DrRic Stress (slide share edition)


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DrRic Saguil and Mike Blumberg community lecture at Prospect Heights on Stress

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DrRic Stress (slide share edition)

  1. 1. STRESS?...... Relax.<br />“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” ~Thomas Edison<br />We didn’t invent the practice of medicine….<br /> we’re just changing the way it’s provided.<br />
  2. 2. The First Health Approach<br />We didn’t invent the practice of medicine….<br /> we’re just changing the way it’s provided.<br />
  3. 3. Your Team<br />Ric Saguil, MD<br />Jason Gruss, MD<br />Tom Jordan, RD<br />Katrina Christie, LCPC<br />Jennifer Green, ND<br />Joe Musolino, DC<br />Amy Iaquinta, DC<br />Nick Nowicki, DC<br />Emery Paredes, PT<br />Courtney Day, EP<br />Yu Zhu, MD China<br />Mike Blumberg, LCPC<br />Aimee Weber, EP<br />You<br />
  4. 4. First Health Associates<br />2010 S. Arlington Heights Rd<br />LL Suites<br />Arlington Heights, IL<br />grounding<br />movement<br /> nutrition<br />done<br />RicSaguil, MD<br />We didn’t invent the practice of medicine….<br /> we’re just changing the way it’s provided.<br />
  5. 5. Enrique Saguil, MD<br />Family Medicine West Suburban<br />Sports Medicine St Joseph<br />Medical Acupuncture UCLA<br />Integrative Medicine AZCIM<br />Yoga Teacher The Chopra Center<br />No affiliations with REI or <br /> Whole Foods Market<br />In Private Practice in Arlington Heights, IL<br />Author of Running Behind (release date 8/2012)<br />
  6. 6. A Quicky with DrRic<br />Review:<br />IN<br />IN<br />OUT<br />OUT<br />Inhale/Exhale hiking exercise to cultivate “The Relaxation Response”<br />
  7. 7. Mike Blumberg<br />Fight or Flight Response<br />Progressive Muscular Relaxation<br />Diaphragmatic Breathing<br />Guided Imagery<br />Review:<br />
  8. 8. Why Bother with The Touchy Feely Stuff?<br />Review:<br />Lower blood pressure<br />Decrease palpitations<br />Ease up the reflux<br />Quiet the gut<br />Clear the skin<br />Sooth the sleep<br />Spruce up the sex<br />Calm the “monkey mind”<br />
  9. 9. Is it worth it to invest time and money into lowering stress?<br />The study of social aggression in baboons<br />Lower strata males had higher stress and….<br />HBP, brain stress hormone level, high heart rate, poor reproductive<br />Later TB wiped out the aggressive males <br />The resulting troop lived longer with multiple heiarchies and important duties within each heiarchy<br />Less aggressive male combat, less “dumping” on a female, more grooming, no intimidation of younger, no biting of mother<br />Low agression, high social affiliation, less disease in new troop<br />Scientist Robert Sopolsky<br />
  10. 10. What does stress do?<br />Telomeres shorten with age normally<br />Stress speeds up shortening<br /> Biologist Elizabeth Blackburn<br />For every year of care for a chronically ill child<br /> ….add on 6 years of aging to the mom<br />Compassion and caring may add to increasing telomerase and healing (at the DNA level)<br /> Psychologist ElissaEpel, PhD UCLA<br />
  11. 11. Love your genes!!<br />JAMA. 2010 Jan 20;303(3):250-7. Association of marine omega-3 fatty acid levels with telomeric aging in patients with coronary heart disease.<br />
  12. 12. ASTHMA<br />THYROID<br />IBS<br />DEPRESSION<br />HEART DISEASE<br />
  13. 13. Bottom line- It’s Worth it <br />Ancient philosophy says you can’t control stress.<br />Modern wisdom says you can control reaction to it.<br />
  14. 14. If Dr Oz thinks they are good…..………….maybe we should listen.<br />Deepak Chopra<br />The Chopra Center<br />Andy Weil<br />AZCIM<br />
  15. 15. Deepak’s keys to staying grounded<br />Food as Medicine<br />30 minutes of meditation twice a day<br /> rpm + pms<br />Yoga (on and off the mat)<br />Ayurveda<br />Quantum Physics<br />
  16. 16. The Pranayama<br />The Bridge”<br />“ “Soham” – diaphragm, spine, nostrils<br />
  17. 17. Knowledge is power<br />…improve the bodies innate healing mechanism.<br />
  18. 18. “Optimum Health”<br /><ul><li>Nutrition
  19. 19. Mind Body Modalities
  20. 20. Western Medicine
  21. 21. Supplementation
  22. 22. Cultural methods of healing
  23. 23. Exercise </li></li></ul><li>7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4-7-8<br />
  24. 24. 4-7-8 Breath Work for Stress Relief<br />You can go to http://www.herbal411.com/the_library and catch a 2 minute demo<br />
  25. 25. Inflammation Control = (neutralizing the stress response in the body)<br />The Anti-inflammatory Diet<br />
  26. 26. “Inject” natures vaccine for disease:<br />Low omega 6; high omega 3<br />Increase grain (whole cracked grain)<br />5-7 fruits and vegetables daily <br />Less animal protein (dairy beef pork)<br />Less pesticides and hormones (EWG<br />Less irritants (tobacco, caffeine, alcohol)<br />More foods that break down slowly! GI<br />
  27. 27. Food Side Effects:<br />
  28. 28. Spaghetti<br />White Bread<br />
  29. 29.
  30. 30. ANDI scores<br />
  31. 31. www.ewg.org<br />
  32. 32. DrSaguil’smust have supplements<br />Multivitamin<br />Omega 3 fish oil (flax seed oil)<br />Vitamin D<br />Disease/symptom specific supplement:<br />
  33. 33. Common supplement suggestions<br />Depression – ST John Wort, SAMe, Rhodiola, <br /> Inositol, high dose EPA<br />Anxiety – SJW, SAMe, 5-HTP, Valerian, Mg<br />Arthritis – Tumeric/piperazine, Glucosamine, <br />SAMe, Vit D, Omega 3<br />Cholesterol – Omega 3, Plant Sterol, CoQ10<br /> Red Yeast Rice, fiber<br />Reflux – Tumeric (empty), DGL, peppermint<br />
  34. 34. All this plant food will help stress?<br />
  35. 35. Nutrients & Phytochemicals withNational Cancer Institute Clinical Development Plans<br />Cancer docs must think so!<br />
  36. 36. You are what you eat!<br /><ul><li>Mostly plant
  37. 37. Exercise (yoga)
  38. 38. Group therapy</li></li></ul><li>Pratyahara – withdrawal of senses (Patagali’s 5th of 8)<br />“to get the highway to flow easier, one must control or close down all the feeder ramps that are in disarray”<br />New York<br />Manila PI<br />
  39. 39. What you taste. <br />Bad carbs get you high and drop you low<br />
  40. 40. What you smell<br /> Relaxing or Repulsive<br />
  41. 41. What you see<br /> Pleasant or horrifying<br />
  42. 42. What you touch<br />Sterility /Asepsis or Healing Touch<br />Chevy Chase: “Got all five fingers in there Doc?”<br />
  43. 43. What you hear<br /> Attractive or Irritating<br />Take a Hike!! See DrRic Lecture slideshare<br />WMBI vs B96<br />
  44. 44. Sedona<br />
  45. 45. El Junque<br />
  46. 46. Sundance<br />
  47. 47. Spring Valley Nature Sanctuary<br />
  48. 48. Starved Rock<br />
  49. 49. Devils Lake<br />
  50. 50. DrRic and Mike’s Goal for You<br />Initiate a change. (holistic health coach, church rep, counselor, psychologist, exercise physiologist, RD, ND, DC, MD, DO )<br />Always stay grounded -from the beginning.<br />Keep it to small “palatable” steps. <br />Be open to inviting change. <br />Understand not all are ready but share.<br />Make adjustments “on the fly”.<br />Re-intitiate another change (think outside the)<br />
  51. 51. First Health Associates<br />Start with tackling stress response and cultivating relaxation response. From there, “optimal wellness is one step away.<br />Design steps for a personal program with a multidisciplinary approach to a sustainable lifestyle change.<br />
  52. 52. FHA’s Steps of “Kaizen”<br />In making a change, everyone starts and ends at a different step, we help you get to the next one…..<br />………Hiking is another way to step up! <br />Starved Rock<br />
  53. 53. 2013<br />10/1/11<br />
  54. 54. Resources<br />Health Journeys: www.healthjourneys.com<br />Belleruth Naparstek: belleruthnaparstek.com<br />Inner Health Studios: www.innerhealthstudio.com<br />iTunes Meditation Podcast: www.themeditationpodcast.com<br />You Tube also has many visualization videos. Check the ratings and popularity to choose the best options.<br />
  55. 55. QUESTIONS?<br />RELAX<br />COMMENTS?<br />CONCERNS?<br />Next Lecture:<br />Whole Foods Market Schaumburg<br />Pre-Diabetes…a Scary Diagnosis?<br />Oct 29th, 3:00pm Call WFM<br />We didn’t invent the practice of medicine….<br /> we’re just changing the way it’s provided.<br />