions,
the formation of
community, social
support, and partnering.
Overall, research
indicates that sexuality is
on a continuum.
by Raquel Buchaan-Gasio
Raquel is a Marriage and Family Therapist Intern in Los Angeles, Ca. She has a bachelors of arts in
Psychology and is perusing a PhD in Cognition and Instruction. Raquel is a Catholic-Christian and
integrates her spiritual beliefs into practice.
The following recommendations are adapted from the American Psychological Association (2009)
Appropriate Therapeutic Responses to Sexual Orientation:
1. Strive for self -determination
You have control over the course of your life. You determine your own unique self-identity. There is no
precondition to the outcome of your identity. Differences are not undesirable. Ask your self, “In what ways
am I the same?” Identify and focus on your strengths and positive traits!
2.Explore your sexuality
Be aware that sexual orientation and sexual identity are not reciprocal. Identify the gender roles, identities,
values, and expression you hold. Reject LGBT and normative stereotypes. How do you want to express your
sexual orientation identity?
3. Manage and reduce stress
“Am I allowing sexual stigma to affect me?” Stigma takes the form of negative attitudes about yourself. Use
active coping to release self stigma and enhance stigma competence. Strive to understand the effects of sexual
stigma, prejudice, and discrimination.
4.Reconnect with religion
Identify any religious or spiritual conflicts that cause distress and give yourself empathy for your dilemmas.
Ask yourself, “How can I use my religion to positively cope?” Reflect on God’s unconditional love and the
strengthening of your faith. Recognize the importance of religious beliefs and concern.
5.Stay social
Surround yourself with an affirming and accepting community. Support and participate in charity, hope,
forgiveness, gratitude, kindness, and compassion.

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LGBT in 2015

  • 1. IN s & Outs JUNE 2015 5 Ways to Embrace Sexual Diversity Same-sex marriage is one small step; take the giant leap! In the last 2 decades research has shown that sexual behavior, sexual attraction, and sexual orientation are labeled and expressed in many different ways, some of which are fluid (APA, 2009). Expressions of sexuality are complex, involving characteristics of attraction, behavior, emotions, and identity. In fact, sexual orientation identity varies due to human diversity including age, gender, race, ethnicity, culture, religion, and socioeconomic status. Sexual orientation identity refers to the awareness of one’s sexuality and the public and private ways of self- identification. Exploring sexual orientation identity is crucial. Sexual orientation identity plays a significant role in relational and interpersonal decisions, the formation of community, social support, and partnering. Overall, research indicates that sexuality is on a continuum. by Raquel Buchaan-Gasio Raquel is a Marriage and Family Therapist Intern in Los Angeles, Ca. She has a bachelors of arts in Psychology and is perusing a PhD in Cognition and Instruction. Raquel is a Catholic-Christian and integrates her spiritual beliefs into practice. The following recommendations are adapted from the American Psychological Association (2009) Appropriate Therapeutic Responses to Sexual Orientation: 1. Strive for self -determination You have control over the course of your life. You determine your own unique self-identity. There is no precondition to the outcome of your identity. Differences are not undesirable. Ask your self, “In what ways am I the same?” Identify and focus on your strengths and positive traits! 2.Explore your sexuality Be aware that sexual orientation and sexual identity are not reciprocal. Identify the gender roles, identities, values, and expression you hold. Reject LGBT and normative stereotypes. How do you want to express your sexual orientation identity? 3. Manage and reduce stress “Am I allowing sexual stigma to affect me?” Stigma takes the form of negative attitudes about yourself. Use active coping to release self stigma and enhance stigma competence. Strive to understand the effects of sexual stigma, prejudice, and discrimination. 4.Reconnect with religion Identify any religious or spiritual conflicts that cause distress and give yourself empathy for your dilemmas. Ask yourself, “How can I use my religion to positively cope?” Reflect on God’s unconditional love and the strengthening of your faith. Recognize the importance of religious beliefs and concern. 5.Stay social Surround yourself with an affirming and accepting community. Support and participate in charity, hope, forgiveness, gratitude, kindness, and compassion.